Kellie Montgomery Nutrition

14/01/2026

Dairy is one of the most talked-about foods when it comes to acne. And for good reason.
Some research shows that the protein in cows dairy can increase IGF-1, a growth factor that can stimulate oil production & inflammation in the skin. For some teens, it will worsen breakouts.
But this isn’t about blanket food rules. Not every teen reacts the same way, & removing foods without subtending the why often leads to frustration (& food fear).
Inside my Inside-Out Teen Acne Programme, I teach parents how to:
✔️ understand food-akin connections
✔️ support acne without stress
✔️ make smart, temporary adjustments where needed
✔️ support skin from the Inside-Out
Comment ACNE to learn more (or click the link in my bio) 💌

13/01/2026

If teen acne was “just hormones”, every teen would have the same skin - but they don’t.
Hormones do matter.
But how the body processes blood sugar, inflammation, nutrients, stress & parasites matter just as much.
That’s why skincare alone usually falls short - & why root-cause, whole-body support can make a meaningful, long-term difference.
This is exactly the approach I teach inside my Inside-Out Teen Acne Programme - it’s designed for parents who want clarity, & support that actually makes sense.
✔️ root causes explained simply
✔️food strategies that fit into real family life
✔️ a practical 14-Day Meal Plan
✔️ created by a Nutritionist who is also a teen parent
💌 Comment ACNE to chat about how we could get started, or click the link in my bio 💛

11/01/2026

Are you ready to get started? (Honestly, it’s not going to be as difficult as you think. Small, realistic changes can make a big difference.)
👉🏽 There’s a link in my bio that’ll take you straight to my bookings page.
💌 Or send me a DM to have a chat
💫 I can’t wait to get started with you

31/12/2025

Wishing everyone a happy, healthy & fulfilling 2026 💫💫💫💫
PS thanks for the great quote 🥰

18/12/2025

Sending love to all 💔 May we not know more sorrow 🙏🏾

27/11/2025

25% OFF my entire library of Meal Plans & eBooks until Sunday night! Enter code FRIDAY at checkout & if you want me to send you the link to purchase, comment FRIDAY & I’ll DM you 🤗

26/11/2025