Boonah Health Hub

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Boonah, QLD
Boonah Health Hub

Offering an exceptional blend of health, fitness, and wellness services. We are a community dedicated to helping individuals become their best selves.

With 24/7 gym access, diverse group classes, and a comprehensive team of allied health professionals. FIT UP FITNESS a registered organisation with Fitness Australia level 2. Everyday there is a range of different classes suited to all fitness levels as well as all ages - ranging from our youngest member - 12 to our oldest being over 70. Our facilities and team will help you improve your fitness l

evel and keep you motivated to achieve your set goals. With a range of 45 classes each week to choose from our 24/7 fitness center has something to suit everyone from resistance training, toning, intervals, tabata, boxing, circuits, cardio and much more. Come along and talk to our friendly staff about memberships and any questions that you may have. If classes arent your style and prefer more of one on one training personal training sessions are available for your benefit. Any further questions or quires don't hesitate to phone us on 54632737 or email us on admin@fitupfitness.com.au.

26/04/2026

Hot Pilates. Every Wednesday. 5:30AM. 🔥
As the mornings get cooler, the room gets harder to resist - step into the warmth and start your day the right way.
Our Wednesday morning Hot Pilates class is low-intensity, science-backed, and seriously good for your body - especially if you’re a woman looking to work with your hormones, not against them.
Heated workouts at low intensity are one of the best things you can do for your cortisol levels, your flexibility, and your long-term health. And at 5:30AM, you’ll be done before most people have hit snooze for the third time. ⏰
What to bring: a water bottle, a towel, and yourself. We’ll handle the rest.

23/04/2026

Did you know we offer Private Reformer Pilates sessions right here at Boonah Health Hub? 🙌
Whether you’re a complete beginner or looking to level up, our private and small group sessions are tailored to you - your goals, your pace, your body.
✨ Individual focus
🦵 Great for mobility & injury prevention
👥 Solo or small group (min. 4)
💰 Private — $80 | Group — $20 pp
Book your session at boonahhealthhub.com.au

22/04/2026

At Boonah Health Hub, we’ve brought together a full team of health professionals under one roof - so you can access the care you need, close to home.
Swipe to see all of our services offered.
Whether you’re managing a chronic condition, recovering from injury, or simply investing in your health - we have the right person to help.

For more information on each service, visit our website - www.boonahhealthhub.com.au

13/04/2026

The science behind why we need greens on our plate 🥦🥬🥒

12/04/2026

If you attend a class run by our Exercise Physiologists, Lisa or Linda, and the class has less than 12 people, you may be able to claim a private health rebate on your session.

Current eligible classes include:
Monday 7:30am Weights with Linda
Friday Reformer Pilates with Lisa

It’s a great way to enjoy small group exercise with qualified guidance while making the most of your private health extras.

Ask our team to find out if your cover applies.

08/04/2026

Try these new training styles to mix up your weekly workouts - recommendations straight from a Fitness Instructor ✨

Trainer tips
Training Styles

07/04/2026

🌟 March Highlights 🌟
In replacement of our traditional member of the month highlight, we are introducing monthly highlights. A time to acknowledge the small wins from clients and members alike, exciting things that have happened in the gym and anything else worth mentioning.

This month our member highlights include:
🎖️Helen set a new Bench Press PB in weights class
🎖️Leonie, Wahleena and Amy all attempted and smashed out an advanced progression on the reformer 🫶
🎖️ Keeping Active classes are busy as ever - and currently loving AMRAP style training
🎖️Regulars in Men’s Pilates are all reporting less back pain after doubling their core strength since the class first started. Also noticing a massive improvement in their ability to brace their core and carry breath work into daily work activities

Client Highlights include:
🏆 Emily’s DVA client has reduced their hip bursitis pain, with a significant gain in strength and is now feeling more supported
🏆 A client referred through a Medicare plan has recently joined as a member and is now regularly attending our group classes. So far she’s already noted how welcoming the class environment is, and she’s loving the increased support of her health

It’s the small wins that constantly remind us why we do what we do, and serve as that small hit of motivation to keep us going. We can’t wait to see what our members and clients can achieve in this next month 🤸‍♀️🏋️‍♂️🥊

31/03/2026

Have you heard - Protein Water is all the rage. So of course we jumped on board - NOW STOCKING Nutra Natural’s Protein Water!

Available to purchase at Reception ✨

29/03/2026

GROUP PT – WHY WOULD YOU?
Because training is better when you’re supported, guided, and actually enjoying it 🙌

Why Group PT?
✔️ 1:1 coaching within a group – get real-time corrections and tips
✔️ Accountability – you’re more likely to show up and stay consistent
✔️ Variety – different training styles to keep things fresh and challenging
✔️ Motivation – train alongside others and push each other
✔️ Goal-driven – structured sessions designed to help you progress
💥 Cost effective – just $22 per person (min. 3 per group)
💥 Small group environment – supportive, not overcrowded

Who is it for?
👉 Beginners wanting guidance and confidence
👉 Regular gym-goers needing structure or a push
👉 Anyone wanting to train with friends
👉 Literally anyone looking to get more out of their training

If you want results, consistency, and a bit more fun in your sessions — Group PT is for you 👊
Chat to the team to get started!

26/03/2026

We’re excited to introduce a new option to keep you progressing 💪
👉 Gym Program Renewal/Update with an Exercise Physiologist – $85
Perfect for reviewing your current program, making adjustments, and ensuring you’re continuing to get the most out of your training.

We offer a range of Exercise Physiology appointment options to suit your needs, goals, and schedule:
• 30 mins – $75
• 45 mins – $95
• 60 mins – $115

Whether you’re after a quick check-in, a focused session, or a more in-depth consult, our EPs are here to support you every step of the way 🫶
Chat to our team or book your next session today!

Address

7 Highbury Street
Boonah, QLD
4310

Website

http://www.boonahhealthhub.com.au/

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