Balance in Motion Physiotherapy

Balance in Motion Physiotherapy We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

💡Injury has a physical side. And then there’s everything else.The loss of identity. The anxiety of stillness. The food s...
09/04/2026

💡Injury has a physical side. And then there’s everything else.

The loss of identity. The anxiety of stillness. The food stuff getting loud. The grief no one names.

We see it every day — in the treatment room, and Issy in the therapy space. Between us, sitting in the heart of Bondi, we see the full picture: what’s happening in your body, and what’s happening in your head when training gets taken away.

So we’re doing something about it.

The Body-Mind Series is six weeks of honest conversation about the stuff that doesn’t usually get talked about in a clinic:

✨Why stillness feels unbearable when you’re injured
✨What happens to your identity when training is who you are
✨Why the food stuff gets louder
✨Why pushing through isn’t always discipline
✨And when — actually — is the right time to get support

If any of this already sounds familiar, follow along. This series is for you. Remember to like, follow and share with anyone you know if struggling with both the mental & physical aspect of injuries!

We pride ourselves on understanding the why behind your pain. Not just treating the symptoms.Real clients. Real results ...
07/04/2026

We pride ourselves on understanding the why behind your pain.
Not just treating the symptoms.
Real clients. Real results 💙

🎯 Treats This Week!💥 Shin Splints💥 De Quervain’sFrom sore shins to cranky thumbs we aim to keep things moving the right ...
31/03/2026

🎯 Treats This Week!
💥 Shin Splints
💥 De Quervain’s
From sore shins to cranky thumbs we aim to keep things moving the right way.

The question I get asked more than anything in clinic? “is that your dog on your leg?” 😂Yes. Yes it is. Two of them actu...
29/03/2026

The question I get asked more than anything in clinic? “is that your dog on your leg?” 😂

Yes. Yes it is. Two of them actually.

Izzy was the first. 45kg of mixed breed chaos who somehow made me want to do it all again. RIP to the best girl. 🤍

Dex is the current resident devil child. 30kg kelpie cross with a stick addiction and zero remorse.

They’re both permanently on my leg, which means they’re with me every session, every run, every day at the clinic.

Don’t forget to add your 🐶 to our famous dog wall next time you’re in the clinic‼️

Identify the issue 🧠Build the plan 💪Progress and adapt 📈Back stronger than before! Exactly what we aim for 🙌💙Thanks for ...
24/03/2026

Identify the issue 🧠
Build the plan 💪
Progress and adapt 📈
Back stronger than before! Exactly what we aim for 🙌💙
Thanks for the great feedback about Jess!

Most people fall into one of these at some point.The problem isn’t the injury…It’s the approach.Be honest 👇Which one are...
22/03/2026

Most people fall into one of these at some point.
The problem isn’t the injury…
It’s the approach.
Be honest 👇
Which one are you?

This week in clinic 👇The shoulder that looks broken but isn’t. The neck that’s carrying way too much.
18/03/2026

This week in clinic 👇
The shoulder that looks broken but isn’t. The neck that’s carrying way too much.

🤕 Injuries don’t usually linger because they’re “serious.”They linger because people unknowingly make one of these mista...
15/03/2026

🤕 Injuries don’t usually linger because they’re “serious.”
They linger because people unknowingly make one of these mistakes.
Good rehab isn’t necessarily about doing more exercises.
It’s about doing the right things, in the right order, with the right progression and staying consistent.

Going above and beyond for our clients is what we strive for every day 💙Thanks for the incredible review and for trustin...
10/03/2026

Going above and beyond for our clients is what we strive for every day 💙
Thanks for the incredible review and for trusting our team with your rehab 🙌

Address

131 Glenayr Avenue
Bondi, NSW
2026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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