Kellie Montgomery Nutrition

Home
Australia
Bondi, NSW
Kellie Montgomery Nutrition

Your online child & teen health & Nutrition expert 🤩

20/04/2026

Most people think PCOS “just happens”.
But for some girls, the groundwork actually starts before they’re even born.

If you had gestational diabetes, it doesn’t mean you’ve done anything wrong.
But it does give us a really important, potential piece of the puzzle.

Because what I see in clinic all the time is this:
👉 acne
👉 irregular periods
👉 blood sugar crashes
👉 “picky eating” + constant cravings

…getting brushed off as “teenage hormones”

When really, they’re early signs of deeper imbalance.

The good news?
This is exactly where nutrition + root cause support can make a huge difference.

Not just for symptoms now…
but for long-term hormonal health.

Comment PCOS if you want to know how I approach this in clinic 💌

19/04/2026

Guyyys food is crazy 🤑 right now & I keep having conversations with clients & friends about how we can cut down on family food costs, without compromising on our Nutrition. Making most of your meals & snacks at home (obviously) helps - I find all the packet snack foods really add up quickly too. Plus, a bit of light meal planning helps to keep costs down by reducing food waste as well. I’m always digging around the sale meat section in whatever supermarket I’m in & I’ll just throw it in the freezer if we’re not using it straight away. Cuts of meat like mince, drumsticks plus mixing in some of the great plant proteins like lentils, beans & tofu hep to stretch out a meat meal, but they also add really valuable source of fibre to a meal as well 👍🏾
Eating wholefood really doesn’t have to be overly complicated - we don’t need lots of recipes & wild ingredients to be healthy. Just use up whatever random bits you have & turn it into a meal 🥗
What are you go-to cheap(ish) family meals?

16/04/2026

How many of these does your teen eat? Did any of these surprise you 👀

15/04/2026

Let me know in the comments if you’re tried any of these 👀💕

14/04/2026

A day on a plate for my 12 year old. He’s pretty small for his age & he’d love to grow a bit this year. He’s never had a huge appetite (it goes up & down), but he used to be incredibly fussy & he’s come a long long way with the variety that he eats & how much he loves & views food 👌🏾

It’s also school holidays, so we’re feeling pretty relaxed about food!

13/04/2026

Most people think PCOS just “starts” in the teen years.
But for some girls… the groundwork actually begins before they’re even born.
If you had gestational diabetes, this isn’t about blame.
But it is something worth knowing.
Because what I see in clinic all the time is this:
👉 acne that won’t settle
👉 irregular or missing periods
👉 constant sugar cravings + energy crashes
👉 being told “it’s just hormones”
When really… these can be early signs of insulin resistance (which is one of the key drivers of PCOS)

And here’s the part most people miss 👇
The teen years aren’t too early to do something about it
They’re actually the best time
Because when we support:
✨ blood sugars
✨ gut health
✨ key nutrients
We’re not just helping symptoms now
We’re supporting long-term hormone health
And that can change everything

If this is your daughter (or you had gestational diabetes yourself), comment PCOS and I’ll send you where to start 🤍

09/04/2026

Comment TEEN PERIOD & let’s chat about how to get your teen started on a root cause approach to reduce their period pain 💌

08/04/2026

You’re telling me … we replace hormones in women because they matter for long-term health … but we shut them down in teens while their bodies are still learning to regulate them?!

The pill can absolutely have a place. But calling it “hormone balancing” is where things get misleading.

Because the Pill doesn’t balance hormones, it over rides them.

And when a teen is dealing with painful periods, acne & mood swings - that’s often a sign that the body needs support (not suppression).

Which is exactly what a focus on in clinic - a root cause, whole body approach.

If you want to explore support for your teen, comment REEN PERIOD & I’ll send you a DM about how we get started 💌

08/04/2026

I’m sure the kids will never ask if they were there at Easter 2026?!

06/04/2026

New here? Start here … Hi! I’m Kellie👋🏼

I help teens (and their mums) get to the root cause of acne, period pain & gut symptoms, with practical nutrition that actually works in real life.

No extremes. No guessing. Just clear, supportive steps.

🎁 Start with my free Teen Acne Breakfast Guide (link in bio) or my Smart Snacks for Better Periods (link in bio) - or comment BREAKFAST or SNACKS & the 🤖 will do their thing 💌

03/04/2026

Honestly, it’s probably easier than you think to make your teens period a better experience! Just imagine: no more missed school or relying on nurofen 🫤
Send me a DM to chat about how we get your teen started (or comment PAIN & I’ll shoot you through a new over the counter herbal supplement to reduce period pain 💊)

Address

Bondi, NSW
2026

Website

http://www.kelliemontgomerynutrition.com/, https://kellie-montgomery.mykajabi.com/freebreakfastguide, https://kellie-mon

Alerts

Be the first to know and let us send you an email when Kellie Montgomery Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kellie Montgomery Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Bondi?

Kellie Montgomery Nutrition

20/04/2026

19/04/2026

16/04/2026

15/04/2026

14/04/2026

13/04/2026

09/04/2026

08/04/2026

08/04/2026

06/04/2026

03/04/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category