Sydney Pelvic Clinic

05/09/2025

Our physios are here this weekend to help you move better, recover faster, and feel stronger.

✅ Saturday appointment spaces are still available – book yours today!

🔹Link in Bio 🌐

02/09/2025

🌸 Meet Jessica Brown 🌸

A very warm welcome to the Sydney Pelvic Clinic team and to sunny Oz, Jess! ☀️

Jess has come to us from London 🇬🇧, where she has worked as a physio in the NHS and in private practice. She brings expertise in:

✨ Pregnancy & postnatal care
✨ Pelvic floor rehab
✨ Bladder & bowel health
✨ Pelvic pain & sexual dysfunction
✨Prolapse management
✨Clinical pilates

Her holistic approach combines manual therapy, exercise rehab & acupuncture—helping you feel confident and empowered in your body. 💪💫

Outside the clinic, you’ll find her enjoying Pilates, surfing, coastal walks & coffee with friends ☕🌊.

👉 Jessica is now taking bookings and is available at our Bondi Junction clinic from Monday-Friday.

02/09/2025

SPC Physio Giulia Casson ✨ took on the Sydney Marathon on Sunday! Giulia says - Strong finish lines start with strong foundations, and good pelvic health is a vital part of making it through a long run. At SPC, we really get it. Let us help you get back to what you want to be doing - it’s not just your legs thanking you for physio, your pelvic floor will too! 💪

01/09/2025

01/09/2025

💜 Women's Health Week 2025: Your health matters — every day.

is focusing on the simple steps that make a big difference:

✅ Mon: Every check matters – stay on top of your health checks.
✅ Tue: Take the lead – get the tools to get more out of your appointments.
✅ Wed: Heart smart – let’s talk about women & heart health.
✅ Thu: Pain to power – you don’t have to push through pain alone.
✅ Fri: Be kind to your mind – caring for your mind is just as vital as your body.

✨ Because every check, every conversation, every step counts.

28/08/2025

Sharing a special moment with SPC Physio Katy Mackay as she goes on maternity leave today. ✨ All the best, Katy! ❤️

26/08/2025

The ✨Birth phase is the second stage of our Bump, Birth & Beyond program, taking place between weeks 28-Birth. During the ✨Birth phase, your pelvic health physiotherapist will provide individualised birth preparation, including perineal massage, pushing techniques, and strategies to optimise your pelvic floor for labour. You’ll also enjoy a calming Birth Preparation Massage and participate in our hands-on Birth Skills Workshop — designed to build confidence and readiness for labour and birth. 🌼 Start your journey today by booking your Pregnancy Assessment — your first step toward personalised, expert care for your body, your birth, and your recovery. 💙

24/08/2025

Bone health is the focus this week with Healthy Bones Action Week 2025.

As we age, maintaining strong, healthy bones becomes crucial to preventing fractures and conditions like osteoporosis. One of the most effective ways to build and maintain bone density is through heavy resistance training. When you lift weights, your bones experience a stress that stimulates the production of bone-forming cells, increasing bone mass and strength over time. This type of training targets key areas like the spine, hips, and wrists, which are most vulnerable to fractures as we age. 💙

At Sydney Pelvic Clinic, our Bone Builders classes are specifically designed to support bone health through evidence-based strength training. Led by expert pelvic physiotherapists, we focus on safe lifting techniques, including deadlifts, squats, and shoulder presses, while prioritising pelvic floor health. Our classes offer a tailored approach, with progressions each week to suit your fitness level, ensuring you safely build strength while protecting your pelvic floor.

22/08/2025

✨That was EPIC!✨
SPC runners Ange, Matt & friends hit the trails in Alice Springs for the Run Larapinta — 4 incredible days of adventure through some of the most breathtaking scenery our country has to offer. 🏜️✨

🏆 Matt absolutely smashed it, taking 1st in his age group by over an hour and finishing 8th overall in the gruelling Malbunka long course.

💪 Ange brought her strength and grit to the Namatjira course, securing 8th overall—and fun fact: the top 3 spots went to women! 👏👏👏✨

Extra fun fact: 3 of the top 10 women in Ange’s age group were pelvic floor physios! Huge congrats to Lauren and Polly too — that’s some serious pelvic power! 💥🦵✨

What an unforgettable experience celebrating challenge, resilience and the sheer joy of running wild in nature. 🌄❤️

Shoutout to our support team:
- Physio rehab by Kaitlin at SPC
- Remedial massage by Hector at SPC
- Strength training by Eva at SPC
- Pelvic floor assistance by Junofem and Emsella 😊

21/08/2025

✨Father’s Day Massage Special✨
20% off 1 hour massage for just $112 (normally $140)!

🔹Available for sale from 1st August to 6th September (day before Father’s Day).
🔹Voucher to be redeemed by 31st October 2025.
🔹Offer is limited to one promotional priced massage per person.

Note: offer is open to all – not just dads.

Contact our friendly reception team for more information.

20/08/2025

SPC Physio ✨Kelsey Hinett introduces the ‘Bump’ stage of our Bump, Birth & Beyond program – personalised, expert care for your body, your birth, and your recovery.

Feel strong, confident & supported every step of the way through your pregnancy journey.

Special offer: 10% off for the first 50 bookings! 💙

📅 Book your Pregnancy Assessment today – link in Bio under ‘Get in Touch’

19/08/2025

We are pleased to announce that Louise Gell will be returning from maternity leave on Monday 1st September at Sydney Pelvic Clinic. ✨

Louise says: I cannot believe how quickly 2025 has flown, my littlest love Harry is now 7 months old, and I will be returning to work on the 1st of September. As much as I have adored my maternity leave, spending time with my two little boys Oliver and Harry, I cannot wait to return to my SPC community. I will be available for both pelvic and musculoskeletal appointments Monday to Wednesday, and I dare say you will see me in the class schedule for both group classes and small group rehab. Looking forward to seeing you all from September! 💙