07/02/2026
High-protein, blood-sugar-supportive, and genuinely satisfying — this is one of those treats that actually lives up to the hype.
Ingredients (makes 8–10 slices)
Layer 1 – Nutty Base
🌰 1 cup almond meal
💪 1 scoop Vanilla FloFit Protein
🍫 2 tbsp cacao powder
🍯 2 tbsp sugar-free maple syrup or monk fruit syrup
🥥 2 tbsp melted coconut oil
🧂 Pinch of salt
Layer 2 – Caramel Layer
🥜 ⅓ cup natural peanut butter
🍯 2–3 tbsp sugar-free maple syrup or monk fruit syrup
🥥 2 tbsp coconut cream
🌿 1 tbsp chia seeds
🌼 1 tsp vanilla extract
🥜 ⅓ cup roasted peanuts
Layer 3 – Chocolate Top
🍫 120g dark chocolate (70–85%)
🥥 1 tsp coconut oil
Method
1️⃣ Line a small slice tin with baking paper.
2️⃣ Mix all Layer 1 ingredients until combined. Press firmly into the base and refrigerate to set.
3️⃣ Stir together all Layer 2 ingredients until smooth. Spread over the base and return to the fridge for 20–30 minutes.
4️⃣ Melt dark chocolate with coconut oil, pour over the caramel layer, and smooth out.
5️⃣ Refrigerate until set, then slice and enjoy chilled.
This is how I like to do dessert — satisfying, balanced, and supportive of hormones instead of fighting them.
Made with Vanilla FloFit Protein 🤍
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