Nourished Natural Health

Nourished Natural Health Nourished Natural Health - supporting women to find hormonal balance, vibrant energy and supercharged fertility.

The holiday season can be a lot when you have PCOS.More food. Less routine. Family dynamics. Late nights.And suddenly yo...
17/12/2025

The holiday season can be a lot when you have PCOS.

More food. Less routine. Family dynamics. Late nights.
And suddenly your body feels… off.

This isn’t about being “good” or avoiding everything you enjoy.
It’s about supporting your body so it can actually cope with a different rhythm.

These are the things I personally lean on every holiday season not to be perfect, but to feel steady, enjoy the food I love, and protect my hormones and mental health.

Take what’s helpful. Leave what’s not.
PCOS support isn’t one-size-fits-all and it never should be.

Have you seen those viral posts claiming that “talking to your body” is more powerful than supplements? Cute… but not qu...
11/12/2025

Have you seen those viral posts claiming that “talking to your body” is more powerful than supplements? Cute… but not quite how it works. The real science is actually so much cooler. The way you speak to yourself can genuinely shift stress hormones and lower inflammation - which is huge for PCOS.

Swipe through to see how being a little gentler with yourself can support clearer skin, calmer hormones, and even reduce unwanted hair growth.

I’m curious… have you ever noticed your symptoms feel a bit easier when you’re kinder to yourself during stressful times? Tell me in the comments - I love hearing your experiences.

Not sure how to show up on here anymore — so I’m asking you.What resonates? What doesn’t?Your comment genuinely helps me...
07/12/2025

Not sure how to show up on here anymore — so I’m asking you.

What resonates? What doesn’t?

Your comment genuinely helps me shape what’s next. 💛

06/12/2025

I wish I could go back and hold the girl I was in my 20s.
The one who sat in doctor’s offices hearing, “PCOS will make it very hard for you to have kids one day.”
The one who walked out feeling smaller, scared, and already grieving a future she hadn’t even tried for yet.

What I didn’t know then was how much strength this journey would ask of me.
Multiple miscarriages.
Bleeding through early pregnancy.
That constant knot of anxiety in my chest every time I went to the bathroom or another ultrasound, terrified of what I might see.
The quiet moments wondering if my body was failing me… or if I was failing it.

But I kept going.
I kept learning my body.
I kept supporting my hormones.
I kept fighting for a future I couldn’t yet see.

And somehow — in all the fear, all the grief, all the uncertainty — I made it to the other side.
Two beautiful, healthy children who feel like the biggest miracles.
A life I once feared might never be mine.

So if you’re in the thick of it… if the doctor’s words are still ringing in your ears… if you’re holding your breath through every cycle, every test, every symptom:

Please hear me.
PCOS does NOT mean infertility.
It often means reduced fertility when you’re not ovulating regularly — and ovulation can be supported.
When you work on the driving factors behind your unique version of PCOS, things can change.
Cycles can regulate.
Ovulation can return.
Pregnancy can happen.
Hope is not naïve — it’s necessary.

If you need support, clarity, or a plan to move forward…
comment “link” and I’ll send you the link to my bestselling PCOS Repair Protocol with the step-by-step plan that has helped hundreds regulate their cycles, eliminate PCOS symptoms and fall pregnant naturally.
You don’t have to walk this journey alone.

What do you wish you could say to the younger version of you who was just diagnosed?

New research (PMID 40746175) confirms it: Ashwagandha can significantly lower your body’s main stress hormone, cortisol!...
03/12/2025

New research (PMID 40746175) confirms it: Ashwagandha can significantly lower your body’s main stress hormone, cortisol! But the study also found something interesting – it works on a biological level, even if you don’t feel less stressed right away.
For women with PCOS, this is huge. Chronic high cortisol can worsen symptoms like insulin resistance and hormonal imbalance. That’s where our Calm + Sleep comes in.
It’s formulated with Ashwagandha to help manage cortisol, plus Magnesium Bisglycinate and calming herbs like Chamomile and L-Theanine to support restful sleep. It’s a holistic approach to helping your body find its calm.
Tap the link in bio to learn more!

02/12/2025

Why Nourished Natural Health Is Supporting Magee Research This Giving Tuesday

At Nourished Natural Health, our mission has always been rooted in helping women understand their bodies, reclaim their health, and feel empowered with clear, science-backed solutions. Every product we create and every resource we share is designed to support women who are navigating complex health challenges, especially those related to hormonal balance, fertility, and PCOS.

But we know that meaningful, long-term change requires more than supplements and education alone. It requires groundbreaking scientific research that pushes women’s health forward on a global scale. That’s why this Giving Tuesday, we are proud to support Magee-Womens Research Institute (Magee Research)—the world’s largest research institute dedicated exclusively to women’s and infants’ health.

Magee Research leads pioneering studies in reproductive biology, fertility, PCOS, endometriosis, pregnancy complications, gynecologic cancers, and metabolic health. Their work directly influences the treatments and medical understanding that millions of women rely on. Yet women’s health research remains significantly underfunded compared to other areas of medicine. Many conditions that deeply affect quality of life—like PCOS—still lack clear answers, reliable diagnostics, and evidence-based care pathways.

For our community, this gap is personal. Every day we speak with women who are frustrated, confused, or dismissed by the healthcare system. Supporting Magee Research means investing in a future where those women finally get the clarity, compassion, and solutions they deserve.

This Giving Tuesday, we’re inviting our community to join us in accelerating the research that shapes the future of women’s health. Together, we can fuel discoveries that lead to earlier diagnoses, better treatments, and more empowering options for women everywhere.

When women thrive, families thrive. Communities thrive. The world thrives. And supporting Magee Research is a direct step toward that brighter, healthier future.

https://nourishednaturalhealth.com/

02/12/2025

Final hours of our Black Friday sale up to 40% off! Our biggest discount of the year.

28/11/2025

🎉 BLACK FRIDAY FAVES DROP 🎉
Wanna know which 3 PCOS products I swear by (and basically refuse to travel without)? I’m spilling the tea on my ride-or-dies from our range — including the one that saved my skin from hormonal acne hell 🙃

✨ PLUS: Our BIGGEST sale of the year is ON — up to 40% off sitewide 🛒
🎁 Daily prizes + surprise gifts every day of the sale!

👇Tell me below which product YOU can’t live without or slide into my DMs with your questions — I love chatting all things PCOS & finding your root cause match 💬

Comment “Lab Results” for the full guide ⬇️POV: Your doctor says your labs are “normal”…But your skin, mood, cycles, and...
24/11/2025

Comment “Lab Results” for the full guide ⬇️

POV: Your doctor says your labs are “normal”…
But your skin, mood, cycles, and energy are telling a very different story.

Here’s the truth - “normal” doesn’t always mean optimal. And with PCOS, your body often needs a more specific range to feel stable, balanced, and supported.

You’re always allowed to ask for a copy of your lab results. It’s YOUR body and YOUR data. Grab a copy of your past tests and use these reference ranges to see where you sit. Can you spot any patterns or links between symptoms and less optimal results? How your results CHANGE over time is key to track as well.

If you have questions, drop them in the comments - I’m always happy to help you make sense of this complex topic.

Save this post + comment “Lab Results” to get the full PDF with optimal ranges and deeper explanations.

22/11/2025

Comment “type”for my free PCOS root cause quiz sent straight to you 👇

POV: you finally work up the courage to ask your doctor how to actually manage your PCOS…
…and somehow you still end up walking out with a fresh pill script, all to the soundtrack of “Backstreet’s Back” because apparently the prescription is BACK, ALRIGHT.

It’s funny — but also infuriating.

As someone who’s lived the acne, the chin hairs, the bloating, the fatigue, the irregular cycles and been told to “just lose weight” more times than I can count, I get how defeating it feels to be handed bandaid fixes instead of real answers.

In short: you deserve more than a 7-minute consult and a prescription pad.
You deserve support that actually looks at insulin, inflammation, cortisol, ovulation, gut health — the real root drivers of your symptoms.

If you’re tired of feeling brushed off, comment “type” and I’ll send you the quiz that shows what’s really going on beneath the surface so you can finally take back control. 💛✨











PCOS management isn’t one-size-fits-all. This new study highlights something simple that could change the game - Swipe t...
17/11/2025

PCOS management isn’t one-size-fits-all. This new study highlights something simple that could change the game - Swipe through to find out!

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