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Tuesday 8am - 3pm Thursday 8am - 3pm

Wellness One

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Australia
Boonah, QLD
Wellness One

Dr Cristina offers personalised chiropractic wellness care both virtually and in-person. Chiropractic wellness care.

14/08/2025

Flanno for a Farmer is today. 👩‍🌾 Did you know we lose one Aussie farmer to su***de every 10 days. Life in the land is tough and Farm Angels have stepped up to help them out and remind them they are not alone. Support them at https://www.flannoforafarmer.com.au/about

07/08/2025

🧘‍♀️ Feeling stressed, overwhelmed or just need a reset?

Try Box Breathing:
👉 Inhale for 4 seconds
👉 Hold for 4 seconds
👉 Exhale for 4 seconds
👉 Hold for 4 seconds

Repeat for a few rounds and feel your nervous system calm down. It’s simple, powerful, and you can do it anywhere, at your desk, in traffic, or before sleep.

Think of it as a little mental reboot 🔁
Your breath is your built-in remote control for your body and mind.

Have you tried it? Let me know below 👇

31/07/2025

Medicine doesn’t always come in a bottle.💊

Sometimes it’s the wind on your face, the sand between your toes, creating a masterpiece, a book you can’t put down or a puppy curled up in your lap.

Find the medicine that works for you!

29/07/2025

Bella 🐶 the Posture Pup was on duty today sniffing out slouches, while I made sure everyone spine’s was in line. Loved having the extra help in the office! 👀🐾

23/07/2025

🧠 Body Worlds Brisbane… mind blown!

The spine, the nerves, the muscles – our bodies are wild and brilliant.

10/10 recommend if you love anatomy as much as I do! In Brisbane til the 2nd August. 💯

18/07/2025

I use X-rays all the time to see what’s going on inside the body… but I’ve never seen X-rays like THESE in the office! 😲

26/05/2025

Tech Neck Symptoms 📱💻
Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, you’re not alone- but you can do something about it.

It’s National Spinal Health Week (26 May - 1 June)
🌀 Learn how to prevent Tech Neck
✨ Support a healthier spine
📚 Access FREE resources
💊 Explore drug-free pain relief

Stay tuned or drop in to get started!

12/05/2025

🍲 Simmering Goodness: Chicken Bone Broth Magic

There’s something deeply comforting about a pot of bone broth bubbling away on the stove. But beyond the delicious aroma, chicken bone broth is packed with health benefits:

💚 Gut support – rich in gelatin and amino acids (like glutamine) that help soothe and repair your gut lining, which can mean less bloating, better digestion, and more energy after meals.

🦴 Joint health – a natural source of collagen and glucosamine to help your joints move more freely, so you can walk, garden, or exercise without the usual creaks and stiffness.

🛡️ Immunity booster – minerals and amino acids that support your immune system helping you bounce back faster from colds and stay well during busy, stressful seasons.

💡 How do you think you could use it?

☕ Sip it warm in a mug as a nourishing drink
🥣 Add it to soups, stews, risottos or sauces
🍚 Use it to cook rice or quinoa for a flavourful upgrade
❄️ Freeze in portions to have healing comfort on hand anytime

📖 Want more info? Dive deeper into the benefits and recipe here: 👉 https://www.wellnessone.com.au/blog/chicken-bone-broth-magic

09/05/2025

To the women who nurture, guide, and grow the souls around them—Happy Mother’s Day. To create a human and shape it into its own magic is a true wonder. My greatest joy. ❤️

29/04/2025

Puppy therapy at its finest! 🐾🐾
A little extra joy in the clinic today, thanks to my special visitors! 💛
Wellness comes in many forms — laughter, connection, and a few puppy cuddles. Feeling good inside and out is what it’s all about.

11/04/2025

I asked Chat-GPT to create an action figure pack using the information it had about me. This is what it came up with! I do have chickens, but a spine and a CHICKEN?!!! 🤣

25/03/2025

🌿✨ A New Chapter Begins in Boonah

After nearly 40 years in practice, more than 140,000 patient visits, countless seminars, endless hours of study, and many personal experiences as both a chiropractor and a patient… today I open the doors to something incredibly special.

My new chiropractic studio in Boonah is the smallest and most compact space I’ve ever created — and yet, it’s my favourite.

It holds the essence of everything I’ve come to believe about health, healing, and the human experience. It’s a place where common sense meets science, where simplicity and depth come together, and where every inch has been created with care, purpose, and love.

This is more than just an office. It’s a reflection of who I am — as a person and as a wellness practitioner. And from today, I’d love to share it with you.

I’ll be in Boonah on Tuesdays and Thursdays to begin with. You can book online anytime at www.wellnessone.com.au.

Thank you for being part of this journey. I can't wait to welcome you in. 💚

Dr Cristina

Address

7 Church Street
Boonah, QLD
4310

Opening Hours

Tuesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+61733683369

Website

http://www.wellnessone.com.au/

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Good Health for Life

Wellness One’s country style offices in Milton and Kalbar offer excellence in chiropractic wellness care by blending medical science with gentle common-sense solutions.