Finish your week strong and find your center with our Friday sessions. Whether you’re rising with the sun or taking a mid-morning pause, these classes are designed to help you feel energized and grounded for the weekend ahead.
Friday Schedule:
✨ 6:00 AM – Sunrise Yoga with Rebel (In-Studio & Zoom)
The perfect early-morning movement to wake up your system.
💻 Zoom ID: 314 635 636 | Passcode: 206671
✨ 9:00 AM – Yoga + Meditation with Rebel (In-Studio)
A combined practice to move the body and quiet the mind.
How to Join:
• In-Studio: Spaces are limited—please secure your mat: https://yoga-rebel.au1.cliniko.com/bookings
• Online: Our Sunrise Zoom session is 'Pay As You Feel'. Just log in and enter the meeting details.
For our full timetable and detailed class descriptions, visit the Yoga Rebel website.
Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.
16/04/2026
Join Nikki for Yin Yoga
🙏🏻✨️🙏🏻
This is a beautiful class.
Slow - giving time to let your body unwind.
Enjoy a practice this Thursday with our range of sessions. Whether you’re looking for a general flow or the accessible support of chair yoga, we have a space ready for you.
Thursday Schedule:
✨ 9:30 AM – General Yoga with Rebel (In-Studio & Zoom)
A balanced morning practice to carry you through the day.
💻 Zoom ID: 282 272 911 | Passcode: 599001
✨ 11:00 AM – Chair Yoga with Rebel (In-Studio)
A gentle, supportive session focused on mobility and ease.
✨ 6:00 PM – General Yoga with Donna (In-Studio & Zoom)
The perfect evening reset to unwind and move your body.
💻 Zoom ID: 108 631 015 | Passcode: 372035
How to Join:
• In-Studio: Mat spaces are limited, so please book: https://yoga-rebel.au1.cliniko.com/bookings
• Online: Our Zoom sessions are 'Pay As You Feel'. Simply log in and enter the meeting details.
For our full timetable and detailed class descriptions, visit the Yoga Rebel website.
Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.
15/04/2026
The "Original" Method?
I’ll stick with the 1,000-year-old one. 🧘🏼♀️
I’m weary of the "Founder" culture currently flooding the breathwork world. Every day, there’s a new "Original Method" or "Unique Certification" promising a miracle. It’s often just ego wrapped in formulaic copy - and, it’s getting boring.
Taking an ancient process, stripping away the safety guardrails, and claiming you’ve "invented" it isn’t revolutionary or even clever! It’s just risky!
This is why I choose traditional Pranayama:
✨ Lineage over Ego: The breath doesn’t need an inventor; it needs a steward. Tradition has built-in ethical boundaries and time-tested practices.
✨ Scope over Hype: There are too many over the top claims about "resetting systems" a n d "healing" out there. Really! That’s a liability. I facilitate a traditional practice for wellbeing; I don't diagnose or treat the body, and I don’t promise "fixes" or "cures".
✨ Informed Consent: Telling a student they "don’t need to understand" is a red flag. Real duty of care means you are informed and empowered, never bypassed.
✨ Safety: High-intensity breathing isn't for every body. Ignoring medical contraindications to sell a "quick fix" isn't heart-centered - it’s reckless! I prioritize foundational and appropriate practices, steady progression, and options, because safety comes before the "experience".
We don’t need clinical jargon or "miracle" hooks to be impactful. I’ll take a millennium of wisdom over a marketing pitch every time.
I value steady, traditional yogic breath practices over the supposedly latest and greatest concoction of high-intensity "crack-open" somatic breathwork!🙏🏻
14/04/2026
WEDNESDAY YOGA 🧘♂️
Embrace the midweek with a moment for yourself. Our Wednesday sessions are designed to support your vitality and mental clarity, whether you're starting at sunrise or winding down in the evening.
Wednesday Schedule:
✨ 6:00 AM – Sunrise Yoga with Rebel (In-Studio & Zoom)
The best way to wake up the body and prepare for the day ahead.
💻 Zoom ID: 356 835 341 | Passcode: 919249
✨ 9:30 AM – General Yoga with Rebel (In-Studio)
A balanced session to find your flow and refocus.
✨ 5:30 PM – General Yoga with Jasmine (In-Studio)
A great space to move through the midweek hum and find your center.
How to Join:
• In-Studio: Please book your mat in advance: https://yoga-rebel.au1.cliniko.com/bookings
• Online: Our early Zoom session is 'Pay As You Feel'. Simply log in and enter the meeting details.
For our full timetable and detailed class descriptions, visit the Yoga Rebel website.
Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.
14/04/2026
The Art of Stillness. ✨
In a world that never stops moving, slowing down is often a radical act.
At Yoga Rebel, we are not interested in reinventing the wheel. We believe the traditional path of yoga - slow, steady, and quiet - is already a useful technology for the human body and mind.
Our practice is a dedicated space for embodied attention. We move with intention, fine-tuning the breath and observing the subtle shifts in the body. It’s not about how deep you get into a pose, but how present you are while you’re there.
What you’ll find at the studio:
* A Quiet Space: A sanctuary from the noise.
* Steady Movement: Traditional asana practiced with presence and patience.
* Focused Awareness: Cultivating a clear, calm mind through somatic observation.
Whether you are returning to your mat or starting for the first time, we invite you to join us for a practice that honours traditional yoga.
13/04/2026
TUESDAY YOGA 🧘♂️
Keep your momentum going with our Tuesday sessions at Yoga Rebel. Whether you are looking for foundational movement, deep meditation, or a gentle flow from home, we have a space for you.
Tuesday Schedule:
✨ 8:00 AM – Foundations with Rebel (In-Studio)
Focusing on the core elements of practice—great for all levels.
✨ 9:30 AM – Meditation with Tracy (In-Studio)
A dedicated time for quiet reflection and mental presence.
✨ 9:30 AM – Gentle Yoga with Rebel (Zoom Only)
💻 Zoom ID: 573 300 542 | Passcode: 785982
✨ 6:00 PM – Yoga + Meditation with Rebel (In-Studio)
The perfect way to wind down and find balance at the end of your day.
How to Join:
• In-Studio: Places are limited, so please book ahead via the Link - https://yoga-rebel.au1.cliniko.com/bookings
• Online: Our Zoom sessions are 'Pay As You Feel'. Simply hop on and enter the meeting details.
For our full timetable and detailed class descriptions, please visit the Yoga Rebel website.
Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.
12/04/2026
MONDAY YOGA 🧘♂️
Set a positive tone for your week with our Monday sessions. From gentle chair yoga to foundations, there is a space on the mat for everyone to move and feel supported.
Our Monday Schedule:
✨ 9:00 AM – Chair Yoga with Carla (In-Studio)
Perfect for accessibility and gentle mobility.
✨ 10:15 AM – General Yoga with Carla (In-Studio & Zoom)
💻 Zoom ID: 867 141 502 | Passcode: 014281
✨ 5:00 PM – Foundations with Kristie (In-Studio)
Ideal for those new to yoga or returning to the basics.
✨ 6:30 PM – General Yoga with Kristie (In-Studio & Zoom)
💻 Zoom ID: 531 788 754 | Passcode: 963499
Joining Us:
• In-Studio: Please book your mat in advance: https://yoga-rebel.au1.cliniko.com/bookings
• Online: All Zoom sessions are 'Pay As You Feel'. Simply log in and enter the meeting details.
For full class descriptions and our current timetable, visit the Yoga Rebel website.
Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.
12/04/2026
✨️ Does the language match the level of care?
In yoga teacher training we learn that Satya (Truth) isn't just about what we say - it’s about how we see, think, and act. 🌟
When you look for healing or support, the language a practitioner uses is their "professional signature." It tells you exactly where they stand on safety, boundaries, and respect for your autonomy. 🙏🏻
🚫 Watch for the "Bypass": If you are told that you "don't need to understand" a process, or that your "mind is in the way," take a breath. In any ethical space, your intelligence is an ally, not an obstacle. You are always entitled to clear, grounded explanations of what is happening to your body and nervous system.
The "Science-y" Trap: Words like Quantum, Cellular, and DNA belong in a lab, not as vague promises for an online "recalibration." When science-heavy words are used to describe spiritual feelings, it can be a way to avoid professional accountability.
The Truth about Trauma: "Trauma-informed" is a responsibility, not a marketing buzzword. Real trauma support is slow, non-linear, and requires clinical oversight.
🚫 If a session promises to "reset" or "fix" your history in an hour, it’s not honouring the complexity of your human experience.
You should not feel like you are being "reprogrammed" by someone else’s mystery.
Trust your logic as much as your intuition. If the language feels confusing, it’s usually because it is. 🌿
🌟 Information provided is for educational purposes only and does not substitute for professional legal, medical, or clinical mental health advice.
11/04/2026
SUNDAY YOGA 🧘♀️
Start your Sunday with a fresh perspective! Whether you’re joining us in the studio at Bonny Hills or from your own living room on Zoom, let’s move, breathe, and reset together.
9:00 AM – General Yoga with Rebel
(In-Studio & Zoom)
Join us Online:
💻 Zoom Meeting ID: 217 790 916
🔑 Passcode: 367718
All Zoom classes operate on a 'Pay As You Feel' basis.
Note: For the most current schedule and class descriptions, visit the timetable on our website.
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Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.
11/04/2026
Antahkarana: The "What Do I Want?" Inquiry
Contemplative Study & Self-Dialogue Session
The Focus:
Ever feel stuck between what you think you want and what you actually need?
Join us to explore the Antahkarana - the traditional "inner instrument" of the mind.
Using the faculties of Manas (sensory mind), Ahamkara (ego), and Buddhi (intellect), we’ll facilitate a structured self-dialogue to gain clarity on your true drivers.
What to Expect:
* Philosophical Framework: A breakdown of how the mind processes desire.
* Guided Inquiry: Reflective prompts to sharpen your inner discernment.
* Personal Insight: Tools to distinguish habitual cravings from core values.
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I am often blown away by the results that the regular practice of Yoga and a focus on natural health can bring.
Yoga, practiced regularly, delivers many benefits: stress and pain relief, greater mobility and strength, improved focus and concentration, normal blood pressure, injury recovery, peace and calm.
Natural health principles applied daily to life can bring vitality and a renewed sense of joy for living. When I see my patients doing the things they used not be able to do, I feel a deep sense of gratitude for all the wisdom I have been able to share.
It’s when students say to me “Yoga with you has changed my life” or “I am so much more content now after starting Yoga” or “It just makes me feel better” or “Yoga saved me” or “Yoga was part of my healing”…that am reminded of the power of the practice.
I can’t go back and do my life twice…so I cannot say for sure that my life would have been worse without Yoga and my dedication to natural health, or that I may have found the same benefits in something else…but…I can say for certain that I am who I am today because of my dedication to the practice of these things.
I am not merely interested in Yoga and Naturopathy…I have immersed myself into them…I am committed to…my own well-being and to self-realisation. For that is the work of Yoga.
Not everyone is interested in looking within and taking responsibility for their own health. In fact, many are quite content living life oblivious to their own impact on their own life, let alone their impact on others or the planet. So many people are content with their dramas and delusions…they are ignorant to the practice of awareness, ethical conduct and union, and unaware of the impact they have on their own health.
Do not worry. Do your practice and do what serves your well-being no matter the choices of others, as it will fortify you to deal with ‘life’.
I look forward to bringing all that I have learned to those that are looking for some guidance on their journey to well-being and enlightenment.
