Balance in Motion Physiotherapy

Balance in Motion Physiotherapy We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

Nothing we love more than seeing people get back to what they love.Huge shoutout to Adam for the kind words and to Seb f...
25/11/2025

Nothing we love more than seeing people get back to what they love.
Huge shoutout to Adam for the kind words and to Seb for helping them overcome a 2-year injury and get running again 👟💙

🎯 Treats This Week at the Clinic!💥 Disc Herniation: When one of your back discs decides to bulge and irritate a nearby n...
18/11/2025

🎯 Treats This Week at the Clinic!
💥 Disc Herniation: When one of your back discs decides to bulge and irritate a nearby nerve, leading to lower back or leg pain that gets your attention fast. It sounds scary, but most disc issues calm down really well with the right mix of movement, strength, and time.
💥 Costochondritis: That sharp, annoying chest pain that feels dramatic but comes from irritated rib cartilage, not your heart. It often flares with deep breaths, twisting, or pressing on the spot. They usually settles with some light treatment, gentle mobility, and gradual loading.

Two big “uh-oh” diagnoses that are way less sinister than they feel and very treatable with the right plan. 💪

Think you need to rest forever, avoid pain, or wait until everything is perfect to recover? Think again! 💪Rehab myths ca...
16/11/2025

Think you need to rest forever, avoid pain, or wait until everything is perfect to recover?
Think again! 💪
Rehab myths can hold you back, but the truth is simple: gradual movement, targeted exercises, and consistency are what really get results.
👉 Swipe through to see the 4 most common rehab misconceptions and what actually works to get you moving stronger and injury-free.

Meet Matt 👋Growing up in the eastern suburbs, Matt’s been involved in sport for as long as he can remember. After experi...
11/11/2025

Meet Matt 👋
Growing up in the eastern suburbs, Matt’s been involved in sport for as long as he can remember. After experiencing a few injuries of his own, he found his passion for physio, combining his love of sport with helping others reach their goals.
He’s spent time in London honing his skills with some of the best Connect Therapy practitioners and now loves helping athletes of all levels get back to what they love most.
When he’s not in the clinic, you’ll find him at the beach, at a gig, or out for a run 🏃‍♂️☀️🎶

Ever noticed your body feels tighter or pain flares up more when life’s stressful? 😬Stress doesn’t just affect your mind...
09/11/2025

Ever noticed your body feels tighter or pain flares up more when life’s stressful? 😬
Stress doesn’t just affect your mind, it changes how your body heals, moves, and performs.
At BIM, we look at the whole picture when it comes to recovery, body and mind.
Swipe through to see how stress impacts injury and what you can do about it 👇
Want to learn more? Read the full blog through the link in our Bio 🔗

From pain just getting out of bed to running strong again 🏃‍♂️💪Jonathan’s story is a great reminder that with the right ...
03/11/2025

From pain just getting out of bed to running strong again 🏃‍♂️💪
Jonathan’s story is a great reminder that with the right treatment and guidance, you can get back to doing what you love.

Marathon done? 🏁The race might be over, but recovery is where the real progress happens 💪The next few weeks are all abou...
02/11/2025

Marathon done? 🏁
The race might be over, but recovery is where the real progress happens 💪
The next few weeks are all about letting your body rebuild - rest, refuel, move gently, and ease back in when you’re body is ready.
Swipe through for our post-marathon recovery guide 💤🏃‍♀️
Follow the link in the Bio to read Matt’s full blog 🔗

🎯 Treats This Week!💥 Patellar Tendinopathy: When your knee’s had one jump too many.💥 Plantar Fasciitis: The classic with...
28/10/2025

🎯 Treats This Week!
💥 Patellar Tendinopathy: When your knee’s had one jump too many.
💥 Plantar Fasciitis: The classic with those first morning steps.
Both are common, fixable, and love a good dose of strength and consistency. 👊

Address

131 Glenayr Avenue
Bondi, NSW
2026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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