Elite Spinal Physiotherapy and Pilates

20/04/2026

Tendon pain and dysfunction explained 🏃

15/04/2026

MEET SAM ✨ (BONDI)

Come and see Sam for:
- Spinal Conditions
- Hip and Knee Injuries
- Personalised exercise prescription
- Dry Needling
- Surfers wanting to improve performance 🏄‍♂️

He provides comprehensive care for all areas of the body, with a particular focus on all things spinal and a strong interest in hip and knee injuries. His treatment approach combines exercise prescription—drawing on functional training, strength, conditioning, and Pilates—with hands-on manual therapy techniques including dry needling. He also offers clinical Pilates and guided exercise sessions to promote recovery and resilience.
As a keen surfer, he brings a unique perspective to treating surfing-related injuries and conditions, to help you get back in the water. His goal is to empower you with the tools and knowledge to move better and enjoy more

01/04/2026

We are here for you this long weekend !
Bondi and South Yarra Clinics are OPEN with limited spots still available

26/03/2026

25/03/2026

MEET ANNABEL ✨ (BONDI)
- 15 years experience as a sports physiotherapist
- Holds a Masters in sports physiotherapy
- Considered an expert in the management of shoulder conditions and sporting injuries involving hip knee and ankle
- Enjoys treating all ages including adolescent sports injuries

17/03/2026

MEET JORDAN H ✨
Special Interests
- Neck pain
- Headaches
- Lower back pain (acute and chronic)
- Sporting Injuries

Jordan is an extremely talented physio and is treating from our Sydney CBD clinic.
Article 🔗 in bio

07/03/2026

GIRLS getting it done. South Yarra expansion begins 🔨

04/03/2026

MEET PRUE ✨
Special Interests
- Neck pain
- Lower back pain
- Inflammatory conditions (eg Ankylosis Spondylitis)

“A recent peer reviewed article I read evaluated the effectiveness of physio in patients with AS, the review found that supervised physio helps reduce pain, improve mobility and decrease disease more effectively than usual care. Structured physio, which is what we offer in our group classes, plays a key role in improving quality of life” 🔗 to article in bio

02/03/2026

Many headaches start in the upper neck. Assessing C2 helps determine whether cervical joint dysfunction is contributing to head pain.

02/03/2026

30/12/2025

Managing inflammation over the holidays!

The silly season is fun… but your body might not love the sudden changes in routine. More sitting, more travel, different foods, late nights - it can all add up to extra inflammation and flare ups.

A few simple ways to stay on top of it:
✅ Keep moving daily
✅Break up long sitting
✅Hydrate more than you think - heat and salty foods sneak up
✅ Prioritise sleep where you can- recovery happens there
✅Ease into activity - backyard cricket is great…. just warm up first

If something starts to ni**le, don’t push through it. Small issues are easier to settle early.

We are here to help keep you moving comfortably all summer long ☀️

28/12/2025

As the year comes to a close, we’d like to take a moment to sincerely thank you for choosing and supporting our clinic throughout the year. It’s been a privilege to be part of your health journey and to help you move, recover, and feel your best.

Your trust, commitment, and encouragement mean more to us than you know. We’re incredibly grateful to work with such a wonderful community and to do what we love every day.

We wish you and your loved ones a safe, relaxing, and joyful Christmas, and a New Year filled with good health, happiness, and movement without limits.

Thank you for being part of our clinic family—we look forward to supporting you again in the year ahead.