Nourished Soul Sanctum

16/02/2026

Our upcoming retreats
March 19th - 22nd, 2026 - Autumn Equinox Retreat @ The Monastery (SOLD OUT )
 
August 13th - 16th, 2026 - Winter Retreat @ The Monastery
 
November 19th - 22nd, 2026 - Whole Food & Yoga Retreat @ The Monastery
Awareness and love are infused into every detail of our Nourished Soul Sanctum Retreats 🌸
Take time out to slow down, reconnect, and nourish your body, mind, and soul.
Let Megan and Sarah wrap you in care — sharing simple, soulful lifestyle tips, mindful yoga, and wholesome food that fills you from the inside out.
In peaceful surroundings, you’ll find space to reset, rest deeply, and return home renewed — relaxed, connected, and inspired to live with more awareness and love.

Book Now for our:
🕊 Winter Retreat @ The Monastery — August 13–16, 2026
🕊 Whole Food & Yoga Retreat @ The Monastery — November 19–22, 2026
This is your time. This is all for YOU 🤍
RetreatAustralia HeartCenteredLiving

01/02/2026

YES ! 2 SPOTS LEFT!✨ Autumn Equinox Retreat ✨
Nourished Soul’s Autumn Equinox Retreat is almost here — starting March 19th to 22nd! 🍂
If you’ve been craving a reset, some stillness, and time to reconnect with yourself in nature, this is your sign.
Only 2 spots left, so if your soul is saying yes — reach out ASAP! 💛

30/01/2026

Our 2026 retreat schedule so far:
March 19th - 22nd, 2026 - Autumn Equinox Retreat @ The Monastery (SOLD OUT )
 
August 13th - 16th, 2026 - Winter Retreat @ The Monastery
 
November 19th - 22nd, 2026 - Whole Food & Yoga Retreat @ The Monastery

Awareness and love are infused into every detail of our Nourished Soul Sanctum Retreats .💖
Take time out to slow down, reconnect, and nourish your body, mind, and soul.
Let Megan and Sarah wrap you in care — sharing simple, soulful lifestyle tips, mindful yoga, and wholesome food that fills you from the inside out.
In peaceful surroundings, you’ll find space to reset, rest deeply, and return home renewed — relaxed, connected, and inspired to live with more awareness and love.
🕊 Winter Retreat @ The Monastery — August 13–16, 2026
🕊 Whole Food & Yoga Retreat @ The Monastery — November 19–22, 2026
This is your time. This is all for YOU 🤍


 
 
March 19th - 22nd, 2026 - Autumn Equinox Retreat @ The Monastery (SOLD OUT )
 
August 13th - 16th, 2026 - Winter Retreat @ The Monastery
 
 
November 19th - 22nd, 2026 - Whole Food & Yoga Retreat @ The Monastery

15/10/2025

20/02/2025

What happens on retreat stays on retreat...however just so you know what you missed, or to give you an idea for next time.....

#

02/02/2025

Hello Beautiful,
If you have booked into our Full Moon Women's Retreat 13-16 February there's....
ONLY 10 more sleeps and I hope you’re starting to think about this retreat and what you’d like to get out of the experience.
The full moon opens up the opportunity to embrace the strong energy and light so as to find your pathway ‘home’. To be honest, I think you’re going to be able to drop in deeply, in the most loving way. So be prepared and ready to let go of the shackles that you’ve found yourself fastened to. Oh and everything is up to you, you can do as much or as little as you want :) Mind you ‘much' works really well on retreat :) 

We’ll be exploring some beautiful quiet practices, the meditation and pranayama practices will help you anchor and ground with your breath and give you tools to your own healing, ongoing. Some movement sequences that help to balance and energise as well as the quiet restorative practices in the afternoon. 

Sarah has some delicious nourishment in store for you, which always supports the work we do and inspire you to try new things in the kitchen. I know I always go home with a couple of ideas to try out on the family……..

Doors open on Thursday at 4pm, with the first practice at 5 - 5:15pm 

if you haven't booked in there's.....
Only 2 spaces left, don't hesitate to contact us 😉

26/01/2025

Imagine.... 4 days, 3 nights, where YOU are the one being taken care of...
Time for connection to self, other like-minded women, mama earth, the ether....spirit, soul, body , fully nourished.

Beautiful nourishing food, prepared with love by 🥄🥗🥘

Beautiful nourishing practices on & off the mat with experienced yogi .life ✨️ 🕉

Options in for a massage by super intuitive 💆‍♀️

Sounds like just what you need right ✅️?

Join us at the very special Stroud Monastery, February Full Moon Retreat 🌝 13-16, Thursday to Sunday.

Spaces are limited and filling fast.
Don't miss out on this opportunity.
Fill your cup with nourishing goodness.
Make it reality, book now
👌🕊✨️💕

23/01/2025

🌕✨ Women's Retreat: Nourish Your Soul ✨🌕

Join us for a transformative weekend from Thursday, February 13th – Sunday, February 16th, 2025 with
Celebrate the Full Moon in the serene beauty of nature with like-minded women of all ages. 🌸

This retreat is an invitation to slow down, recharge, and reconnect with yourself and the wisdom of women. Let the natural energy of the full moon guide you as we gather to share stories, laughs, and deepen our connection with self & each other.

What to Expect: 🌙 Guided sessions with .life to help you de-stress, laugh, and learn tools for a peaceful mind.
🌱 Delicious, nourishing food all weekend long, prepared by Sarah — vegetarian, gluten-free, dairy-free, and refined sugar-free.
💆‍♀️ Relaxing massage add-on with Karen Jenkins (details on booking after retreat sign-up).
🌿 Rustic accommodation in the tranquil bush setting – a peaceful escape from the world.

Limited to 20 women, this intimate retreat includes 3 nights of accommodation, all yoga, meditation, and guided sessions, plus fresh, wholesome food. 🌿✨

📅 BOOK NOW!
Spaces are filling fast. Book by Sunday, February 9th to secure your spot.
(You’ll receive detailed instructions on what to bring once booked.)

Come away feeling inspired, rejuvenated, and ready to embrace life with wisdom and grace. ✨

🔗 Link in bio to book your spot!

19/01/2025

Can you feel the lovely powerful energies at play, think about what you want for yourself this year?
What achievable goals could you create in the arena of your health and wellbeing? 
Create time to be social and have fun with family and friends? 
Take a moment to reflect back, what in 2024 are you grateful for?
Integrating all of this, create a plan to be living the life you want to be living with the ones you love?

And over and above all of that, 'please' make time to self care, to move, to laugh, to be the change 🕊️

How about booking into the February Full Moon Women's Retreat 13 -16 th 😊 at this stage it's the only retreat we'll be definitely holding this year, so don't miss out, we've got a great weekend planned for you.....

09/01/2025

It's time to make plans, to make some time, to take some time, just for you 😌
Join us.
Nourish your Soul with us in this delightful, delicious up coming retreat at Stroud Monastary
Thursday 13th-16th
We will feed your body mind and soul: guaranteed.
Calm that nervous system.
Recalibrate.
Rest.
Move.
Breathe.
Did I mention the food? 😉

04/01/2025

Thursday February 13th - Sunday 16th, 2025 - A Women's Retreat

Nourished Soul Sanctum has crafted this beautiful, weekend retreat for women. Celebrating the Full Moon, it's time to get away and have a little break in the company of women at all stages of life. Come and hang out in the wisdom that is inherent in women gathering together. After all, one of the greatest gifts of womankind is the ability to share, communicate and tell stories. The Full Moon is a time to tap into the fullness of life and explore the changing energy that is in and around you. One of the most beautiful aspects of these retreats is the special opportunity the Monastery offers us to be in the beauty and inevitability of nature. 

Megan will be leading the sessions, come and learn some new skills to stress less, laugh and have a break in a beautiful quiet space in the bush away from it all.

Sarah will be nurturing you all weekend with the best of the best food :) You will come away inspired, energised and feeling like you can take on the world with wisdom and grace.

Karen Jenkins offers beautiful relaxing massage (it's an add on) and you will receive details on how to book with her once you've booked in for the retreat. 

This is a Womens only retreat, its for you and for you to share......

The Retreat is for 3 nights from Thursday 13th to Sunday 16th, February, 2025. Book in early for this retreat, spaces are limited to 20 fully participating adults.

Accomodation is rustic, most rooms have a single bed, however 3 rooms have queen beds and one room has 2 single beds. The bathrooms are shared. You will need to bring bed linen and a towel. You will receive more detailed instructions on what to bring, closer to the retreat.

09/12/2024

🎄Looking for the perfect gift 🎁 ✨️
I'd bgs this one for myself! 🙀🕉
Full Moon Retreat @ Stroud Monastery 🌕
Thursday February 13th - Sunday 16th, 2025 - A Women's Retreat

Nourished Soul Sanctum has crafted this beautiful, weekend retreat for women. Celebrating the Full Moon, it's time to get away and have a little break in the company of women at all stages of life. Come and hang out in the wisdom that is inherent in women gathering together. After all, one of the greatest gifts of womankind is the ability to share, communicate and tell stories. The Full Moon is a time to tap into the fullness of life and explore the changing energy that is in and around you. One of the most beautiful aspects of these retreats is the special opportunity the Monastery offers us to be in the beauty and inevitability of nature. 

Megan .life will be leading the sessions, come and learn some new skills to stress less, laugh and have a break in a beautiful quiet space in the bush away from it all.

Sarah will be nurturing you all weekend with the best of the best food :) You will come away inspired, energised and feeling like you can take on the world with wisdom and grace.

Karen Jenkins offers beautiful relaxing massage (it's an add on) and you will receive details on how to book with her once you've booked in for the retreat. 

This is a Womens only retreat, its for you and for you to share......

The Retreat is for 3 nights from Thursday 13th to Sunday 16th, February, 2025. Book in early for this retreat, spaces are limited to 20 fully participating adults.

Accomodation is rustic, most rooms have a single bed, however 3 rooms have queen beds and one room has 2 single beds. The bathrooms are shared. You will need to bring bed linen and a towel. You will receive more detailed instructions on what to bring, closer to the retreat. 

Price of the retreat includes accommodation, all yoga, meditation and guided sessions and beautiful fresh food.

The menu is always vegetarian, gluten, dairy and refined sugar free. 

Bookings close Sunday February 9th. 

Should we have to cancel the retreat you will receive a full refund, deposit included.