Sydney Pelvic Clinic

Sydney Pelvic Clinic Sydney Pelvic Clinic is proud to be a Centre of Excellence for Pelvic Health. Clinic locations: Bondi Junction, St Leonards, St Vincents, Balmain and Wahroonga.
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Our vision is to positvely empower people to find wellness and inprove their pelvic health.

07/05/2026

Pelvic health affects every body — yet it remains one of the most under-discussed areas of healthcare. 💙

Angela recently sat down with Randall Cooper on to discuss the importance of raising awareness of pelvic health issues.

At Sydney Pelvic Clinic, we believe that awareness is the first step to change. 🌿 The more people understand about pelvic health, the sooner they seek the care they deserve — and the better their outcomes.

You don't have to just put up with it. Help is here. 💪

This Sunday, Giulia, Louise and Cherie laced up their running shoes and took on the Hoka Half Marathon! 🏅There's somethi...
05/05/2026

This Sunday, Giulia, Louise and Cherie laced up their running shoes and took on the Hoka Half Marathon! 🏅

There's something special about seeing the people who care for bodies every day putting their own to the test. 21.1km of heart, grit, and a whole lot of pelvic floor awareness along the way! 😄

We love being part of a team that shows up — in the clinic and on the course. 💙

01/05/2026

💙 Is your child struggling with bedwetting or bowel problems? You're not alone — and help is closer than you think!

Did you know our Kids Continence Service is also available at SPC Balmain, located inside Balmain Sports Medicine? Our specialist pelvic physiotherapists provide gentle, evidence-based care to help children overcome continence challenges and thrive with confidence. ✨🌿

Book your child's appointment today — call us on 02 9387 4444 or book via the link in Bio. 💪

30/04/2026

What does it take to build a clinic that truly matters? 💙

Angela recently sat down with Randall Cooper on Healthcare Business Thrivecast to share the SPC origin story — when a single ordinary day became the moment everything shifted, a profound reminder that life can change in an instant and that the work we choose to do needs to mean something. ✨

It's the kind of story that explains not just how Sydney Pelvic Clinic came to be — but why. 🌿

Listen to the full interview and read the story via the link in our bio under featured articles. 💪

💙 Free Guide for Expecting Mums!Our Pelvic Physiotherapy team has created a free guide — "10 Tips to Optimise Your Pelvi...
27/04/2026

💙 Free Guide for Expecting Mums!

Our Pelvic Physiotherapy team has created a free guide — "10 Tips to Optimise Your Pelvic Floor During Pregnancy" — and we want YOU to have it! ✨

We cover bladder leaks, pelvic floor muscle training, posture, exercise, hydration and so much more. 💪

It's part of our Bump, Birth & Beyond program — helping mums prepare for pregnancy, birth, and the journey beyond. 🌿

Link in bio to grab your free copy!

IBS isn't just a gut issue. 🌿Irritable Bowel Syndrome can cause symptoms like bloating, abdominal pain, constipation, di...
23/04/2026

IBS isn't just a gut issue. 🌿

Irritable Bowel Syndrome can cause symptoms like bloating, abdominal pain, constipation, diarrhoea, and unpredictable bowel habits. What many people don't realise is that the pelvic floor muscles also play a role in how the bowels function. 💪

When these muscles aren't coordinating well, it can make symptoms like urgency, incomplete emptying, or constipation worse. ✨

Pelvic health physiotherapy can help by improving pelvic floor coordination, bowel emptying, and supporting healthier bowel habits. 💙

If IBS symptoms are affecting your daily life, you don't have to manage it alone.

Booking link in Bio

Bone health and pelvic floor function are more connected than most people realise — and both deserve proper attention. 💙...
21/04/2026

Bone health and pelvic floor function are more connected than most people realise — and both deserve proper attention. 💙

Our Bone Builders class is a 60-minute, Physio-led session combining moderate to heavy resistance training, higher impact movement, and functional pelvic floor exercise — all carefully tailored to you. Whether you're navigating the postpartum period, approaching or moving through menopause, or managing pelvic floor dysfunction such as leakage, prolapse, or pelvic pain, this class meets you exactly where you are. ✨

Resistance training is one of the most evidence-based tools we have for building and maintaining bone density — and when it's paired with expert pelvic floor guidance, the results speak for themselves. Up to 50% of people experience pelvic floor dysfunction at some point, yet so few know that the right exercise program can make a profound difference. 🌿

For best results, we recommend attending twice weekly. Private health rebates are available (code 560) — so your investment in long-term strength and wellbeing goes further. 💪

Gold for the Ninja Mums! 💙✨Our SPC-sponsored team secured a thrilling 4–3 victory at last night's futsal competition at ...
16/04/2026

Gold for the Ninja Mums! 💙✨

Our SPC-sponsored team secured a thrilling 4–3 victory at last night's futsal competition at Willis Park — full of energy, teamwork, and plenty of fun. 💪 A special shoutout to Coach Eva from SPC — whose soccer drills and agility training may well have been the difference! 🌿 We love supporting women to stay active, connected, and strong — on and off the field. 💙

Your gut and brain are constantly communicating 💙This connection — known as the gut–brain axis — links your digestive sy...
15/04/2026

Your gut and brain are constantly communicating 💙
This connection — known as the gut–brain axis — links your digestive system, nervous system, and immune system. When stress levels rise, it can directly affect how your gut functions.
That’s why many people with IBS experience symptoms like bloating, urgency, constipation, or diarrhoea during times of stress.

Supporting gut health often means looking beyond diet alone and considering factors like stress, sleep, nervous system regulation, and pelvic floor function 🌿
A whole-body approach can make a real difference in managing symptoms 💪✨

📍 Sydney Pelvic Clinic
🔗 Book via our website

💆✨ Mother's Day Massage — 20% offBecause rest isn't just for mums 🌿 Treat yourself or gift someone special a moment of g...
12/04/2026

💆✨ Mother's Day Massage — 20% off

Because rest isn't just for mums 🌿 Treat yourself or gift someone special a moment of genuine relaxation this Mother's Day 💙

Please contact our friendly reception team for more information.

💙 Your gut and your nervous system are in constant conversation — and when stress, sleep, or lifestyle factors throw thi...
09/04/2026

💙 Your gut and your nervous system are in constant conversation — and when stress, sleep, or lifestyle factors throw things off balance, your bowel often feels it first.

Join SPC Pelvic Physio Giulia Casson to review how IBS is more common than many people realise - it's not just about what you eat. The gut–brain axis, your microbiome, and yes — your pelvic floor — all play a role in how your bowel functions day to day.

✨ Pelvic health physiotherapy can help retrain pelvic floor coordination, support complete bowel emptying, and work alongside your wider care team to help you stop letting your bowels run your day.

Read more via the link in bio.

Our Founder, Dr Angela James, Specialist Pelvic Health Physiotherapist, recently co-presented at the Live Well Gut Healt...
06/04/2026

Our Founder, Dr Angela James, Specialist Pelvic Health Physiotherapist, recently co-presented at the Live Well Gut Health Retreat at Gwinganna Retreat & Spa.

Alongside Dr Craig Haifer and Dr Simone Peters, the retreat explored the powerful connection between mind, gut and pelvic health — and how true digestive wellness requires an integrated, whole-person approach.

Across the retreat, this came to life through:

Educational sessions grounded in evidence
Gut-directed hypnotherapy
Pelvic health movement and exercise classes
Nourishing food, rest and lifestyle practices
The key message? 💙

Optimal gut health is not just about what we eat — it's about how our nervous system, digestion and pelvic floor work together. 🌿

A beautiful few days of collaboration, learning and connection in a truly special setting. ✨

Address

Ground Floor, 17-25 Spring Street
Bondi Junction, NSW
2022

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 2pm

Telephone

+61293874444

Website

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