Balance in Motion Physiotherapy

Balance in Motion Physiotherapy We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

Support, guidance, and clear communication every step of the way 💙So great to hear this feedback, helping people stay on...
24/02/2026

Support, guidance, and clear communication every step of the way 💙
So great to hear this feedback, helping people stay on track (and pain-free) is what it’s all about 🙌

You don’t need a knee replacement. You need a plan‼️If you’re in your 40s or 50s and have been told you’ve got arthritis...
22/02/2026

You don’t need a knee replacement. You need a plan‼️
If you’re in your 40s or 50s and have been told you’ve got arthritis, there’s a good chance you’ve also been told:
“You’ll need a joint replacement at some point.”
The problem?
A lot of people take that as “sooner rather than later.”
In reality, most people haven’t even tried the things that science has proven to work first.
This post breaks down what actually matters and what too many people get wrong early.

To read the full blog post use the link in Bio 🔗

🎯 Treats This Week!💥 Achilles Tendinopathy - one we have done before but one we are seeing heaps of it currently!💥 Cervi...
18/02/2026

🎯 Treats This Week!
💥 Achilles Tendinopathy - one we have done before but one we are seeing heaps of it currently!
💥 Cervicogenic Headaches
Both ends of the body and lots you can do to manage them‼️

😥 Knee pain on the bike rarely comes from one bad ride.It usually builds quietly… untill it impossible to ignore.We brea...
15/02/2026

😥 Knee pain on the bike rarely comes from one bad ride.
It usually builds quietly… untill it impossible to ignore.
We break down:
• The common causes of cycling knee pain
• Bike fit factors that matter most
• Why strength and load management are just as important as setup

Swipe through to understand what your knee might be telling you 🚴‍♂️

Knowledge, care, and a few laughs along the way 😊Love hearing feedback like this about Jess and the experience she creat...
10/02/2026

Knowledge, care, and a few laughs along the way 😊
Love hearing feedback like this about Jess and the experience she creates for her clients.
Thanks for the trust and kind words 🙌💙

💡 Feeling sore or noticing niggles after ramping up your training?Most injuries aren’t accidents, they happen when your ...
08/02/2026

💡 Feeling sore or noticing niggles after ramping up your training?
Most injuries aren’t accidents, they happen when your body is asked to do more than it can adapt to.
Matt’s latest blog breaks down:
• What “load” really is 🏋️‍♂️
• The two biggest mistakes people make ⚡
• A simple 10% rule for safer progress 📈
• How life stress and sleep affect your body’s capacity 😴
Swipe through to learn how to manage load like a pro and stay injury-free this year.
👉 Full blog link in bio.

🎯 Treats This Week!💥 Frozen Shoulder💥 Carpal Tunnel SyndromeFrom stiff shoulders to cranky wrists! Plenty of everyday pr...
03/02/2026

🎯 Treats This Week!
💥 Frozen Shoulder
💥 Carpal Tunnel Syndrome
From stiff shoulders to cranky wrists! Plenty of everyday problems getting some hands-on help this week.

⚡️Not all stretching has the same effect.Some types prepare your body for exercise.Others are better saved for recovery....
01/02/2026

⚡️Not all stretching has the same effect.
Some types prepare your body for exercise.
Others are better saved for recovery.

This week’s blog explains:
✔ the difference
✔ the benefits of each
✔ when to use them for best results
Swipe to get the full breakdown.
Link in Bio for the full blog 🔗

Identifying the cause, not just treating the symptoms 🧠So good to hear this feedback. Thank you Deborah for the kind wor...
27/01/2026

Identifying the cause, not just treating the symptoms 🧠
So good to hear this feedback. Thank you Deborah for the kind words and trust 🙌💙

🎯 Treats This Week!💥 Plantar fascia tears💥 ScoliosisFrom sore steps to bendy spines! No two bodies the same so it is imp...
20/01/2026

🎯 Treats This Week!
💥 Plantar fascia tears
💥 Scoliosis
From sore steps to bendy spines! No two bodies the same so it is important to treat them that way‼️

Address

131 Glenayr Avenue
Bondi, NSW
2026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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