Sole Relaxation - Natalie Newstadt - Reflexologist

Sole Relaxation - Natalie Newstadt - Reflexologist REFLEXOLOGY is a natural therapy that applies pressure to reflex points on the feet, which correspond to all parts of the body.

Reflexology is a non-invasive complimentary therapy that works on the feet, hands, ears and body, assisting the body to heal itself. Following illness, stress, injury or disease, the body is in a state of imbalance and vital energy pathways are blocked, preventing he body from functioning effectively. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing.

A client recently shared something that stayed with me.They told me they were going through a very difficult emotional p...
09/01/2026

A client recently shared something that stayed with me.
They told me they were going through a very difficult emotional phase. Life felt heavy, overwhelming, and exhausting. So they paused… and came for reflexology.
They said the session felt like a safe space — a place where they didn’t have to explain, fix, or push through. Just breathe. Just be.
During reflexology, they felt what they described as “a quiet kind of healing.”
Not loud. Not forceful. Just gentle awareness and soft release.
They shared that reflexology reminded them of meditation — meeting the body with presence, listening rather than controlling, allowing balance to return in its own time.
One thing they said really touched me:
“Healing didn’t feel like a treatment. It felt like being held.”
Reflexology works on the belief that the body carries stories — stress, emotions, fatigue — stored in subtle points, waiting for gentle touch and attention.
And sometimes, that gentle presence is exactly what we need.
Grateful to hold space for moments like this, and for the reminder that healing is already happening —
one breath, one touch, one moment at a time ✨.














Feeling the weight of the world?REFLEXOLOGY is the reset your body needs. 👣Whether you carry tension in your shoulders, ...
16/05/2025

Feeling the weight of the world?

REFLEXOLOGY is the reset your body needs. 👣
Whether you carry tension in your shoulders, stomach, or somewhere else—stress leaves its mark.
Reflexology works by increasing circulation and calming the nervous system, giving your body the chance to breathe, reset, and rejuvenate.
Give it a try.

Take a step towards better brain health … starting at your feet 👣
01/05/2025

Take a step towards better brain health … starting at your feet 👣

HAPPY 2025 ✨✨✨
30/12/2024

HAPPY 2025 ✨✨✨

It’s World Reflexology Week -            Try a session .
21/09/2023

It’s World Reflexology Week - Try a session .

Burnout is not tiredness!OVERTHINKING is the main cause of overload and that leads to burnout.The more you think the wor...
01/09/2023

Burnout is not tiredness!
OVERTHINKING is the main cause of overload and that leads to burnout.
The more you think the worse you feel.
All this leads to constantly feeling swamped, overwhelming and emotionally drained.
So, in order to deal with burnout,
you need to deal with overthinking first.

Overthinking can be the main cause of overload and then it leads to mental burnout.
Analysis paralysis as you try to think about your actions. The more you think, the worse you feel. These negative feelings cloud your judgment and you are not able to take any course of action.
You think about the past and worrying about the future, therefore you can’t be present. All this leads you to is constantly feeling swamped, overwhelmed, emotionally drained and emotionally depleted.
So in order to deal with burnout, you need to deal with overthinking first.
Reflexology 👣 puts the body into a relaxed state and allows you to calm your nerves and overthinking.
It’s time you tried reflex 👣 to help your overthinking.

Make the time - Create the time -                    Demand the time - to fill up your cup.You cannot pour from an empty...
25/08/2023

Make the time - Create the time - Demand the time - to fill up your cup.
You cannot pour from an empty cup.
When you take care of you, you’re able to take care of others.
Don’t take care of everyone else and then leave the leftover scraps for you! You will feel depleted, resentful, frustrated and unhappy. You deserve to fuel you.
It’s not selfish ..
It’s selfirst! Today did just that and she now has extra to give to others - this could be you !

Why is it so important to reflex your feet ?? 👣
31/07/2023

Why is it so important to reflex your feet ?? 👣

Is this you ??                                  Reflexology - it’s a jumpstart that reboots your whole system and helps ...
18/07/2023

Is this you ?? Reflexology - it’s a jumpstart that reboots your whole system and helps you …. Mind Body Soul and Sole 👣 If u are feeling a little frazzled or out of kilter, perhaps it’s time for a reflexology treatment to get u back on track.

Don’t feel great?Boost your immunity with REFLEXOLOGY 👣👣
24/05/2023

Don’t feel great?
Boost your immunity with REFLEXOLOGY 👣👣

23/05/2023

Address

North Bondi
Bondi, NSW
2026

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