Embrace the midweek with Yoga Rebel's Wednesday Yoga sessions, designed to rejuvenate your body and mind:
6:00 AM – Sunrise Yoga with Rebel (In-Studio & Zoom)
• Zoom Meeting ID: 356 835 341
• Passcode: 919249
9:30 AM – General Yoga with Rebel (In-Studio)
5:30 PM – General Yoga with Jasmine (In-Studio)
To join the online session, visit Zoom, click 'Join Meeting', and enter the Meeting ID and Passcode. All Zoom classes operate on a 'Pay As You Feel' basis.
Note: For the most current schedule and class descriptions, please visit our timetable on our website.
25/11/2025
Naturopathic principles have shaped the way I live and practice for decades!
They’re simple! They remind me to look at the whole person, not just the symptom in front of me.
These principles help me choose treatments that support the body rather than overwhelm it - herbs, nutrition, lifestyle, energetic work - whatever genuinely fits you.
They also place a big emphasis on education, because health often happens when you understand what your body is doing and why.
The beauty of this approach is that it’s sustainable.
It’s not a quick fix, and it’s not about chasing the latest trend. It’s about long-term wellbeing built on practices that are time-tested and evidence-informed.
If you’re looking for a steady, thoughtful, personalised approach to your health, you’re welcome to reach out. I’m here when you’re ready. 🌿
24/11/2025
TUESDAY YOGA
Join us for Tuesday Yoga sessions at Yoga Rebel:
8:00 AM – Foundations with Rebel (In-Studio)
9.30 AM - Meditation with Tracy (In-Studio) - NO CLASS TUESDAY 25TH NOVEMBER
9:30 AM – Gentle Yoga with Rebel (Zoom)
• Zoom Meeting ID: 573 300 542
• Passcode: 785982
6:00 PM – Yoga + Meditation with Rebel (In-Studio)
To join the online session, visit Zoom, click 'Join Meeting', and enter the Meeting ID and Passcode. All Zoom classes operate on a 'Pay As You Feel' basis.
Note: For the most current schedule and class descriptions, please visit our timetable on our website.
24/11/2025
There’s something about watching the sunrise that never gets old for me.
Maybe it’s the quiet. Maybe it’s the colours. Maybe it’s the way the world feels soft and honest before the day really begins.
But mostly, I think it’s this: sunrise reminds me to begin again.
Every morning, without fail, the sun rises - whether I’m tired, overwhelmed, inspired, joyful, or somewhere in between. It simply arrives, steady and luminous, doing what it has always done.
And that steadiness teaches me.
It teaches me that renewal is natural.
That clarity often comes in the stillness before the world wakes up.
That my practice - yoga, meditation, breath, self-reflection - is really about meeting myself with the same quiet consistency.
When I sit with the sunrise, I feel connected to something bigger. My mind settles. My breath relaxes. I remember what actually matters. It just makes me happier. It sets the tone for my whole day - calm, spacious, hopeful.
If you ever need a reset, try catching the sunrise.
It’s a simple, ancient medicine - and it’s free. 🌅✨
❤️
23/11/2025
MONDAY YOGA
Start your week with Yoga Rebel's Monday classes, offering a variety of sessions to suit your needs:
9:00 AM – Chair Yoga with Jasmine (In-Studio)
10:15 AM – General Yoga with Jasmine (In-Studio & Zoom)
• Zoom Meeting ID: 867 141 502
• Passcode: 014281
5:00 PM – Foundations with Kristie (In-Studio)
6:30 PM – General Yoga with Kristie (In-Studio & Zoom)
• Zoom Meeting ID: 531 788 754
• Passcode: 963499
To join the online sessions, visit Zoom, click 'Join Meeting', and enter the respective Meeting ID and Passcode. All Zoom classes operate on a 'Pay As You Feel' basis.
Note: For the most current schedule and class descriptions, please visit our timetable on our website.
23/11/2025
I’ve been using a LovEarth yoga mat for a while now, and I love it. Here’s why I love it:
✔️ It’s made from natural tree rubber and jute, not plastic or PVC
✔️ It’s biodegradable, which means it’s not going to sit in a landfill forever. LovEarth even offers a program to take back old mats for upcycling
✔️ The grip is amazing - really non-slip
✔️ It’s naturally dyed with things like ochre and charcoal, so the colour looks earthy and real - no chemical dyes
✔️ And it stays fresh, thanks to Polygiene® technology - so I don’t have to wash it constantly
✔️ When I’m done with the mat (one day), it can be composted — or returned so they can take care of it
✔️ Plus, the company has a heart: they repurpose used mats for community projects, instead of letting them go to waste 👍🏻
Using this mat feels aligned with my value to honour my yoga practice and the planet.
Start your Sunday with Yoga Rebel's Sunday Yoga session. Let's rejuvenate your body and mind:
9:00 AM – General Yoga with Rebel (In-Studio & Zoom)
• Zoom Meeting ID: 217 790 916
• Passcode: 367718
To join the online session, visit Zoom, click 'Join Meeting', and enter the Meeting ID and Passcode. All Zoom classes operate on a 'Pay As You Feel' basis.
Note: For the most current schedule and class descriptions, please visit our timetable on our website.
22/11/2025
Something special is coming to Yoga Rebel in January 2026…
The Contemplation Sessions.
For a while now, I’ve felt a pull to create a space that goes a little deeper - a space for the heart of yoga, not just the shapes. A place where we can sit together, breathe, reflect, and explore what’s really going on inside us.
Yoga has supported me for over 40 years, and the practices that have changed me the most are the quieter ones - the philosophy, the inquiry, the subtle breathwork, the willingness to look gently but honestly at my own mind.
And I want to share that with those who feel ready for it.
So, beginning January 2026, I’m offering The Contemplation Sessions - a monthly gathering for students who want more depth, more meaning, and more connection with the real teachings of yoga.
We’ll explore ideas that help us understand ourselves better.
We’ll look at the patterns that keep us stuck - and the practices that free us.
We’ll talk, reflect, sit in stillness, and simply explore our inner selves together.
If you’ve been craving something real and grounded - a chance to go beneath the surface - I’d love you to join us.
The Contemplation Sessions
Launching January 2026 at Yoga Rebel
Slow, spacious, meaningful practice for real life.
More details soon.
Rebel 🤍✨
21/11/2025
SATURDAY YOGA
Start your weekend with tranquillity at our SATURDAY YOGA session!
Join Kristie or Jasmine at 8 AM in-studio for a rejuvenating experience.
Note: For the most current schedule and class descriptions, please visit our timetable on our website.
21/11/2025
If you’ve been craving a little more peace, calm, and steadiness in your life, Tracy’s Tuesday Meditation class at 9.30am might be just what you need! 😊
This class isn’t about “getting it right.” It’s about giving yourself space to breathe, settle, reconnect, and feel more balanced inside your own life. Tracy teaches with gentleness and encouragement, offering simple practices that meet you exactly where you are.
If your mind has been busy…
If your nervous system feels stretched…
If you long for a quiet moment that’s just for you…
✨️ Come and try this wonderful class....
❗️And TUESDAY 25th November bring a NEW friend (not experienced Tracy’s class before) for free.
PAY FOR 1 - GET 2!
Tuesdays 9.30am - Meditation with Tracy
Everyone welcome.
Start your Friday with Yoga Rebel's Friday Yoga sessions, designed to energize and center you:
6:00 AM – Sunrise Yoga with Rebel (In-Studio & Zoom)
• Zoom Meeting ID: 314 635 636
• Passcode: 206671
9:00 AM – Yoga + Meditation with Rebel (In-Studio)
To join the online session, visit Zoom, click 'Join Meeting', and enter the Meeting ID and Passcode. All Zoom classes operate on a 'Pay As You Feel' basis.
Note: For the most current schedule and class descriptions, please visit our timetable on our website.
20/11/2025
✨ Reiki: Gentle Energy Support ✨
Reiki is a hands-on practice that invites relaxation and calm. By placing gentle touch on or near the body, it can support the nervous system to ease tension and help you feel more grounded.
It’s not a cure or a replacement for medical care, but many people find it a soothing and restorative experience - a moment to pause, breathe, and reconnect with themselves.
Whether you’re curious or have experienced energy work before, Reiki can be a gentle way to create space for balance and calm in your day. 🌿
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I am often blown away by the results that the regular practice of Yoga and a focus on natural health can bring.
Yoga, practiced regularly, delivers many benefits: stress and pain relief, greater mobility and strength, improved focus and concentration, normal blood pressure, injury recovery, peace and calm.
Natural health principles applied daily to life can bring vitality and a renewed sense of joy for living. When I see my patients doing the things they used not be able to do, I feel a deep sense of gratitude for all the wisdom I have been able to share.
It’s when students say to me “Yoga with you has changed my life” or “I am so much more content now after starting Yoga” or “It just makes me feel better” or “Yoga saved me” or “Yoga was part of my healing”…that am reminded of the power of the practice.
I can’t go back and do my life twice…so I cannot say for sure that my life would have been worse without Yoga and my dedication to natural health, or that I may have found the same benefits in something else…but…I can say for certain that I am who I am today because of my dedication to the practice of these things.
I am not merely interested in Yoga and Naturopathy…I have immersed myself into them…I am committed to…my own well-being and to self-realisation. For that is the work of Yoga.
Not everyone is interested in looking within and taking responsibility for their own health. In fact, many are quite content living life oblivious to their own impact on their own life, let alone their impact on others or the planet. So many people are content with their dramas and delusions…they are ignorant to the practice of awareness, ethical conduct and union, and unaware of the impact they have on their own health.
Do not worry. Do your practice and do what serves your well-being no matter the choices of others, as it will fortify you to deal with ‘life’.
I look forward to bringing all that I have learned to those that are looking for some guidance on their journey to well-being and enlightenment.
