Sydney Pelvic Clinic

Sydney Pelvic Clinic Sydney Pelvic Clinic is proud to be a Centre of Excellence for Pelvic Health. Clinic locations: Bondi Junction, St Leonards, St Vincents, Balmain and Wahroonga.
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Our vision is to positvely empower people to find wellness and inprove their pelvic health.

20/03/2026

Male pelvic pain is more common than many realise 💙 yet it remains under-recognised and under-treated ✨

Studies suggest that up to 1 in 6 men experience pelvic pain each year, with symptoms including pain in the perineum, testicles, p***s, lower abdomen or re**um 🌿 These symptoms may also occur alongside urinary, bowel or sexual dysfunction.

Current research highlights the multifactorial nature of male pelvic pain, with contributions from pelvic floor muscle dysfunction, musculoskeletal factors, nervous system sensitisation and stress 💪

Pelvic health physiotherapy plays an important role in assessment and management, helping to address pelvic floor muscle function, movement patterns and contributing lifestyle factors 💙

At Sydney Pelvic Clinic, our team provides evidence-based care to support men experiencing pelvic pain and related symptoms ✨

18/03/2026

Looking for SPC Wahroonga? We're conveniently located inside the SAN Parkway Clinic, just opposite Sydney Adventist Hospital 💙 Take the lift up to Level 3, and you'll find us in Suite 301, inside Sydney North Women's Health ✨ We can't wait to welcome you! 🌿💪

Did you know physiotherapists can play a key role in managing endometriosis pain?💙 If you've had surgery, tried hormone ...
16/03/2026

Did you know physiotherapists can play a key role in managing endometriosis pain?

💙 If you've had surgery, tried hormone therapy, and still experience pelvic pain — you're not alone, and there are answers. ✨

This article by Principal Physio Dr. Angela James explores the broader, non-lesion contributors to endo pain and what can be done about them. 🌿

Because understanding your pain is the first step to reclaiming your life. 💪

13/03/2026

This month, Balmain Sports Medicine has turned the clinic blue in support of Prostate Cancer Awareness 💙 and at Sydney Pelvic Clinic, we're proud to stand alongside every man navigating this journey.

Our team plays a vital role in helping men prepare for — and recover from — prostatectomy surgery ✨ We support you with:

💙 Pre-surgery education & pelvic floor training 💪 Reducing post-operative incontinence 🌿 Supporting erectile function recovery 💪 Safe return to exercise & daily activities ✨ Guidance through every stage of healing.

Prostate surgery can feel overwhelming — but the right support makes a real difference to your recovery, confidence, and long-term outcomes. 💙

If you or someone you love is preparing for or recovering from a prostatectomy, we're here to help 🌿

Twenty-one years ago, a single day changed everything. 💙On Boxing Day 2004, our founder Dr Angela James was in Thailand ...
10/03/2026

Twenty-one years ago, a single day changed everything. 💙

On Boxing Day 2004, our founder Dr Angela James was in Thailand when the Indian Ocean tsunami struck. What followed was a profound reminder that life can change in an instant — and that the work we choose needs to matter.

It's a story she hasn't shared publicly before. And it's one worth reading.

After two decades of quietly getting on with the work — building five clinics across Sydney, supporting thousands of patients through some of their most vulnerable moments — Angela is finally sharing the origin story of Sydney Pelvic Clinic. ✨

The values that guide every consultation at SPC — taking things one step at a time, restoring strength, rebuilding confidence, and helping people find higher ground — trace back to that day.

We're proud of where we've come from, and even more proud of the team and community we've built together. 🌿

Read the full story at the link in our bio under Featured Articles.

10/03/2026

Endometriosis isn't just a pelvic condition — it affects the nervous system, movement, and the whole body. 💙

Pain doesn't always equal damage, and ongoing symptoms don't mean treatment has failed. ✨ With the right education, movement-based care and integrated support, people with endometriosis can improve pain and function. 🌿

March is Endometriosis Awareness Month — a reminder that complex pain deserves complex care. 💪

05/03/2026

NEW: Bone Strength & Balance Class 💙

Stronger bones don't happen by accident — they happen with the right training.
That's why we created Bone Builders — a physiotherapist-led strength class designed to improve bone density while supporting your pelvic floor.

Created by our physio team to safely and effectively improve:
💪 Bone density through progressive strength training
💪 Bone resilience with safe, targeted impact exercises
✨ Balance and stability to reduce falls risk
✨ Muscle strength to support joints and posture
🌿 Confidence in everyday movement

This is bone health training done properly — with expert guidance and individual considerations in a supportive small-group environment.

Research shows that strength training + impact loading + balance work is the gold standard for maintaining and improving bone health and reducing falls risk — and that's exactly what this class delivers.

Whether you have osteopenia, osteoporosis, or simply want to invest in your long-term health, this fully supervised class is suitable for all levels.

Strong bones. Better balance. More confidence. 💙

Endometriosis is so much more than a pelvic condition. 💙In her latest article, our physio Jess Brown explores why endome...
05/03/2026

Endometriosis is so much more than a pelvic condition. 💙

In her latest article, our physio Jess Brown explores why endometriosis pain can extend far beyond the pelvis — into the hips, back, legs, abdomen and beyond — and how the nervous system and musculoskeletal system play a much bigger role than many people realise. ✨

If you or someone you love is living with endometriosis, this is worth a read. Understanding the full picture is the first step toward more effective, personalised care. 🌿

Read the full article via the link in our bio. . .

Living with endometriosis can leave you with more questions than answers. 💙We hear them often — and we want to answer th...
02/03/2026

Living with endometriosis can leave you with more questions than answers. 💙

We hear them often — and we want to answer them honestly.

✨ "Can physio help even after surgery?" Yes. Physiotherapy can address muscle tension, movement patterns, and nervous system sensitivity that surgery alone doesn't resolve.

🌿 "Why does my pain flare with sitting or exercise?" This is often related to pelvic floor tension and nervous system sensitivity — not ongoing tissue damage.

💙 "Is endometriosis pain in my head?" Absolutely not. Pain is real and biological. The brain plays a role in processing pain, but that does not make your symptoms imaginary.

💪 "Do I need to stop exercising?" Usually no. Exercise is often beneficial when it's appropriately graded and tailored to you.

✨ "Can pain improve without hormones or surgery?" For many people, yes. Conservative care targeting the nervous system, movement, and lifestyle factors can make a real difference.

This Endometriosis Awareness Month, know that support exists — and you deserve access to it. 🌿

Head to the link in our bio to learn more. . .

This week's Four Corners investigation has prompted deep reflection across our healthcare community - for patients and c...
27/02/2026

This week's Four Corners investigation has prompted deep reflection across our healthcare community - for patients and clinicians alike. 💙

Our thoughts are with every woman affected, and also with the many dedicated specialists who work every day to deliver the standard of care their patients deserve.

✨ If you have questions about pelvic health, endometriosis, or pelvic physiotherapy, our team is here to support you. 🌿

💙 Reposting from Australian Physiotherapy Association because this conversation matters.SPC Principal Physiotherapist Dr...
25/02/2026

💙 Reposting from Australian Physiotherapy Association because this conversation matters.

SPC Principal Physiotherapist Dr Angela James FACP was recently quoted in the Herald Sun on postpartum pelvic organ prolapse — and the critical difference early intervention can make.

As Dr James shared in the article, many women don't realise their pelvic floor vulnerability isn't always obvious in the early postnatal period — but can surface years later, particularly through peri- and menopause. Loading the pelvic floor too early after birth can reveal that vulnerability through conditions like prolapse.

At Sydney Pelvic Clinic, this is exactly why we advocate for pre- and postnatal pelvic health support — to protect women's long-term function, quality of life, and ability to fully participate in life. 💙

We're grateful to see this conversation growing, and to the women bravely sharing their stories to raise awareness. 🌿

Today is International Urogynaecology Awareness Day 💙 Conditions affecting pelvic floor health are far more common than ...
20/02/2026

Today is International Urogynaecology Awareness Day 💙 Conditions affecting pelvic floor health are far more common than many people realise — yet urogynaecology remains under-recognised in so many parts of the world.

✨ Pelvic health physiotherapists play a vital role in the management and recovery of urogynaecological conditions, including pelvic pain, incontinence, pelvic organ prolapse, and sexual health concerns.

🌿 Today, we shine a light on this important area of women's health and honour the dedicated professionals working every day to improve women's pelvic health, dignity, and quality of life. 💪

Address

Ground Floor, 17-25 Spring Street
Bondi Junction, NSW
2022

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 2pm

Telephone

+61293874444

Website

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