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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 2pm

Sydney Pelvic Clinic

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Bondi Junction, NSW
Sydney Pelvic Clinic

Sydney Pelvic Clinic is a physiotherapy clinic in Bondi Junction for Men, Women and Children experie
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01/02/2026

💙✨ Celebrating 21 Years of Pelvic Health Excellence ✨💙

This year marks 21 incredible years of supporting Sydney individuals and families with specialist pelvic health physiotherapy. Our mission has always been to transform the delivery of healthcare by providing specialised, evidence-based, multidisciplinary care and education for all genders, through all life stages, in Sydney and beyond.

From helping women on their pregnancy and postnatal journeys, to supporting men with pelvic floor concerns, chronic pain, and incontinence, we remain committed to restoring function, improving quality of life, and empowering our patients.

We’re grateful to our amazing patients, dedicated physiotherapists, and the wider healthcare community for trusting us on this journey. Here’s to many more years of compassionate, outcomes-focused care 🌿

Thank you for being part of the Sydney Pelvic Clinic community. 💪

29/01/2026

Myth A: “Nothing can be done about prolapse.”
False.

For women with stage 1 or 2 prolapse, pelvic floor muscle training has level 1 evidence supporting significant improvements in symptoms and prolapse severity. Evidence-based, conservative treatment can make a meaningful difference to function and quality of life. 💙

Myth B: “You can’t exercise with prolapse because it will make it worse.”
False.

Around 37% of women stop exercising due to prolapse symptoms—which is concerning, as regular physical activity is essential for long-term health, including reducing the risk of heart disease, diabetes, and osteoporosis. A pelvic health physiotherapist can assess your prolapse, guide safe exercise options, teach pressure management strategies, and support you to stay active. We also provide post-operative rehabilitation following prolapse repair to help you return to exercise with confidence. 💪✨

27/01/2026

IMPROVING OUTCOMES THROUGH EXERCISE..
Our full schedule of exercise classes opens this Saturday 💙

We offer a range of online and studio-based classes designed to build strength, stability, and body awareness — guided by experienced physiotherapists and grounded in evidence-based care ✨

Classes run throughout the year, with the flexibility to trial a class before committing to a full term pass 🌿

📅 Term information:
• Classes run for 50 weeks from January to December
• Short break over Christmas and New Year only

Whether you’re working on recovery, prevention, or long-term function, our exercise programs are designed to support safe, confident movement 💪

22/01/2026

Myth: Pelvic floor muscle strengthening fixes everything.
False.

Pelvic floor muscle training is not a one-size-fits-all solution. While strengthening can be very effective for incontinence, conditions such as prolapse and Genitourinary Syndrome of Menopause (GSM) require a targeted, individualised program guided by a specialist pelvic physiotherapist.

Just like any other muscle, the pelvic floor can be weak, tight, or both tight and weak. If the pelvic floor is overactive, strengthening alone may actually worsen symptoms. This is why a comprehensive pelvic floor assessment is essential before starting any pelvic floor exercise program. 💙✨

At Sydney Pelvic Clinic, our pelvic health physiotherapists assess the state of your pelvic floor and tailor treatment accordingly—so your care is safe, effective, and evidence-based.

21/01/2026

📍 Finding Sydney Pelvic Clinic in Balmain
We provide expert pelvic health physiotherapy for Inner West locals in a safe, supportive, and professional environment. Follow along to see exactly how to find us at Balmain Sports Medicine Clinic—we can’t wait to welcome you! 💙✨

20/01/2026

💬 “When people have good pelvic health, they don’t think about it — it all works as it should. When it doesn’t, it has a major impact on quality of life.”

This insight from Dr Angela James is featured in a recent Guardian article exploring how to exercise and care for the pelvic floor — and why pelvic health is about far more than just doing kegels.

The piece includes contributions from Dr Angela James and her colleagues, alongside other leading health professionals, helping bring evidence-based pelvic health conversations into the mainstream 💙✨

Thank you to The Guardian for shining a light on an often overlooked but essential part of health and wellbeing.

🔗 Link in Bio

16/01/2026

🌸 Getting Ready for Pregnancy and Birth – FREE Webinar 🌸

Give yourself the best possible chance of a positive pregnancy and birth experience by learning about the physiological and emotional changes you’re likely to encounter.
Join our FREE 90-minute webinar on 5th February 2026 at 7 PM, led by an experienced SPC Pelvic Physiotherapist, from the comfort of your home via Zoom. 💻

This session is perfect if you are:
✨ Pregnant
✨ Planning a pregnancy
✨ Have given birth within the last 12 months

We’ll cover:
✅ Pelvic anatomy & pelvic floor exercises
✅ Physiological changes during pregnancy
✅ Common symptoms, including urinary incontinence
✅ Preparing your pelvic floor for birth
✅ Physical & emotional impacts of birth
✅ C-section recovery & mastitis
✅ Exercising post-birth

…plus a live Q&A with our expert!

Empower yourself for the optimal pregnancy and post-birth experience. 💙

📅 Date: 5th February 2026
⏰ Time: 7 PM
💻 Book your spot now: https://bit.ly/4qNYUHu

14/01/2026

Busting Pelvic Myths – with SPC Physios Leora Harrison APAM & Tracy Kuo APAM

Myth 1: “Leaking is normal at the end stages of pregnancy and following childbirth.”

Leaking may be common, but it’s not normal 💙
Research shows that pelvic floor muscle training (PFMT) during pregnancy can reduce the risk of incontinence by 62% in late pregnancy and 30% post-partum ✨
Importantly, urinary leakage isn’t always just about weakness. It can also relate to pelvic floor coordination, pressure management, or excess tension 🌿
A tailored pelvic health physiotherapy assessment helps identify what’s actually driving your symptoms and ensures you’re doing the right exercises for your body 💪
Learn more about our Bump, Birth & Beyond packages via our website.

12/01/2026

Leaking after childbirth? Painful s*x? Men think pelvic floor doesn’t matter? These are common misconceptions—but they don’t have to be your reality. 💙

Discover the truth about pelvic health, how physiotherapy can help, and why seeking support can improve your quality of life. 🌿💪

🔗 Link in bio to read Pelvic Health Myths We Need to Leave Behind in 2026 and start the year empowered!

09/01/2026

Male pelvic pain is more common than many realise — and physiotherapy can help. At SPC, our pelvic health team supports men with tailored assessment, treatment, and long-term strategies for recovery. You’re not alone, and help is available.🌱

Now open in Bondi, St Leonards, Balmain, St Vincents & Wahroonga - book into your local clinic today. 👩‍⚕️

04/01/2026

Why not begin the year with mindful movement this January? ✨

Our January exercise classes at Sydney Pelvic Clinic are designed to help you reconnect with your body, build strength safely, and support pelvic health — whether you’re returning to movement or ready to progress with confidence.

Guided by our experienced physio and movement team, these classes focus on breath, control, and functional strength to support your everyday life and long-term wellbeing. Join us in studio or online, and let’s make 2026 a year of sustainable movement and care. 💚

🌐 https://www.sydneypelvicclinic.com.au/timetable-term-dates/

31/12/2025

Happy New Year! We hope 2026 will be a great year for everyone. If you’re ready to start moving after all the holiday fun, our January classes start this Friday - jump into a class and join in! 💙

Address

Ground Floor, 17-25 Spring Street
Bondi Junction, NSW
2022

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 2pm

Telephone

+61293874444

Website

http://linktr.ee/sydneypelvicclinic

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