Elite Spinal Physiotherapy and Pilates

17/03/2026

MEET JORDAN H ✨
Special Interests
- Neck pain
- Headaches
- Lower back pain (acute and chronic)
- Sporting Injuries

Jordan is an extremely talented physio and is treating from our Sydney CBD clinic.
Article 🔗 in bio

07/03/2026

GIRLS getting it done. South Yarra expansion begins 🔨

04/03/2026

MEET PRUE ✨
Special Interests
- Neck pain
- Lower back pain
- Inflammatory conditions (eg Ankylosis Spondylitis)

“A recent peer reviewed article I read evaluated the effectiveness of physio in patients with AS, the review found that supervised physio helps reduce pain, improve mobility and decrease disease more effectively than usual care. Structured physio, which is what we offer in our group classes, plays a key role in improving quality of life” 🔗 to article in bio

02/03/2026

Many headaches start in the upper neck. Assessing C2 helps determine whether cervical joint dysfunction is contributing to head pain.

02/03/2026

30/12/2025

Managing inflammation over the holidays!

The silly season is fun… but your body might not love the sudden changes in routine. More sitting, more travel, different foods, late nights - it can all add up to extra inflammation and flare ups.

A few simple ways to stay on top of it:
✅ Keep moving daily
✅Break up long sitting
✅Hydrate more than you think - heat and salty foods sneak up
✅ Prioritise sleep where you can- recovery happens there
✅Ease into activity - backyard cricket is great…. just warm up first

If something starts to ni**le, don’t push through it. Small issues are easier to settle early.

We are here to help keep you moving comfortably all summer long ☀️

28/12/2025

As the year comes to a close, we’d like to take a moment to sincerely thank you for choosing and supporting our clinic throughout the year. It’s been a privilege to be part of your health journey and to help you move, recover, and feel your best.

Your trust, commitment, and encouragement mean more to us than you know. We’re incredibly grateful to work with such a wonderful community and to do what we love every day.

We wish you and your loved ones a safe, relaxing, and joyful Christmas, and a New Year filled with good health, happiness, and movement without limits.

Thank you for being part of our clinic family—we look forward to supporting you again in the year ahead.

22/12/2025

Pilates through the holidays = the best kind of self care!

Just a reminder that we’ll be on a reduced class timetable over Christmas and New Year so availability will be tighter.

The normal timetable resumes on the 5th January.

15/12/2025

Health fund rebates are expiring on December 31st! Secure your 2025 appointment ASAP, as availability is limited. We're open every day, except public holidays.

15/12/2025

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25/08/2025

Our incredible team of Physio's is growing. Please send your CV's to elisha@elitespinalphysio.com.au
Job ad link in bio 😊

08/08/2025

The incredible Michael sharing his knowledge on management of Idiopathic Scoliosis with the PT's 🤓