Exhale Wellbeing

04/06/2025

Trauma isn’t just a memory—it lives in our bodies, our relationships, and the way we see ourselves. But healing is possible. In my latest blog, I explore why addressing trauma is crucial for reclaiming your mental, emotional, and physical well-being—and how starting the journey can lead to real freedom. If you’ve ever felt stuck in survival mode, this may interest you. Check it out and let me know your thoughts.

Trauma is an invisible wound that can linger for years, shaping how we think, feel, and interact with the world. Whether it stems from childhood experiences, loss, abuse, accidents, or other distressing events, unhealed trauma can manifest as anxiety, depression, chronic pain, relationship struggles

28/10/2024

Ancestral healing is a journey of honouring, understanding, and releasing inherited patterns and trauma. When we heal, we not only transform ourselves but also offer healing to the generations before and after us. Embrace the process and reconnect with your roots. 🌿

04/10/2024

🎙✨ Please join us on 365radio.co/ tomorrow for a fun, frank and friendly discussion on holistic health from an indigenous perspective. A huge thank you to and the team for hosting us, and a special shoutout to Mark Brookes for bravely sharing how we helped him overcome restless leg syndrome. 🙌

Saturday, 5th of October from 7-9am (BST).
With Gary Walker on 365radio.co/

21/05/2024

16/02/2024

What is the Polyvagal Theory? -

You might have come across the term ‘polyvagal theory’, especially if you’re looking for ways to regulate your nervous system and find healing. But what is the polyvagal theory and how does it help our understanding of our nervous system responses? The polyvagal theory is a groundbreaking conc...

26/01/2024

Beautiful full moon ceremony tonight at . Thank you Charlotte 💕

**ra **ralife

22/01/2024

https://mailchi.mp/8d742a1c0877/morphogenetic-fields-the-missing-link

Hello, I hope you've had a great start to the week. In this edition of my newsletter, I wanted to share some thoughts I've been having on morphogenetic fields. Morphogenetic fields are similar to the Hindu concept of the aura. Biologist Rupert Sheldrake introduced the concept of morphogenetic fiel...

30/12/2023

Cheers to a remarkable 2024 🥳💫 - https://mailchi.mp/0d06b0255c93/cheers-to-a-remarkable-2024

09/12/2023

I have reached 800 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

12/09/2023

Trauma can be defined as an overwhelming and distressing event that exceeds an individual's ability to cope and process effectively. It disrupts the normal functioning of the mind, often leading to long-term psychological and emotional consequences. Traumatic experiences can vary in intensity and duration, and their effects may manifest differently in each person...

How understanding trauma can be crucial to our healing and wellbeing

06/09/2023

"Transmutation" is a term used to describe the ancient art of the transmutation of metals - particularly of the base metals into gold, in alchemy. This process is also a metaphor for the transmutation of emotional and mental states and conditions into others on the path of self-realisation.

When we understand that fear is only at the opposite end of a spectrum that includes love, radical healing becomes possible