Boonah Health Hub

05/03/2026

MEET NICK!
We’re officially welcoming Nick to the Boonah Health Hub team! A long-time member turned Fitness Trainer, he’s recently completed his Cert III and is already bringing fresh energy to our timetable.
Passionate about strength training, technique and building confidence in the gym, Nick understands real life balance as a dad and local soccer coach - and trains with performance, resilience and longevity in mind.
You’ll see him leading classes with structured strength work and a strong focus on progression. He’s also finishing his Cert IV soon… which means Personal Training is just around the corner… Group PT sessions are now available to book with Nick.

Make sure you say hello and jump into one of his sessions - they’re booking out already 🔥

04/03/2026

A little March reminder 🌿

26/02/2026

Our new timetable is coming out this Monday 2/3 - here’s the classes we recommend depending on your personal goals ⚡️

New classes to look out for:
❤️‍🔥 Hot Pilates (back by popular demand)
📏 Fundamental Mat Pilates (perfect for any level to build a strong foundation in your pilates practise)
🔥 6:30AM SHRED time slot (quick 30 mins to start the day!)

Find our timetable on story highlights or on our website!

24/02/2026

a quick recap on a week of workouts in our group fitness room ! From HIIT mat circuits to Pilates flow, this room sees it all ❤️‍🔥

18/02/2026

🫶🏻🫶🏻🫶🏻🫶🏻

✨ Healthy is Happening! ✨

💚 A new statewide campaign is celebrating everyday Queenslanders taking small steps to eat well, move more and boost their wellbeing. 💚

🚶‍♀️ With practical tips and support to overcome time, cost and confidence barriers, Healthy is Happening is here to show that every small step counts. 🚶‍♂️

🌟 Join the movement: https://ow.ly/r3Ix50YgkK1

17/02/2026

Antony is one of those people who instantly lifts the room. At 37, he’s super charismatic, endlessly positive, and always brings a smile to our staff and members alike — a true gem of the Boonah Health Hub community.

Since August 2025, Antony has achieved an incredible milestone, losing over 6kg through pure consistency and commitment. You’ll usually find him training hard in the gym with the guidance of our Exercise Physiologist Linda, putting in the work solo on weekends, or challenging himself with Pilates sessions under PT Britt’s expert eye. He shows up, gives it his all, and never cuts corners.

Antony has Down syndrome, but what truly defines him is his determination, resilience, and unstoppable attitude. He continues to prove that goals don’t have limits - mindsets do. With consistency, support, and self-belief, anything really is possible.

We are so proud of you, Antony. Thank you for being such a bright, motivating presence in our gym and for reminding us all why showing up for yourself matters ⭐️

12/02/2026

Each day is an opportunity that isn’t guaranteed.

In clinical practice, you see it clearly: health can change fast. Mobility can be lost. Independence can shrink. And the things we assume will “always be there” can become the very things people fight to get back.

When you catch yourself criticising your body, remember this: your body is adapting to everything you ask of it stress, workload, lack of sleep, poor nutrition, injury history and it still shows up for you every day. That’s not weakness. That’s physiology.

Perspective matters because behaviour follows it.
Gratitude isn’t fluffy it’s a mindset tool that improves consistency, reduces all or nothing thinking, and helps you make the next good choice.
Your health is your baseline for everything you want to do.
Your body is not the enemy it’s the vehicle.
The “small problems” you’re carrying are often signs you still have capacity, choice, and time.
So, don’t wait to “feel motivated.”
Do the simple, proven things: move your body, hydrate, eat real food, sleep earlier, and take one step forward.
Because what you’re building isn’t just fitness it’s function, freedom, and future you.
Lisa - Clinical Exercise Physiologist Boonah

11/02/2026

Roll and Release with Wendy every Wednesday morning at 8:30 🌱 Here’s a little snapshot of what your class could look like - an essential mid-week reset for the body to release any tension and tightness. Book in via MINDBODY 🧘‍♂️

09/02/2026

A reminder on Private Health Rebates. Read up on how you might be sitting on unused funds - and how you can use this to maximise your health and wellbeing. Note: This also applies for any EP run challenges or group programs that the Boonah Health Hub offers - more of these coming to you this year…

05/02/2026

Official details of our first Monthly Event! February is the month for resetting - so we’re resetting in nature. It’s time to touch some grass and reconnect with nature, so join us for our group hike to The Lower Portals of Mt Barney. This is a Saturday Morning Event which will be replacing the weekly Saturday morning classes. For any updates, keep an eye on our socials and stories. Put your name down on Mindbody or let reception know. OPEN TO EVERYONE AND TOTALLY FREE 🌿🌳