https://www.carinyawellness.org/

Carinya Wellness, 7 Church Street, Boonah (2026)

03/03/2026

In today's world, we are constantly overstimulated. Whether you’re 8, 18, or 80 years old, you're facing constant screen time, too much sugar, or an overwhelming “to-do” list. We are always on, wired, and vigilant, waiting for every possible threat or next demand!

No wonder disturbed sleep and anxiety are off the charts.

In Chinese medicine, we talk about and endeavour to balance the body's Yin & Yang:
1. Enough Yang to get things done and stay motivated
2. Enough Yin to allow rest and recharge.

When was the last time you did absolutely nothing for an hour? When you felt safe to stop and let go of the world…it will keep going without you for a while!

In an Acupressure session, with gentle pressure ( no needles) along key points of your body, we’ll activate your body's innate ability to heal, give your ‘analytical’ brain, responsible for anxiety and overthinking, a rest. It might be the most chilled-out hour you’ll spend.

If you're curious but not sure, let’s talk – or if you’re ready to get started, book a session with me at Boonah’s www.carinyawellness.org

17/02/2026

Your Body is Speaking — Are You Listening?

Most people come to see us seeking relief from physical symptoms:
• Back pain
• Migraines
• Shoulder and neck tension
• Ongoing fatigue, even after a full nights sleep

But often, beneath the physical, your body is holding onto much more:

• Old emotional patterns that were never processed
• Unprocessed experiences stored in the nervous system
• Stress responses that have become your “normal”
• Anxiety, grief, overwhelm, or burnout that you haven’t been able to acknowledge

We are here to help you address more than the surface symptoms, connecting your body and mind to support lasting healing.

𝐀𝐜𝐮𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐏𝐞𝐭𝐞𝐫: use gentle (needle-free) pressure on key points aiming to ease headaches, release muscle tension, improve sleep, and leave you feeling clearer. Not sure where to start? Try a 30-minute Express Head, Neck & Shoulder Release — it might become the most relaxing part of your week.

𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐋𝐞𝐨𝐧𝐢𝐞 uses precise, gentle contact with 33 key points along the spine to help promote spinal alignment and health, release stored stress, calm your nervous system, and support your body’s natural healing ability.

𝐓𝐑𝐄 (𝐓𝐞𝐧𝐬𝐢𝐨𝐧 & 𝐓𝐫𝐚𝐮𝐦𝐚 𝐑𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬) 𝐰𝐢𝐭𝐡 𝐋𝐞𝐨𝐧𝐢𝐞 is a self-care technique developed by Dr. David Berceli that uses a series of simple, body-led exercises to activate natural, therapeutic neurogenic tremors. These tremors help release deep-seated muscular tension and stress, calm the nervous system, and restore balance.

𝐋𝐞𝐨𝐧𝐢𝐞 𝐚𝐥𝐬𝐨 𝐨𝐟𝐟𝐞𝐫𝐬 𝐃𝐞𝐞𝐩 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 sessions, for those wanting more personalised support combining Spinal Flow, Energy Healing, and TRE to support a deeper nervous system reset, and give you simple tools to support yourself beyond the session.

If your body has been whispering — or shouting — this is your invitation to pause and take action.

To learn more about how we can support you, or to book an appointment, head to www.carinyawellness.org

10/02/2026

Bach Flower Remedies are now available at Carinya Wellness – a gentle, natural support to help you relax, settle emotions, and restore balance between body and mind.

Using 38 flower and plant essences carefully selected to support you when you are feeling overwhelmed, stressed, or worried, our Bach Flowers practitioner, Patricia McCormick, is here to help you:

• Feel calmer, clearer, and more focused.
• Build on your emotional resilience during challenging times
• Restore a sense of inner balance and harmony

Bach flowers are non-toxic and safe for all ages, including children and pets, and work holistically alongside your body’s natural healing processes.

Tricia is available at our clinic every Monday.

For more information or to book a session, call or text Tricia directly on 0407 202 176.

02/02/2026

Everybody carries their own story. Sometimes, all it takes is the right support to release what’s been held for too long.

I’m Leonie Whitbread, a TRE (Tension & Trauma Release Exercises) practitioner, and I’m passionate about empowering people to heal themselves physically, emotionally, and spiritually by giving them tools that support lasting wellbeing.

TRE offers a gentle, body-based approach using guided exercises to help your body safely release deep muscular and nervous system tension. Through natural tremoring and shaking, the body is supported to let go of stored stress and trauma — without needing to relive or talk through past experiences.

You may notice the physical benefits first: a sense of calm, reduced pain, and easier breathing. Emotional benefits often follow, including a more settled nervous system, increased resilience, and improved sleep.

Once learned, TRE becomes a powerful self-help tool you can use anytime you need support.

If you’re ready to feel lighter, more grounded, and back in control of your body and mind, I’m currently taking bookings for TRE sessions.

To book a session or learn more, visit www.carinyawellness.org or message me, Leonie, on M: 0466 46 0009

28/01/2026

We are looking for a part-time/freelance Marketing Support.

Hi, everyone, we are looking for someone to take over marketing and socials support when the lovely Kate goes on maternity leave in March (handing over in mid-February)

This is a casual freelance role (flexible around 4 - 6 hours a week), perfect if you’re looking for flexibility and want to support a growing local wellness business.

What this role involves:
✅Creating and scheduling weekly social media content
✅Managing and sending quarterly newsletters (via Brevo)
✅Updating our website as needed (Squarespace)
✅Creating on-brand graphics in Canva or similar
✅Promoting events through Eventbrite
✅Also helping in a similar capacity for a construction brand that we also run

You’d be a great fit if you:
✅Have experience in various marketing and content creation
✅Are comfortable using the tools above
✅Can work independently and manage deadlines
✅Have an eye for detail and love wordsmithing!

If this sounds like you — or you know someone who’d be a great fit — please send us a message, or email admin@carinyawellness.org

For information about us, see www.carinyawellness.org

21/01/2026

Hi, I’m Leonie, a practitioner at Carinya Wellness, Boonah, and I invite you to experience TRE firsthand.

TRE is a gentle, body-based approach that uses guided exercises to help your body safely release deep muscular and nervous system tension. Through natural tremoring and shaking, the body is supported to let go of stored stress and trauma—without needing to relive or talk through past experiences.

Many people notice physical benefits first, such as a greater sense of calm, reduced pain, and easier breathing. Emotional benefits often follow, including a more settled nervous system, increased resilience, and improved sleep.

TRE can be supportive for anxiety, PTSD, chronic or muscular tension, poor sleep, athletic recovery, or simply feeling overwhelmed by life.

Once learned, TRE becomes a powerful self-help tool you can use anytime, helping you reconnect with your body’s natural ability to restore balance.

To experience TRE or learn more, book a session with me (click the link in the comments) and take the first step toward greater calm and resilience.

14/01/2026

We are excited to welcome a brilliant guest practitioner Patricia McCormick, from Wholistic Counselling to Carinya Wellness, Boonah.

With 35 years of experience and newly relocated to the area, Trica’s gentle, integrative approach is ideal for those looking for lasting healing by addressing root causes, rather than managing symptoms.

Her sessions are here to help support your emotional, mental, and physical well-being, using a personalised combination of the following modalities:

✨ Aromatic Kinesiology
✨ Yoga Nidra Meditation
✨ Reiki
✨ Colour Therapy
✨ Homeobotanicals
✨ Bach Flower Remedies

As a thank you to her first five clients, Tricia will create a bespoke oil blend, intuitively tailored to support the release of what you may be holding emotionally, mentally, and physically.

Available Mondays, Tricia will be sharing the Carinya Wellness Clinic Space at 1/7 Church St, Boonah.

To learn more or book a session, please contact her directly on 0407 202 176.

06/01/2026

Free Acupressure Class Boonah: Discover what Acupressure can do for you with simple tips to relieve headaches, improve sleep, and find calm – no needles, just your fingers.

I’m Peter Blain, an Acupressure Practitioner at Carinya Wellness. Join me for a free, small-group session where I’ll guide you through simple acupressure points you can use on yourself and family at home.

You’ll take home hints on how to:
✅ Locate points and apply pressure correctly anytime you need relief
✅ Relieve Tension headaches
✅ Help with sleep issues
✅ Reduce stress and anxiety for yourself and your family
✅ Plus, watch (or volunteer for) a simple head, neck, and shoulders release

📍Unit 1 / 7 Church Street, Boonah (below the Pilates studio)

Spots are limited, so register now to save your place.

https://www.eventbrite.com.au/e/free-acupressure-class-boonah-discover-what-acupressure-can-do-for-you-tickets-1979803076296?aff=oddtdtcreator

18/12/2025

Hi everyone 🌿I'm Leonie, and I wanted to share something gentle that may support those feeling stressed, overwhelmed, or disconnected from their body.

I’m offering Deep Healing Immersions at Carinya Wellness, Boonah — calm, one-on-one sessions that support the nervous system and help the body release held stress, using a combination of Spinal Flow Healing, Energy Healing, and TRE (Trauma Release Exercises).

Each session is personalised and held in a grounded, supportive space. We take time to explore what’s showing up for you physically and emotionally, and you’ll leave with simple practices you can use at home.

This isn’t about fixing or forcing change — just creating space for your body to settle and reset in its own way. If this resonates, you’re welcome to learn more or reach out privately

A Deep Healing Immersion may help you:

✨Experience a powerful yet gentle trauma release process
✨Restore free flowing energy and natural breath through your body
✨Develop a deeper, more intuitive way of listening to your body
✨Shift from survival mode into a state of greater ease and vitality
✨Release stress on chemical, emotional, and physical levels
✨Strengthen your connection to your body and inner self
✨Feel more centred, grounded, calm, and conscious

Give your mind and body the care they truly deserve.

If you’d like to learn more or book a session, visit www.carinyawellness.org or message me, Leonie, on M: 0466 46 0009, or E: leonie@healingwithgrace.com.au

18/12/2025

Spinal Flow Healing is now available at Carinya Wellness, Boonah — a gentle, restorative therapeutic technique designed to help release tension, calm your nervous system, and leave you feeling energised and balanced.

Using light contact at 33 key access points along the spine, Leonie, our certified Spinal Flow Practitioner, supports your body’s natural ability to rebalance and heal.

Spinal Flow may help you:

• Promote spinal alignment and overall spinal health
• Release stress on a physical, emotional, and chemical level
• Strengthen your connection to your body and inner awareness
• Restore free-flowing energy and breath throughout the body
• Leave feeling clearer, calmer, and more grounded

As your body relaxes, you may experience gentle waves of release, deeper breathing, or a profound sense of calm.

This is where deeper shifts can occur—supporting your transition from simply surviving to truly thriving, while enhancing your body’s innate healing potential.

✨ Book your Spinal Flow session at Carinya Wellness today www.carinyawellness.org and experience the power of gentle healing for yourself.

04/12/2025

Your body holds more than tight shoulders or a wired-tired nervous system — it often carries the stress patterns and emotional weight you’ve carried for too long.

That’s why we’re excited that Leonie Whitbread, formally Healing With Grace Leonie Whitbread, is joining Carinya Wellness — a brilliant Spinal Flow Practitioner and TRE (Tension & Trauma Release Exercise) Practitioner who is now offering sessions here in Boonah every Tuesday, Thursday, and 1st & 3rd Saturday of the month.

If you want to feel more grounded, energised, and are ready to let go of stress and old traumas locked in your body (especially heading into the holiday season), her sessions may be exactly what you need.

Leonie now offers:

✅Spinal Flow Healing – to enhance your body’s ability to heal, remove blockages, ease tension, and feel more energised. Allowing more space in the body and creating more movement in the spine.

✅TRE (Tension & Trauma Release Exercise) – To safely release stress & trauma within the body, resetting your nervous system, supporting your physical and emotional wellbeing

✅Deep Healing Immersions – A powerful mind-body reset to renew your energy and go deeper within to enhance a stronger connection with your body and self

Now available at Carinya Wellness, at 1/7 Church St, Boonah.

Learn more, chat, or book a session visit www.carinyawellness.org email Carinya88@proton.me or text 0466 460 009

05/11/2025

Relax before bed with a simple acupressure point - A favourite from our recent Boonah workshop.

If you struggle to unwind at night, the GB12 point can be a gentle, natural way to calm your body and mind. This point works by stimulating the vagus nerve, which helps slow your heart rate, relax your nervous system, and prepare you for deep, restorative sleep.

To find it, feel for the small hollow spot behind your ear.

How to use it:
➡️Apply gentle pressure to the point, on both sides, for about 15 seconds.
➡️Slowly massage the area clockwise, and then counterclockwise, around 100 times each.
➡️Breathe deeply as you do this, allowing your body to soften and your mind to settle.

Want to learn more points like this (follow to see upcoming workshops) or book a full session, with take-home points?

Visit: www.carinyawellness.org or call/text me, Peter, on 0461 524 070

Carinya Wellness

03/03/2026

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10/02/2026

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28/01/2026

21/01/2026

14/01/2026

06/01/2026

18/12/2025

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