SkerrettEquine

04/08/2025

Something that I see a lot in the work that I do is people struggling to deal with stress and constantly feeling overwhelmed and burnt out.

In this video I talk about stress and how trauma from the past can cause us to stay stuck in a state of fight and flight.

Trauma accumulates in the body building pressure like air is a balloon. When the pressure reaches a certain point our emotional balloon “pops”.

In this video I share with you how to deflate your emotional balloon by healing and releasing the emotional trauma and pain from past experiences.

🐴

03/08/2025

Join us for this free zoom webinar Healing with Animals - Heart Centred Awareness on Wednesday the 6th of August!

We have been conditioned to trust our head and not our heart and its intuitive wisdom. The heart is the gateway to experiencing our divinity, and when we let our heart lead in life, we connect more deeply with our true nature.

You will learn heart centred practices for healing, connecting with animals and leading a heart centred life.

Send a message to learn more

07/07/2025

People pleasing is an identity that we develop to avoid the pain of rejection, conflict, criticism or judgement.

People pleasing stems from the underlying shame based belief that who you are deep down is unworthy of love.

It is essentially a rejection of your true self which leads to fear based overcompensating behaviours such as always feeling the need to please others.

The most common shame based people pleasing behaviours are what I call the people pleasing p’s:

Please, perform, prove and perfect.

When you are trapped in the pattern of people pleasing you are constantly trying to seek validation, love, approval and acceptance from others as a way of filling the void of emptiness and lack of love that you feel inside of you.

On a fundamental level you are trying to overcompensate for aspects of yourself that you believe make you unlovable.

The only way to heal people pleasing is through self love and recognising that who you are deep down is worthy of love.

It’s about learning to unconditionally love the parts of yourself that you buried a long time ago as a way to keep yourself safe and protect yourself from the pain you experienced.

The only persons permission you need to feel loved and whole is your own.

You are the one you’ve been waiting for, when you truly love and accept yourself for who you are the way you are you will become the source of love you’ve always longed for.

When you recognise that you are the source of the unconditional love you’ve always longed for you become whole and the void of emptiness inside becomes full of unconditional love.

🐴

20/06/2025

Have you ever wondered why you attract the same experiences in relationships?

We all have a relationship blueprint that we develop from experiences that we have as children in our relationships with our parents or primary care givers.

As children we rely completely on our parents to meet our fundamental human needs of sustenance, survival, emotional and physical safety and a sense of love and belonging.

From these early experiences we develop our fundamental patterns of relationships and how we meet our needs in those relationships. These patterns form our relationship blueprint that we carry into our adult relationships.

If we experience emotional pain as children around meeting our needs we can develop dysfunctional patterns of relating or dysfunctional energy dynamics in relationships.

These dysfunctional patterns of relating cause us to keep recreating the same cycles of pain and suffering in our relationships.

We cannot break these cycles unless we heal the pain of the past.

When we heal the pain of the past we free ourselves from these dysfunctional patterns and break the cycles of pain and suffering.

When you heal the past you gain access to deeper levels of love and fulfilment in relationships.

🐴

06/06/2025

As long as you blame other people for your suffering you are giving your power away to them.

You are giving your power away because you are allowing what other people did to you in the past determine how you are feeling and your current experience of life.

When you blame others for how you feel, you are not taking any responsibility for your role in co-creating that experience.

You are denying the fundamental fact that you choose to assign your own meaning and interpretation to that experience.

You also made a decision about how you are going let that experience affect you mentally, emotionally and physically for the rest of your life.

As long as you blame other people for how you feel and where you are in life you are powerless to create change.

Taking back your power requires you to take responsibility for how you perceive that experience and the meaning you assign to that experience.

It requires you to recognise that you are ultimately the one creating your own suffering by continuing to blame the other person for how you feel.

When you take responsibility for your role in co-creating the past experience you take back your power as the creator of your experience and you end the cycle of suffering.

🐴

17/05/2025

Attunement is the key to creating a healing connection with people and horses. Attunement is “tuning into” someone on an energetic level and opening yourself to the empathic two way flow of information.

Attunement requires you to go beyond your physical senses and open yourself to your spiritual senses and intuition. Your spiritual senses allow you to pick up on energetic information that would otherwise go unnoticed.

Everyone has an innate healing capacity when they learn how to get out of their own way and tune in energetically. Energy is frequency and everything in the universe is energy, we are all unconsciously tuning into energy frequencies through our thoughts, feelings and emotions. Often we are programmed to tune into the frequencies of fear, guilt and shame, and these emotions become the dominant energy that runs our lives.

Attunement is consciously choosing to tune into a higher frequency of love instead of fear, guilt, shame.

The energetic frequency of love is what connects us ourselves, each other and the universe.

When you learn to tune into love you automatically develop the capacity for attunement and healing others.

🐴

01/05/2025

As human beings we have an innate survival mechanism that causes us to avoid pain and seek pleasure.

The sole purpose of this innate mechanism is survival, it is designed to keep the body alive and safe from threats and danger.

The problem with this mechanism is that while it does keep you safe it can also keep you stuck in survival mode by hijacking your body and nervous system.

When you are constantly in a state of survival you create suffering in your life because you fundamentally believe “you are not safe.”

There are many different versions of believing that “you are not safe.”

Some of the common versions of this belief are:

“People are out to get me”
“The world isn’t safe”
“I am not safe in the world”
“I am not safe to express my truth”
“ I am not safe be myself”
“ I am not safe to let people in because they will hurt me”
“I am not enough”
“I am unworthy of love”

As long as you hold onto the belief that the “world is not safe” or “I am not safe” your body will constantly stay in a state stress and your mind will constantly look for more evidence in your environment to confirm this belief.

By holding onto this belief you are essentially keeping yourself stuck in the cycle of suffering.

As long as you continue to hold onto this belief you will continue to “see the world as unsafe”, you will continue live in a state of survival and you will continue to feel unsafe in your body. The outer world is essentially matching your subconscious beliefs.

To create change is to take back your power and recognise that this belief only has power over as long as you give it that power.

When you have the courage to no longer identify with this belief you take back your power to create change.

In that moment you liberate yourself from your past and you are free to create new future.

🐴

01/04/2025

When you make a choice to do something enough times, it begins to create a subconscious program or habit.

Habits reinforce beliefs and beliefs reinforce emotions and behaviour.

Your beliefs, emotions and behaviours form your personality and your personality creates your subjective reality and the way you see the world.

Every time you make a choice you are literally choosing to create your experience of life.

Every choice you make determines your experience of life, so if you want to change your experience of life start by becoming conscious of your choices.

First you make a choice and then your choices make you.

🐴

18/02/2025

Fear is arguably the most significant barrier to experiencing what you love in life.

Fear takes many different forms, from fear of failure to fear of heights. But the most common fears that create barriers for people in life are shame based fears.

Shame based fears are fears related to our sense of identity. Shame based fears stem from core beliefs that were formed from emotionally traumatic past experiences.

The experience of shame activates the sympathetic nervous system and sends your body into fight of flight. Shame triggers the same neural pathways in the brain and body as the fear.

Self love is the key to dissolving shame based fear and healing the wounds created by shame.

When you unconditionally love and accept yourself as you are you transform shame based fear into unconditional self love.

When you love and embrace what you fear, your fear turns into what you love.

On the other side of what you fear is what you love!

🐴

25/01/2025

Since the beginning of the human race we have been biologically, socially and culturally hardwired for survival. This hardwired survival response has created a severe dependence on certainty and the known and a deep seated fear of uncertainty and the unknown.

The problem with a severe dependence on certainty is that life is uncertain. We live in world of constant change and uncertainty where there is no way of knowing what will happen tomorrow, next week or next year.

Even though life is uncertain we cling to certainty like a drug we’ve become addicted to. Our need for certainty has made us incapable of handling uncertainty, change and the unknown.

So many of our fears come from our need for certainty, but in our desperate quest to have certainty in life we have become disconnected from the very thing that makes us feel alive in life, our soul.

Our soul comes alive when we face uncertainty because we have to surrender and trust in the unknown.

Spiritual growth and fulfilment comes from our ability to trust and surrender to the unknown.

life’s journey becomes magical when we stop trying to control everything and learn to trust in the unknown.

When we fully surrender to the present moment and trust in something greater than ourselves, we connect with our divinity

What is your relationship with the uncertainty and the unknown? Share in the comments 👇

🐴

13/01/2025

Your choices determine your level of fulfilment in life.

Fulfilment is not random, If you want a more fulfilling life then you have to start making decisions that align with your highest values.

Your physiology responds to your choices, when you make choices that align with what you love doing, you will raise your bodies energetic frequency and you will automatically feel more whole, alive, grateful, inspired and enthusiastic.

Making choices that align with your highest values nurtures your soul and creates fulfilment in life.

🐴

07/11/2024

Facing adversity forces you to confront your fears and the uncomfortable truths about your existence.

But it is through facing your fears and uncomfortable truths that true courage is born.

Courage that leads to a level of inner freedom and trust in yourself that cannot be obtained by any other means.

When you avoid facing adversity because it brings up deep seated fears and uncomfortable truths, you rob yourself from experiencing your true power and potential as a human being.

🐴