Sydney Anxiety Clinic

06/07/2021

Are you feeling stressed or anxious? Perhaps you're wondering what's the difference between stress and anxiety, and when it is a problem?

We're living through such a stressful time with uncertainty around when the lockdown will be lifted and just general pandemic uncertainty. Whether you're stressed about juggling the kids being at home while you're trying to work or maybe your work has been impacted by the current restrictions? Whatever your situation and whatever you are feeling - you are not alone.

Check out this blog to learn more about stress and how it differs from anxiety, as well as some coping strategies.

https://www.sydneyanxietyclinic.com/blog/is-this-stress-or-anxiety
Jodie Lowinger

What’s the difference between stress and anxiety and when is it a problem? Stress is the normal response our bodies have to any change. It can be positive or negative. It can help us rise to meet challenges. It is what keeps us on our toes, prevents us from making costly mistakes and sharpens our ...

05/07/2021

JOB ALERT: We're looking for heart-driven child and adolescent clinical psychologists or registered psychologists to join the Sydney Anxiety Clinic team.

We offer in-person and online therapy to people around Australia. Successful candidates will also receive training and accreditation as Mind Strength Method™ Therapists - the ground-breaking methodology by DR JODIE LOWINGER.

If you're passionate about making a difference in the lives of adults, kids and teens experiencing anxiety, then please get in touch.

https://www.sydneyanxietyclinic.com/careers

15/06/2021

A great analogy for safety behaviours is to think of them as ‘struggling in quicksand’. We struggle because we think it will help us escape the quicksand. But what actually happens when you struggle in quicksand? You sink deeper and end up in a worse situation rather than better.

In this blog we share an extract from Dr Jodie Lowinger's best-selling book, 'The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience.' You will learn how safety behaviours work, how to identify the different types of safety behaviours and some tips for moving from anxiety to action.

Check out the blog here: https://www.sydneyanxietyclinic.com/blog/safety-behaviours

When you experience anxiety and worry, your protector, the amygdala, takes over and directs you towards all kinds of fight or flight driven actions. While these actions may be helpful, even critical to survival, in times of real danger, they are unhelpful in response to a perceived threat or a worry

03/05/2021

Looking for Mother’s Day gift ideas? Check out what parents are saying about ’s best selling book, The Mind Strength Method...

Buy now in your local bookstore or online at http://booktopia.kh4ffx.net/Eno12

21/03/2021

Have you picked up your copy of 'The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience'? Dr Jodie was signing copies on the weekend which you can find at Dymocks Sydney.

The book is full of practical strategies, diagrams and helpful case studies - it's a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.

Dymocks Books Murdoch Books

01/01/2021

Here's to a bigger and better year ahead! We hope that 2021 brings you fulfillment and success in all areas of your life. Now let's get started with 2021...we're ready, are you?

24/12/2020

Happy holidays! We know that this time of year is particularly challenging for many people in 2020. We hope you can all find some joy and time to connect with the ones you love - either virtually or in person. Keep safe and well.

16/12/2020

We're looking for Clinical Psychologists, Clinical Psychologist Registrars and Registered Psychologists, with a passion for making a difference to join our team. 


We have an in-person clinic in Bondi Junction and we also offer online appointments for people across the country.


While our practice has a strong focus on anxiety, we work with the full spectrum of mental health challenges for adults, children and adolescents. 



We are a welcoming, friendly and dynamic team and we would love to hear from you! 
DM us or visit our website to find out more: https://www.sydneyanxietyclinic.com/careers

14/12/2020

It is an honour to announce that the Sydney Anxiety Clinic is a finalist in the MyBusiness Awards for the third year running. The MyBusiness Awards is the largest independent awards program celebrating SME business owners and professionals.

Being recognised this year carries more weight than ever, given the unparalleled challenges we have all faced with COVID-19. More people than ever have experienced anxiety, stress, worry and related challenges in the face of living under a cloud of uncertainty and fear. So that we could continue to help our clients and to reach new clients all over Australia, we transformed our business from a face to face clinic to a digital business overnight.

While we are back in the clinic and seeing people face to face again, the changes we have made have been really positive and we have helped a record number of people this year. Soon we will be launching some new online programs to help parents, adults, kids and teens to conquer anxiety. This supports our mission to help people around the world to conquer anxiety.

Thank you again to MyBusiness Awards for recognising our hard work and the important mission we are on.

07/11/2020

We're looking for Clinical Psychologists, Clinical Psychologist Registrars and Registered Psychologists, with a passion for offering the very best therapy to join our team.

We have an in-person and online clinic. Our clinic in Bondi Junction has purpose-built rooms with plenty of natural light, a group therapy room and there is full administrative support on hand. We also offer online therapy Australia-wide.

While our practice has a strong focus on anxiety, we work with the full spectrum of mental health challenges for adults, children and adolescents. If you have a specific interest area such as perinatal anxiety and depression, trauma, eating disorders, or couple's therapy we would welcome this.

Visit our website to apply: sydneyanxietyclinic.com/careers

26/10/2020

Check out Dr Jodie Lowinger in this Business Chicks article for Mental Health Month. Dr Jodie shares five ways to move from anxiety, stress or burnout to effective and resilient action.

How to move from anxiety, stress or burnout to effective and resilient action.