Encompass Wellbeing

15/12/2025

12/12/2025

27/11/2025

This is why we are so passionate about what we do at Encompass Wellbeing.

Young Australians are facing significant mental health challenges. One in five young people experiences mental illness, including anxiety, depression and substance abuse disorders.

A groundbreaking Victorian trial found that group-based ‘nature prescriptions’ – where health practitioners prescribe nature-based activities for patients – can deliver compelling results and value for money.

Conventional therapies can be costly and frequently involve long waiting periods. In contrast, spending time in nature offers an alternative that is affordable, widely accessible, and grounded in a long-standing truth: being in natural environments supports our well-being.

Tap through to read more → unimelb.me/3LZS7vc

25/11/2025

ADHD

21/11/2025

One small step creates motivation…. Take the step!

09/11/2025

09/11/2025

There is often confusion about the difference between NDIS & NDIA. We hope this brings some clarity.

31/10/2025

Most of you will have already heard the news that The Long Sunset has been cancelled 🥹

Really feeling for everyone who poured their hearts into bringing this festival to life.

I was meant to be facilitating yoga classes in hall as part of the festival and would still love to offer this practice to anyone who’d like to come together.

So tomorrow (Saturday) at 8:00 a.m., we’ll be holding a Free Community Class at the studio — a space to breathe, connect, and share the energy that was meant for the festival.

We’d love for you to join us! Bring friends, family and neighbours! And if you know anyone who was planning to be at the festival, or could use a sense of community right now, please help us spread the word.

Details:

When: Tomorrow — Saturday, 8:00 a.m.

Where: Community Yoga Studio, Boonah. ACCESS FROM OLIVER STREET.

Cost: Free — donations welcome, never expected.

Bring: Just your yoga mat if you have one. Don’t worry if you don’t, you can borrow ours!

We’d love to fill the space with familiar faces and new friends — coming together in the spirit of kindness, connection, and community.

With love,

Laura

30/10/2025