What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Thursday 9am - 5:30pm

Balanced by Brooke Schiller

Home
Australia
Bondi, NSW
Balanced by Brooke Schiller

Welcome! I am degree-qualified naturopath and clinical nutritionist, specialising in gut health.

My intention is to educate and empower clients to make positive, lasting changes to their health & wellbeing.

01/11/2024

5 Yoghurt Brands I Love for Gut Health ✨

Dairy has gotten a bad rap in the health space, but yoghurt can be a great way to support your gut.

Here’s the thing, not all dairy brands are equal. Here are my top picks:

~ Meredith Dairy: goat milk yoghurt that's gentle on digestion
~ Jalna: pot-set, organic, and packed with probiotics
~ Five:am: organic, creamy, and probiotic-rich
~ Barambah Organics: grass-fed, full-fat, and teeming with live cultures
~ Vaalia: extra probiotics to keep your gut happy

What's your favourite?

Brooke x

30/10/2024

An 'IBS' diagnosis isn't good enough 🖤

Certainly you may fall under this diagnostic criteria, but if we dig a little deeper, we can generally find other imbalanced happening within your gut.

Once we fix these, a lot of your IBS symptoms will reduce or disappear entirely.

Brooke x

28/10/2024

The power of food as medicine 🌱

Nature has created the most incredible foods, designed to help our body function as it was intended.

If you’re feeling constipated, try adding these 3 fruits to your diet for natural relief

~ Kiwifruit: packed with fibre and digestive enzymes to help move things along. Just 2 kiwi fruit each day has been shown to increase transit time.

~ Dragonfruit: high in fibre and prebiotics, supporting smooth digestion.

~ Mango: a delicious source of fibre and natural sugars that speed up transit time.

If you’re not a fruit lover, comment 🙅🏽‍♀️ below and I’ll send you 3 other options.

Brooke x

18/10/2024

Struggling with low energy & gut problems?

It might not just be about what you’re eating, but what you’re not absorbing!

Here are 3 common deficiencies I see in people with gut issues:

1️⃣ Low Iron
— Often caused by poor absorption in the gut, leading to fatigue and low energy.

2️⃣ Low B12
— This important vitamin can be low due to absorption issues or being 'hijacked' by SIBO bacteria.

3️⃣ Low Beneficial Bacteria
— A lack of variety in your diet can lead to a poor gut microbiome, leaving you with imbalances that trigger bloating and other digestive issues.

Number 3 is SO common, and I believe this is a driver for many.

Are you ready to support your gut from the inside? DM me ‘GUT’ to chat about boosting these essential nutrients for better gut health.

Brooke x

24/06/2024

Hands-up if you're curious about berberine or have tried taking it 🙋‍♀️Whilst berberine has some amazing benefits, it's not a supplement that should be taken long-term.

Read the slides above to find out why.

Brooke x

20/06/2024

Clinical Mentoring ✨After many years of clinical practice (and many DM requests), I am now offering clinical mentoring & support for gut-focused cases.

All mentoring sessions are held virtually, for ease of access.

This is ideal for students, newly graduated practitioners, and fellow naturopaths looking to workshop their gut cases in a detail-orientated manner.

Booking can be made via my website x

26/04/2024

Endometriosis and gut symptoms are interlinked. Endometrial lesions can occur directly on the bowel and cause digestive problems, AND up to 90% of women with endometriosis also experience digestive symptoms.

Optimising gut health can be a valuable approach in managing endometriosis symptoms and potentially slowing its progression. Here are some strategies to consider:
~ Anti-inflammatory diet
~ Gut- supportive nutrients
~ Stress management
~ Consider herbal support

Brooke x

22/04/2024

Are you experiencing constant fatigue, headaches, or digestive issues?

Your body might be trying to tell you something! These symptoms aren’t normal to have ALL THE TIME.

Our body will often send yo signs/ symptoms that something is off, so lets not ignore them!

What’s your body trying to tell you?

18/04/2024

Let’s give our gut some love! 💚 Making simple swaps at the supermarket can do wonders for your gut health.

Small changes, big impact! 🌟 Your gut will appreciate these swaps.

15/04/2024

When we start working on our gut we will start to see results 💚

Often the greatest improvements that my clients experience when they improve their gut health is not directly in the gut at all.

Are these things you’d like to see in your own health? Send me a DM to find out how to best work with me x

11/04/2024

Struggling with regular bowel motions?

Try these three tips to help get things moving

Brooke x

09/04/2024

One common misconception is that raw food is always better for digestion than cooked food. So, it might come as a surprise but the answer is TRUE. Cooked food is better for digestion IF YOU HAVE PERSISTENT BLOATING

Why?

Cooking breaks down the tough fibres in fruits and veggies, making them easier for our bodies to process. That means less stress on our digestive system.

Brooke x

Address

Bondi, NSW

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Thursday	9am - 5:30pm

Website

http://www.balancedbbs.com/

Alerts

Be the first to know and let us send you an email when Balanced by Brooke Schiller posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced by Brooke Schiller: