Honni Hayton is a qualified counsellor offering professional and caring counselling to clients, both online and in person.
I help stressed-out, guilt ridden women go from feeling overwhelmed by life’s never-ending demands, to feeling in control of their life. I do this through my proven 6-month Empowering You Program. Find out more about the program here:
I have been practicing as a qualified counsellor for over 15 years, and offer individual sessions both in person and online. I can assist you with issues such as: unresolved grief, anxiety, separation, communication and relationship issues. Please contact me for an appointment or for further information. Phone: 0419641805
Email: contact@honnihaytoncounselling.com.au
You snap over small things.You lie in bed exhausted but cannot sleep.You fantasise about disappearing for a day or a week.
These are signs that your nervous system has been in overdrive for too long. It is not a character flaw. It is a biological response to constant responsibility and pressure.
When women learn to regulate their stress, reclaim their energy, and set boundaries, life does not feel like a constant fight.
You deserve relief, not just survival.
Book a session today and let’s help your nervous system rest.
13/03/2026
Why We Can’t Stop Watching The Handmaid’s Tale: A Psychological Perspective
Why are we so drawn to The Handmaid’s Tale?Is it the drama... or something deeper?This blog gently explores why so many women relate to its themes—like motherhood, loss, identity and quiet resilience.
11/03/2026
Happy 18th birthday to my boy 💛
Levi, you have always done life your way... independent, strong willed, quietly funny and completely your own person. The older kids reckon you get away with too much, and maybe you do 😏 but that is part of your charm.
I am so proud of the man you are growing into: thoughtful, authentic and well, seriously cool.
It's incredible to watch.
I can't wait to see where life leads you. Keep being bold, keep being curious, keep being you. Eighteen looks good on you. 🎉
And wow, let me take a moment, all my children are adults now! Tony and I are full of love, gratefulness and all the feels as we enter this next chapter!
I love these photos from Levi's Year 12 formal last year, captured so beautifully by his talented big brother Josiah 📸
09/03/2026
✅ You remembered the forms.
✅ Booked the appointments.
✅ Organised the gift.
✅ Replied to the teacher.
✅ Checked on your friend.
✅ Kept the peace.
✅ Showed up to work.
And somewhere in all of that, you disappeared.
Most women I see are not fragile. They are capable, intelligent, loyal,and strong.
But carrying too much...responsibility, expectation, other people’s needs...switches your nervous system into constant protection mode.
Tension. Irritability. Exhaustion. Waking at 3am. Feeling resentful, then guilty for feeling resentful.
This is not weakness.
It’s a signal from your body: enough is enough.
The work I do isn’t about bubble baths or inspirational quotes.
It’s about helping you regulate your nervous system, strengthen your boundaries and reclaim the space you’ve been giving away for too long.
💕 You are allowed to take up space in your own life.
If you are tired of being the strong one, book a session. Let’s change the pattern, not just manage the symptoms.
08/03/2026
After taking these small steps, your anxiety may start to ease. Come back and let me know if it helped 💫
06/03/2026
Are you unhappy with your s*x life?
If your s*x life has waned over the years, you're not alone. Discover how understanding spontaneous and responsive desire can rekindle your s*x life!
04/03/2026
I just want to take a moment to celebrate my amazing clients 💛
Week after week, I see them showing up, doing the work, and creating real change in their lives. They are setting boundaries, prioritising self care, facing fears and building relationships that actually work for them.
The results are inspiring, and while I can’t share specifics, I can celebrate the courage, commitment and growth that is happening every day.
To anyone working on themselves right now, keep going. Change is happening, even if it doesn’t feel obvious yet. You are capable, you are brave, and you are worth it.
And to my clients, thank you for letting me be part of your journey. You inspire me more than you know.
03/03/2026
Healing anxiety isn’t about doing more - it’s often about doing less.
Small, compassionate shifts can calm your nervous system over time 🤍
Save this as a reminder that healing can be gentle.
01/03/2026
With so much happening in the world right now, alot of us are feeling a little more unsettled than usual.
So if you're on edge, you're not alone.
We need to remember what we have control over and what we don't.
We don't have control over international politics...but we can influence how our nervous system is reacting.
Grounding can help settle it. Small, simple moments.
Here are five gentle ways to come back to yourself.
1. Feet on the floor
Sit and press your feet firmly into the ground. Take three slow breaths and notice the support beneath you.
2. Name what you see
Quietly name five things you can see around you. Let your attention come back to the present moment.
3. Slow your breathing
Breathe in for four, hold for two, and out for six. Longer exhales help your body soften.
4. Step outside briefly
Take a minute in the fresh air. Notice the light, the temperature, the sounds around you.
5. Limit media intake
Notice how much news and social media you are consuming. It can be very activating for the nervous system. Consider taking a break.
Small grounding moments, repeated often, really do add up. They gently remind the nervous system that you are safe.
Be gentle with yourself today 🤍
27/02/2026
Stress. Is it Good or Bad for Us?
Stress has a bad name. But can it actually be good for us? Read here about stress and how to mange it.
26/02/2026
Five years ago, we spoke to 3 sole traders who had just wrapped up their first year in business. Now, they’re returning to share what happened next.
Join us for a candid conversation with , Sally Bathgate, and Jen Robson from as we explore the different paths their businesses have taken.
We’ll be diving into:
👉 How their client pipelines have changed (and what's actually working for them now)
👉 The biggest challenges and breakthroughs across Years 2–6
👉 Jen’s transition from solo freelancer to agency owner
👉 Why Sally and Honni are sticking to the solo path
👉 How AI and industry shifts have reshaped the way they work
👉 What support, resources, and advice paid off long term (and what didn’t)
If you want a realistic picture of what growth looks like for self-employed Aussies beyond the honeymoon period, and practical insights into what it takes to build a business that lasts, this is a conversation you won’t want to miss.
Be the first to know and let us send you an email when Honni Hayton Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I am one of those lucky people who love their job.
I consider my role of counsellor a privileged one, where I get to walk with people on their journey of life, sharing their ups and downs.
I am also passionate about teaching people, especially women, the importance of self care.
Too many women come to see me and their emotional tank has run dry.It's no wonder they feel tired, overwhelmed and disillusioned. And when I talk with them about how they can start to fill their emotional tank, they look at me blankly, like they have forgotten what makes them happy!
This breaks my heart!
So I have made it my mission to educate as many women as possible about the importance of self care.
And sometimes, even though women know the importance of Self Care, they just can’t find the time. That’s why I created a 30 day Self Care calendar. It has just one self care activity to do everyday. The women who have completed it, say they are happier and healthier than ever!
So if you are sick and tired of being sick and tired, and would like to begin your journey of self care, click on the link below and get your FREE copy of my Self Care Calendar :
I get so excited when a woman realises her worth, takes back her power and begins to live the life she has always wanted.
That's what keeps me going.
That's why I love my job.
And if you would like to chat about with me in person about how you can live your best life, message me for an appointment.
I am a qualified and registered counsellor with PACFA.
Appointments can be in person or on line from the comfort of your own home (or even during your lunch break at work).
Phone: 0419641805
Email: contact@honnihaytoncounselling.com.au
Alternatively, feel free to also choose an appointment time that suits you via the link below:
