Dr.lucreziasammartino

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31/03/2026

30 minutes of morning Pilates in 30 seconds
starting the day slow, strong & grounded ⭐️

28/03/2026

End of summer salad⭐️

Ingredients (2 servings)
Mixed greens
Cooked chickpeas (about 200 g / 1 cup), drained
Green peas (fresh blanched or frozen)
Cherry tomatoes
Fresh figs
Parmigiano Reggiano
Capers, rinsed
Hemps seeds

Tahini Dressing:
1–2 tbsp tahini
Fresh lemon juice, to taste
Garlic powder, a pinch
Salt, to taste
Water, as needed

16/03/2026

Rise and shine baby , playing around with the box

Thanks to LOVE the socks 🤍

Video is 1.5x

One thing I’ve learned this month is that perfection is relative.Intention and awareness in movement matter far more tha...
27/02/2026

One thing I’ve learned this month is that perfection is relative.
Intention and awareness in movement matter far more than perfection.

23/01/2026

3 layers mini Reformer flow ⭐️

Ciao amore mio 3/3
22/01/2026

Ciao amore mio 3/3

Ciao amore mio 2/3
19/01/2026

Ciao amore mio 2/3

Ciao amore mio 1/3
16/01/2026

Ciao amore mio 1/3

01/12/2025

Got a favorite place in Australia

You should eat more greens
25/11/2025

You should eat more greens

It’s real pilates
20/11/2025

It’s real pilates

Address

Bondi, NSW
2026

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