Yoga Rebel

Yoga Rebel Simple practices for health and vitality. Learn how to live well and love life.

Community Yoga Classes, One-on-one Yoga sessions, Skype Naturopathic Consults, Iridology Consults

TUESDAY YOGA 🧘‍♂️Keep your momentum going with our Tuesday sessions at Yoga Rebel. Whether you are looking for foundatio...
01/06/2026

TUESDAY YOGA 🧘‍♂️

Keep your momentum going with our Tuesday sessions at Yoga Rebel. Whether you are looking for foundational movement, deep meditation, or a gentle flow from home, we have a space for you.

Tuesday Schedule:

✨ 8:00 AM – Foundations with Rebel (In-Studio)
Focusing on the core elements of practice—great for all levels.

✨ 9:30 AM – Meditation with Tracy (In-Studio)
A dedicated time for quiet reflection and mental presence.

✨ 9:30 AM – Gentle Yoga with Rebel (Zoom Only)
💻 Zoom ID: 573 300 542 | Passcode: 785982

✨ 6:00 PM – Yoga + Meditation with Rebel (In-Studio)
The perfect way to wind down and find balance at the end of your day.

How to Join:
• In-Studio: Places are limited, so please book ahead via the Link:
https://yoga-rebel.au1.cliniko.com/bookings
• Online: Our Zoom sessions are 'Pay As You Feel'. Simply hop on and enter the meeting details.

For our full timetable and detailed class descriptions, please visit the Yoga Rebel website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

Who Am I Beyond My Roles?We spend much of our lives identifying with our roles.TeacherParentPartnerBusiness ownerCarerSt...
01/06/2026

Who Am I Beyond My Roles?

We spend much of our lives identifying with our roles.

Teacher
Parent
Partner
Business owner
Carer
Student
Friend

These roles are important. They help us navigate the world and give shape to our lives.

But what happens when a role changes, disappears, or no longer fits?

Who are we then?

In this month's Contemplative Studies session, we will explore the yogic and Vedantic understanding of the ego (ahamkara). It is not something to get rid of, but it is a necessary and valuable part of being human.

Contrary to popular belief, yoga does not teach the destruction of the ego. Rather, it invites us to understand it, to see its patterns, and to recognise that there is something deeper than the identities we create and defend.

Together we will explore:

🔑 What is the ego according to yoga and Vedanta?
🔑 Why is ego not a dirty word?
🔑 The difference between identity and essence.
🔑 The witness (sakshi) and the observing mind.
🔑 Why attachment to roles can create suffering.
🔑 What remains when no role is being performed?

This evening will include teachings, contemplation, inquiry, and discussion in a supportive and welcoming environment.

Contemplative Studies
📅 Friday 26 June
🕕 6:00pm – 7:30pm at Yoga Rebel
💰 $35
LINK TO BOOK:
https://yoga-rebel.au1.cliniko.com/bookings?business_id=93076&practitioner_id=150084&appointment_type_id=1820839145983968434

A beautiful opportunity to pause, reflect, and explore one of the most profound questions of yoga:

✨️ Who am I, really? ✨️


MONDAY YOGA 🧘‍♂️Set a positive tone for your week with our Monday sessions. From gentle chair yoga to foundations, there...
31/05/2026

MONDAY YOGA 🧘‍♂️

Set a positive tone for your week with our Monday sessions. From gentle chair yoga to foundations, there is a space on the mat for everyone to move and feel supported.

Our Monday Schedule:
✨ 9:00 AM – Chair Yoga with Carla (In-Studio)
Perfect for accessibility and gentle mobility.

✨ 10:15 AM – General Yoga with Carla (In-Studio & Zoom)
💻 Zoom ID: 867 141 502 | Passcode: 014281

✨ 5:00 PM – Foundations with Jasmine (In-Studio)
Ideal for those new to yoga or returning to the basics.

✨ 6:30 PM – General Yoga with Jasmine (In-Studio & Zoom)
💻 Zoom ID: 531 788 754 | Passcode: 963499

Joining Us:
• In-Studio: Please book your mat in advance via the Link:
https://yoga-rebel.au1.cliniko.com/bookings
• Online: All Zoom sessions are 'Pay As You Feel'. Simply log in and enter the meeting details.

For full class descriptions and our current timetable, visit the Yoga Rebel website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

Over many years I have seen many 'teachers' preaching that the "disintegration of the ego" or "ego death" is the ultimat...
30/05/2026

Over many years I have seen many 'teachers' preaching that the "disintegration of the ego" or "ego death" is the ultimate goal of yoga. I even attended a training where on day 1 we were instructed to lock our ego in a box, put another chain and lock around it, and sink it to the deepest part of the ocean!!! No! I did not follow this instruction!Needless to say the rest of that training was an example of everything to avoid practicing! 🤦‍♂️

I just saw another post that "yoga teaches disintegration of the ego, and it’s painful". It sounds deep, and it gets a lot of clicks, but according to my studies and my traditional teachers, it’s just hype. It completely misses the nuance of traditional yogic psychology.

Yoga is not about destroying yourself - or your ego. It’s about putting yourself back together.

In classical philosophy, the mind is mapped out as the Antahkarana - the inner instrument. It has four distinct parts, and your ego, Ahamkara, is one of them. You actually need your ego. It is the tool that allows you to navigate the physical world, keep yourself safe and well, and set healthy boundaries.

The practice as taught by yoga is not disintegration; it’s integration.

When your practice gets intense or uncomfortable, your ego isn't dissolving into nothingness. What you are actually experiencing is the friction of your higher intellect (Buddhi) shining a light on old, stubborn habits stored in your subconscious (Chitta). Your ego naturally resists that change. That discomfort is a reorganization of your mind, not a demolition.

To teachers: Let’s stop using dramatic, toxic-wellness buzzwords that confuse people. We have a responsibility to teach the actual depth of this philosophy, not just what sounds catchy.

To students: Don't buy into the hype that you need to shatter your identity to be spiritual. A healthy, integrated ego is necessary for a healthy life.

In my practice and teaching - we are practicing to become more whole.

This is Yoga-Tantra-Vedanta 🙏🏻

Yoga Australia


SUNDAY YOGA 🧘‍♀️Start your Sunday with a fresh perspective! Whether you’re joining us in the studio at Bonny Hills or fr...
30/05/2026

SUNDAY YOGA 🧘‍♀️

Start your Sunday with a fresh perspective! Whether you’re joining us in the studio at Bonny Hills or from your own living room on Zoom, let’s move, breathe, and reset together.

✨ 9:00 AM – General Yoga with Rebel (In-Studio & Zoom)
Join us Online:
💻 Zoom ID: 217 790 916 | Passcode: 367718

All Zoom classes operate on a 'Pay As You Feel' basis.

Join us In-Studio:
✨ Spaces are limited, so please book your mat in advance via the Link:
https://yoga-rebel.au1.cliniko.com/bookings

Note: For the most current schedule and class descriptions, visit the timetable on our website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

One of the biggest misconceptions about naturopathy is that practitioners "heal" people.I don't.I don't fix you.I don't ...
30/05/2026

One of the biggest misconceptions about naturopathy is that practitioners "heal" people.

I don't.

I don't fix you.
I don't heal you.
I don't rescue you.

What I do is educate, inform, guide, and encourage.

I help you understand how your diet, lifestyle, habits, thoughts, beliefs, environment, and daily choices may be influencing your health and wellbeing.

Drawing on both traditional knowledge and modern evidence, I support you to make informed decisions and meaningful changes that align with your goals.

Your body does what bodies have always done - it adapts, repairs, responds, and seeks balance.

My role is to help you better understand the factors that may be supporting or interfering with that process.

Change doesn't happen because someone fixes you.

It happens when knowledge becomes action, and action becomes a way of life.


SATURDAY YOGA 🧘‍♂️Start your weekend on a high note! Join us at the studio for a Saturday morning practice designed to h...
29/05/2026

SATURDAY YOGA 🧘‍♂️

Start your weekend on a high note! Join us at the studio for a Saturday morning practice designed to help you find your center and carry that sense of calm vitality into your weekend.

Saturday Schedule:

✨ 8:00 AM – General Yoga with Kristie or Jasmine (In-Studio)
A balanced morning practice to wake up the body and quiet the mind.

How to Join:
• In-Studio: Please secure your spot in advance via the Link:
https://yoga-rebel.au1.cliniko.com/bookings

For our full timetable and detailed class descriptions, visit the Yoga Rebel website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

I really loved our contemplative studies session this evening exploring 'The Radiance Sutras'.We talked about the heart ...
29/05/2026

I really loved our contemplative studies session this evening exploring 'The Radiance Sutras'.

We talked about the heart sutra - bringing awareness into the heart space and simply sitting with what is there.

Practice presence.

We contemplated the difference between 'attention' and 'awareness'.

We interfaced the Yoga Sutras of Patañjali - learning to master the mind - with the Radiance Sutras.

The dual and non-dual.

The drop and the ocean.



FRIDAY YOGA 🧘‍♂️Finish your week strong and find your center with our Friday sessions. Whether you’re rising with the su...
28/05/2026

FRIDAY YOGA 🧘‍♂️

Finish your week strong and find your center with our Friday sessions. Whether you’re rising with the sun or taking a mid-morning pause, these classes are designed to help you feel energized and grounded for the weekend ahead.

Friday Schedule:

✨ 6:00 AM – Sunrise Yoga with Rebel (In-Studio & Zoom)
The perfect early-morning movement to wake up your system.
💻 Zoom ID: 314 635 636 | Passcode: 206671

✨ 9:00 AM – Yoga + Meditation with Rebel (In-Studio)
A combined practice to move the body and quiet the mind.

How to Join:
• In-Studio: Spaces are limited—please secure your mat via the Link:
https://yoga-rebel.au1.cliniko.com/bookings
• Online: Our Sunrise Zoom session is 'Pay As You Feel'. Just log in and enter the meeting details.

For our full timetable and detailed class descriptions, visit the Yoga Rebel website.

Just a gentle reminder to listen to your body and consult your healthcare team for any specific medical guidance.

🌿 35 Years of Traditional Naturopathy: A Return to Simple, Nature-Aligned PrinciplesAfter three and a half decades in cl...
27/05/2026

🌿 35 Years of Traditional Naturopathy: A Return to Simple, Nature-Aligned Principles

After three and a half decades in clinical practice, my deepest conviction remains unchanged: true healing belongs to nature.

Since my early days studying at Nature Care College, and throughout my long-standing journey as a Fellow with the Australian Traditional-Medicine Society (ATMS), my role has simply been to act as a facilitator for the body’s innate ability to heal itself.

While the modern natural health landscape has shifted heavily toward isolated nutrients and complex, multi-supplement regimes, my practice is a quiet space dedicated to stepping back from the noise. I believe that sustainable wellness is found by returning to simple, time-tested foundations.
What Guides My Clinical Practice:

🍃 Whole-Plant Herbal Medicine: Working with traditional, full-spectrum liquid tinctures and teas that honor the natural synergy of the plant.
🍎 Food as Medicine: Using simple, unrefined, whole foods to gently nourish and restore tissue vitality.
⏳ Vitalistic Foundations: Listening to your unique constitution, removing obstacles to your well-being, and restoring your natural rhythms.

Health does not need to be complicated. My goal is simply to help you bypass the trends and reconnect with the quiet, potent, nature-aligned principles that have supported human health for generations.

🙏🏻🙏🏻💓
Rebel
Australian Traditional Medicine Society

Address

Yoga Rebel Studio 5, 10 Jungarra Crescent
Bonny Hills, NSW
2445

Opening Hours

Monday 10:15am - 7:30pm
Tuesday 8am - 7pm
Wednesday 6am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 6am - 2pm
Saturday 8am - 1pm
Sunday 9am - 10am

Telephone

+61413110339

Website

https://campsite.bio/livewelllovelife

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