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She Births

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Bondi, NSW
She Births

shebirths.com | Online and Weekend Antenatal Courses We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.

She Births® is an evidence based and holistic childbirth education program – providing you and your partner with a toolkit of skills and knowledge to support you through pregnancy, birth, and also your journey into parenthood. She Births® is available as a 2-day Weekend Course in 20+ locations around Australia, or you can choose to complete the program as an Online Course from anywhere in the world. We cover everything you need to know about the birth process and how you and your partner can work together as a team effectively by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery. She Births® is the world’s only scientifically verified childbirth education program, proven to improve birth outcomes for mother and baby – including reduction in epidural rates (65%), reduction in caesarean section rates (44%), reduction in the resuscitation of babies (53%), and even shorten labour by 32 minutes. With the right preparation it is possible for you to create a beautiful birth experience, no matter what unfolds. Find out more: shebirths.com

24/11/2025

Science tells us the moment a baby cries, a mother’s body answers.
Before thought.
Before choice.

Her brain sparks.
Her chest tightens.
Her arms move without asking.

To soothe.
To shield.
To hold.

That ache in your chest?
That urgency that won’t let you sit still?
It isn’t weakness.
It isn’t “too much.”
It’s biology whispering:
“This is mine. I have to respond.”

Motherhood doesn’t just live in the heart.
It rewires the body.
The nerves.
The cells.
The very core of you.

You’re not overreacting.
You’re responding the way you were made to.

Love this deep is written into your body.

Share if you’ve felt it too.

Let the world know it's normal

Repost 😍

21/11/2025

Our new baby girl is here! ❤️

The rest of my pregnancy went very well. I loved the yoga & daily breathing & visualisations, we practised our affirmations, and Michael's support role! I felt ready and quite confident ☺️

After 40 weeks + 1 day, I had to have an induction (which I didn't really want) but came to accept my particular risk factors. After monitoring baby’s movements most of the day, she said that she strongly advised I have an unplanned caesarean.

All went well, and the team said she was covered in poo, which is probably why she was showing less movement. Baby passed all her tests and is thriving, which is just the best thing ever. What a trooper.

I'm going well and recovering. I feel that our prep with She Births helped enormously in our ability to cope with uncertainty, highly emotional and physical interventions, and surrender.

We worked as a team to communicate with each other and to make sure that we were in sync with our goals and values. It was pretty challenging for me to accept that I would have to forego vaginal delivery, but I knew that bub's health is number one and that "every birth can be a beautiful birth".

The staff made sure the environment was as positive as possible, encouraging me throughout, skin to skin time, and then with a monitor screen next to me showing Michael cutting the cord (after letting it pulse), and showed us the placenta.

The recovery room then allowed more relaxed skin to skin time and Bub crawled to my breast, sucked strongly, and hasn't stopped since LOL.

We are just so ecstatic, humbled, and amazed beyond words that we are finally parents and have this perfect little baby. Lots of snuggles and loving gazes are being enjoyed here.

Thank you Nadine for your caring, knowledgeable support and expertise during our pregnancy journey - we will be forever grateful for finding you.

From a very proud Mummy and Daddy, Rebecca & Michael ☺️ xoxo

19/11/2025

Our new baby girl is here! ❤️ Juliette Veronica arrived at the Mater on 8/10 at 3:30pm, 3.19kg and 49cm. She is doing very well, healthy and happy!

The rest of my pregnancy went very well. I loved the yoga & daily breathing & visualisations, we practised our affirmations, and Michael's support role! I felt ready and quite confident ☺️

After 40 weeks + 1 day, I had to have an induction (which I didn't really want) but came to accept my particular risk factors. After monitoring baby’s movements most of the day, she said that she strongly advised I have an unplanned caesarean.

All went well, and the team said she was covered in poo, which is probably why she was showing less movement. Baby passed all her tests and is thriving, which is just the best thing ever. What a trooper.

I'm going well and recovering. I feel that our prep with She Births helped enormously in our ability to cope with uncertainty, highly emotional and physical interventions, and surrender.

We worked as a team to communicate with each other and to make sure that we were in sync with our goals and values. It was pretty challenging for me to accept that I would have to forego vaginal delivery, but I knew that bub's health is number one and that "every birth can be a beautiful birth".

The staff made sure the environment was as positive as possible, encouraging me throughout, skin to skin time, and then with a monitor screen next to me showing Michael cutting the cord (after letting it pulse), and showed us the placenta.

The recovery room then allowed more relaxed skin to skin time and Bub crawled to my breast, sucked strongly, and hasn't stopped since LOL.

We are just so ecstatic, humbled, and amazed beyond words that we are finally parents and have this perfect little baby. Lots of snuggles and loving gazes are being enjoyed here.

Thank you Nadine for your caring, knowledgeable support and expertise during our pregnancy journey - we will be forever grateful for finding you.

From a very proud Mummy and Daddy, Rebecca & Michael ☺️ xoxo

07/11/2025

✨ NEW EPISODE ✨
The She Births® Podcast is back — with the incredible Dr Shefali, expert in conscious parenting 🌿

Dr Shefali is a New York Times bestselling author and world-renowned clinical psychologist. She’s been featured on Oprah’s Super Soul Sunday, where Oprah called her book The Conscious Parent “one of the most important parenting books of our time.”

In our conversation we dive into:
💫 The significance of the mother-daughter dynamic
💫 How teens push boundaries as part of individuation
💫 The Parenting Map + archetypes we fall into
💫 Practical tools to build self-worth and calm in a chaotic world

🎧 Comment SHEFALI below and we’ll send you the link to listen on Apple or Spotify.

Dr Shefali will also be in Australia | March 2026 (Melbourne + Sydney) speaking on conscious parenting, emotional trauma, and self-awareness — come say hi at the Sydney event!

For more info visit drshefali.com or follow

🌸 PS: Our final Soul Mama Circle for 2025 begins next Wednesday in Bondi — only 2 spots left! The perfect way to become a conscious parent is to start parenting yourself. 💗

This sacred space helps you honour your journey through matrescence — to breathe, be seen, be held, and remember you’re not alone. ✨

24/10/2025

💫 Soul Mama Circles 💫

It’s that time again — the last 'mothers’ group with meaning' for 2025.

Five weeks dedicated to honouring you, the mother. Your journey through matrescence — the becoming of a mother.

These circles are one of our deepest passions. Every woman who’s joined has said how much it changed her — how each week became an anchor in this wild, beautiful season of life.

Because early motherhood can be everything at once — heart-bursting and isolating, confusing and wonderful, utterly exhausting and yet full of love.

In this space, you’ll be heard, held, and understood.

You’ll reconnect with yourself, your baby, your partner — and other mums walking the same path.

If you know a new mama who needs this — please share it. ✨ Only a few places left — Bondi NOV

Thank you to beautiful Sophie for sharing her story ❤️🙏🏽

22/10/2025

Birth is where we watch women become warriors — and men cry.
It’s the moment everything changes.
Just watch our latest reels and listen to our podcast birth stories.

The last She Births® courses of 2025 are now open. Your final chance to prepare, connect and transform together.
If you’ve been waiting for the right moment…this is it. 💗

👉 Join our final course dates for 2025.

1/2 Nov Sydney
6 Dec Sydney
9 Nov Byron
29 Nov Byron

11/10/2025

Happy Sunday - First skin to skin with dad deserves a smile✨

Including partners is a key part of what we do best at She Births® ♥️

Don't miss out on skilling up your birth partner at our upcoming courses:

1/2 Nov - Weekend Sydney
8th Nov - Masterclass Byron
29th Nov - Masterclass Byron
6th Dec - Masterclass Sydney

Repost

07/10/2025

Preparation and support helps us to let go in labour...

There is so much about labour and birth that can’t be adequately expressed through anything but tears.

Cry because it’s too much
Cry because it’s too beautiful
Cry because you need
Cry because you accept
Cry because you feel
Cry because you want to feel
Cry because otherwise, you’ll scream
Cry and scream
Cry and laugh
Cry alone
Cry in the arms of your support
Cry to gather your support
Cry to cope
Cry to process
Cry to relax
Cry to balance
Cry to release

Cry to let out whatever it is that can’t be said or expressed any other way.

There are so many moments, including this one, where her transformation was so beautiful and evident. Seeing her come out on the other side with her gorgeous, strong daughter was unforgettable ♥️

Don't miss out on our upcoming courses:
1/2 Nov - Weekend Sydney
8th Nov - Masterclass Byron
29th Nov - Masterclass Byron
6th Dec - Masterclass Sydney

Video by
Midwife:
Mother: ❤️❤️❤️
Repost

30/09/2025

WATERBIRTH 💧

We have evidence from studies involving thousands of women and babies that using water for labour and birth is safe and leads to good outcomes.

Using water also brings advantages for some women, including less need for other kinds of pain relief and increased maternal satisfaction.

But, as with many things in obstetrics, practice doesn’t always follow evidence.

Some organisations, such as the American College of Obstetricians and Gynecologists, do not recommend waterbirth.

They sometimes cite anecdotal stories and hypothetical risks, while ignoring large studies which evidence that waterbirth is safe for women and babies.

This means that researchers need to keep doing more studies in order to demonstrate that woman-centred options are safe and effective.

Numerous studies evidence waterbirth safety.

Repost from

Sara lists many of them at https://www.sarawickham.com/water

Find out more about birth, research and how to make sense of it all at www.sarawickham.com

20/09/2025

🌿 Slow down. Soften. Listen. 🌿

Labour asks us to let go of rushing. To trust the wisdom of our bodies.

When you slow down, you can tune in. Breathe. Sway. Rest. Surrender.

Birth is not a race—it’s a rite of passage. Honour your rhythm. Honour your baby’s journey.

✨ Slow is powerful. Slow is safe. Slow is sacred. ✨

Do you have any tips on creating a beautiful birth, or share how your experience was?
Please share them below ⬇️

repost 📹

13/09/2025

Sunday is Fun Day - Have you tried this yet?

Remember that mirroring makes our babies feel seen 💗✨💗

Video by 🌸

12/09/2025

How perfect - for the fears that arise in birth. ❤️
May we all hear our ancestors calling us home. ❤️

"She is fire and storm, the blood of warriors and the wisdom of witches.

She does not walk alone. Her ancestors thunder in her veins, their voices a battle cry, their love a shield. When she speaks, the earth listens. When she moves, the winds shift. When she rises, the chains meant to hold her crack and fall.

She was never meant to be small, to be silent, to be anything less than the force of nature she was born to be. She carries the laughter of the wild ones, the magic of the healers, the strength of the ones who refused to kneel.

She is the daughter of the untamed, the granddaughter of the unbroken.

And when she calls upon the spirits of the women before her, a thousand grandmothers rise, their whispers turning to war songs, their love weaving armor around her bones.

She was never alone. She was never meant to bow.

She was meant to burn, to bloom, to conquer.

And she will.

Because their wisdom will carry her."

🖊️:

Address

Bondi Beach
Bondi, NSW
2022

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://shebirths.com/

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Hi, I’m Nadine

I’m a mother, childbirth educator, doula and have been a prenatal yoga teacher for over 20 years. I am the director of The Birthing Institute and creator of the She Births® program.

She Births® is a holistic, evidence-based birth course for pregnant couples that I developed within my local community of Bondi Beach, Sydney. Since its humble beginnings, She Births® has now grown into an internationally recognised, and scientifically verified, birth course that has been completed by thousands of expecting parents around the world.

When my son was born I have to say, like many women do, the experience of labour shocked me! Even after 12 weeks of birth education I felt like my partner and I were not prepared to navigate the intensity and complexity of birth, or, for the challenges that came along afterwards.

After many years of attending births, and influenced by my medically trained family, I became inspired to develop a comprehensive birth course that makes a real difference.