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Tuesday 6pm - 7pm Thursday 5:30pm - 6:30pm Saturday 8am - 9am

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Community Yoga

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Boonah, QLD
Community Yoga

Yoga for everyone & every body ✨

30/09/2025

October 🍂

Just a couple of small shifts as we move with the season;

Monday MAT PILATES will now start at 8am (an hour earlier) so we can enjoy the cooler, brighter morning.

Wednesday evenings we invite back our YIN YOGA practice, giving us the chance to slow down and soften into the warmer nights.

Look forward to seeing you in practice.

With Love & Gratitude,

Laura & Paul 🙏🏼

16/09/2025

I’m excited to share that I’ll once again be guiding the Yoga sessions at this year’s Long Sunset Festival 🌞🎪

This year feels extra special with the festival happening right here in our hometown of Boonah, and at the Showgrounds! What better way to start the day than moving together before the music begins 🎶

👉 Please RSVP to join in through the website (link in bio) – spots are limited.
🎟️ There are still tickets left for the festival – don’t miss your chance to be part of it!

Absolutely cannot wait to see you on the mat and share this moment with our local community and festival friends 🧘🏻‍♂️🧘🏼‍♀️🧘🏻

08/09/2025

Client Testimonial 💌

“The benefits of Sound of Being are many, for anybody wanting to detox from the daily grind, learn about meditation, or simply enjoy some time for themselves. You don’t need to be on a spiritual journey to appreciate the holistic effect of the crystal bowls.

The atmosphere is warm and welcoming, which is immediately apparent as soon as you walk into the sacred space Laura has created. Each session flows smoothly and professionally, from the starting meditation to the closing Om.

You can feel the love and commitment in every detail. I always leave feeling lighter, happier, peaceful and grounded.”

SOUND OF BEING | 60 minute journey, EVERY MONDAY, 6PM. $20 casual, $150 for 10.

04/09/2025

A personal invitation from me, Laura..

I’m now offering 1:1 Reformer Pilates sessions and I’d love to welcome you. These private sessions give us the chance to slow down together, to focus on your alignment, control, and the deeper connection between mind and body.

The reformer both supports and challenges in equal measure, helping you discover strength, balance and ease in a way that feels gentle yet powerful. Each session is tailored to you, with space for your own rhythm and needs.

Sessions are $60 for 45 minutes, a time set aside just for you. If you feel called to try, I’d be honoured to guide you.

By appointment, message me to find a time
📞 0466 780 838

02/09/2025

The smoke drifts upward, clearing the way for spring.
A season of lightness, of shifting energies, of embracing change.
As the days grow warmer, we soften and open,
grounding ourselves in balance,
nurturing our community with warmth and care,
welcoming change as growth,
moving with ease and breathing with presence,
honouring the cycles of nature within and around us.

And so we ask, what intentions are you welcoming in this season?

31/08/2025

Move, breathe and reset with us through the first month of Spring 🌸 find the classes that feel good for you..

Yang to Yin | 75 mins
A dynamic vinyasa-style flow connecting movement with breath, then softening into long-held yin postures for deep release and stillness.

Mat Pilates | 50 mins
Mindful movement that strengthens the core and the mind–body connection, building stability and mobility from the inside out. Leave feeling strong and centred.

Sound of Being | 60 mins
A sound journey weaving in pranayama, meditation and vibration to guide you into deep rest, nourishing the nervous system.

Gentle Yoga | 60 mins
A slower-paced flow suitable for every body. Gentle sequences to move, breathe and find ease in your practice.

Meditation | 30 mins
A guided practice of stillness and awareness. Explore simple techniques to calm the mind and nurture presence.

See you in practice 🙏🏼

26/08/2025

The sun sets, the room exhales,
and everything softens into stillness.

Wednesday nights practice; a journey from yang into yin,
finding the quiet balance between energy and rest,
an integral reset for your mid-week.

530PM | 75 minutes | All levels
Guided by Laura

21/08/2025

Over the next little while we are continuing our journey through the Eight Limbs of Yoga. These ancient yogic teachings guide us not only in how we move on the mat, but in how we live off it.

This week we come to Satya; Truthfulness in thought, word, and action.

Off the mat, Satya invites us to live authentically, choosing honesty that uplifts rather than harms, speaking with clarity, and aligning our lives with what feels true at the deepest level.

On the mat, Satya might look like honouring how your body truly feels, choosing the version of a pose that serves you best, or acknowledging when rest is what you need most.

When we practice Satya, we seek a balance; truth expressed with compassion. Not every truth needs to be spoken, but when it is, may it be shared with kindness.

✨ What does living truthfully mean for you today?

09/08/2025

Monday classes running as usual..

🤸🏼‍♀️ MAT PILATES | 9AM | 50 minutes

🕯️ SOUND OF BEING | 6PM | 60 minutes

No bookings required, see you tomorrow 🙏🏼

06/08/2025

August marks a quiet little milestone for us, our first birthday 🪴

This past year has been such a beautiful unfolding, from a humble idea and a lot of hope, to a warm and welcoming space filled with breath, movement, laughter, stillness, and so much heart.

THANK YOU for being part of it.

Whether you’ve rolled out your mat with us every week, come along when you could, or just sent quiet support from the sidelines, a heartfelt thank you. This space wouldn’t exist without you.

For showing up, breathing deeply, moving gently, and helping shape this space into what it’s become and still becoming. We are feeling grateful and looking forward to year two, together!

Much love,

Laura & Paul 🙏🏼

03/08/2025

Address

Boonah Showgrounds, Agriculture Pavilion, Entrance Via Melbourne Street
Boonah, QLD

Opening Hours

Tuesday	6pm - 7pm
Thursday	5:30pm - 6:30pm
Saturday	8am - 9am

Telephone

+61466780838

Website

facebook.com

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