Boonah Health Hub

Boonah Health Hub Offering an exceptional blend of health, fitness, and wellness services. We are a community dedicated to helping individuals become their best selves.

With 24/7 gym access, diverse group classes, and a comprehensive team of allied health professionals. FIT UP FITNESS a registered organisation with Fitness Australia level 2. Everyday there is a range of different classes suited to all fitness levels as well as all ages - ranging from our youngest member - 12 to our oldest being over 70. Our facilities and team will help you improve your fitness level and keep you motivated to achieve your set goals. With a range of 45 classes each week to choose from our 24/7 fitness center has something to suit everyone from resistance training, toning, intervals, tabata, boxing, circuits, cardio and much more. Come along and talk to our friendly staff about memberships and any questions that you may have. If classes arent your style and prefer more of one on one training personal training sessions are available for your benefit. Any further questions or quires don't hesitate to phone us on 54632737 or email us on admin@fitupfitness.com.au.

09/10/2025

Social Saturday Club is back this weekend with Lisa. Book your spot for mat flow, weights, cardio or all 3 - start the morning with movement, catch ups and a few laughs. Here’s a little insight into what our first one looked like with Lainey ❤️‍🔥

Keep an eye out for details in the upcoming Social Saturdays as we take it OUTSIDE the gym into the surrounding community… 🌳🌿

08/10/2025

For over a decade, cec has shown up, put in the work, and made his health a non-negotiable. Now in his mid-70s, he’s stronger, fitter, and healthier than he was in his early 60s. Proof that when you combine consistency with self-care, age becomes just a number and results become a lifestyle. 💪🔥

As we look to get more insights on what wellness means to each individual in our community, we got a few members of the ...
03/10/2025

As we look to get more insights on what wellness means to each individual in our community, we got a few members of the Fit-Up team to tell us what ‘Wellness’ means to them. Swipe to see what their answers were 🌿

Reminder: Our FREE 3 Month Membership Giveaway is currently live - to submit your name, just comment your own meaning of ‘Wellness’ on our Giveaway post and follow the instructions for your chance to win!

Member of the Month: Lee HendersonAt just 18, Lee’s dropped 7kg in 2 months, smashing PBs and training hard for American...
01/10/2025

Member of the Month: Lee Henderson
At just 18, Lee’s dropped 7kg in 2 months, smashing PBs and training hard for American Football tryouts. Consistent, driven, and a true Fit Up standout! 🏋️‍♂️🏈👏

We’re entering our Wellness Era - and to celebrate the new month and creating new routines, we’re doing a giveaway! Want...
01/10/2025

We’re entering our Wellness Era - and to celebrate the new month and creating new routines, we’re doing a giveaway! Want to receive 3 months of FREE Gym membership? Let’s hear from you - tell us what ‘Wellness’ means to you. Follow the instructions for the giveaway to enter your name in the draw - winner will be announced at the end of the month 🌿🌷🧘‍♀️

We have just a few spots remaining for the 6 week challenge! Get in touch with Reception or comment below to secure your...
01/10/2025

We have just a few spots remaining for the 6 week challenge! Get in touch with Reception or comment below to secure your spot - intakes close this Friday 3/10/25.

Call us: 5463 2737
Email: admin@fitupfitness.com.au

6 Week Fitness Challenge - intakes open until 03/10/25Greg from Fit Up Fitness will be running a 6 week challenge starti...
25/09/2025

6 Week Fitness Challenge - intakes open until 03/10/25

Greg from Fit Up Fitness will be running a 6 week challenge starting October 7th, at 5:15am every morning Mon-Sat. Open to all levels of fitness, this challenge is suitable for beginners as well as the advanced. Call us at reception - 5463 2737 or email admin@fitupfitness.com.au to sign up. Spots are limited so get in quick before the cut off date!

Discover your new Friday reset 🌿 Join Lainey for Mobility + Flow, our new 30 minute Mat flow Friday mornings @ 6:30am. T...
24/09/2025

Discover your new Friday reset 🌿 Join Lainey for Mobility + Flow, our new 30 minute Mat flow Friday mornings @ 6:30am. Targeting joint mobility and a touch of Vinyasa style yoga, this routine will leave you feeling renewed from a week of workouts, and ready to take on the weekend.

Join Wendy for YIN YOGA every fortnight on Fridays @ 5:30pm. Designed to nurture both body and mind through deep stretching, meditation and sound healing - this practise blends energy flow and vitality, along with stillness, release and deep tissue stretching. Wendy’s Yin Yoga will leave you feeling grounded, restored and re-energised. The perfect rest for both your body and mind 🧘‍♀️

TOWELS- you must bring one! Why it matters (even if you wipe equipment down):💧 Hygiene • Stops sweat going on benches an...
23/09/2025

TOWELS- you must bring one!
Why it matters (even if you wipe equipment down):

💧 Hygiene
• Stops sweat going on benches and mats.
• Reduces bacteria, skin oils,germs
🙌 Courtesy
• Keeps equipment fresh and pleasant
• Shows respect for fellow members and staff.

😅 Comfort & Safety
• Prevents slipping when you’re training hard.
• Creates a softer, cleaner surface for your workout.

Our Social Saturday Club is here! 💪✨Join us for a FREE 90-min group session this Saturday – come for one block or stay f...
15/09/2025

Our Social Saturday Club is here! 💪✨

Join us for a FREE 90-min group session this Saturday – come for one block or stay for all three: Mat Flow, Strength & Cardio.
Open to everyone – members & friends! Note: Social Saturday’s will run every fortnight - alternating with the 6:30am BOOTCAMP class.

📲 Book now on the MINDBODY APP & contact reception to bring a plus one!

Address

7 Highbury Street
Boonah, QLD
4310

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