Intelligent Body, Health & Beauty

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Boonah, QLD
Intelligent Body, Health & Beauty

My passion is working with you, my client, to create optimal health & wellness

14/06/2024

🌿Healing the Body-Mind Connection 🌿

A patient came to me struggling with anxiety from a work incident, leading to negative thoughts, disrupted sleep, and painful digestive issues. As she shared her story, it unearthed a childhood trauma of unjust punishment, which had deeply affected her.

Through our sessions, we acknowledged and processed the trauma, helping her find peace and joy again. Herbal Digestive Support before meals eased her digestion, and chamomile tea provided relaxation, improving her overall well-being.

Understanding the body-mind connection and receiving caring support made a significant difference. She took time off work and returned with a refreshed outlook, feeling much happier.

For more information on stress relief and herbal support, contact Trisha at 0414 486 926.

12/06/2024

🍵Herbal Support for Well-Being 🍵

Herbal remedies like chamomile can aid digestion and relaxation. Incorporating such natural supports can help maintain harmony between body and mind. For more of Trisha’s wisdom, contact Trisha at 0414 486 926.

10/06/2024

⚠️Beware of Negative Thoughts ⚠️

Negative thoughts can trigger a downward spiral, leading to anxiety, depression, and physical ailments. It's essential to notice, address and manage these thoughts for better health and well-being.

07/06/2024

💆Stress and Digestion 💆

Stress can disrupt digestion and overall health. Taking moments to breathe deeply can help balance your mind, body, and nervous system, allowing your digestive system to function smoothly.

05/06/2024

🌬️Breath Control for Stress 🌬️

Did you know exhaling longer than you inhale activates the Parasympathetic Nervous System? Try this simple breathing exercise to calm your mind and body: Inhale for 3-4 counts, exhale for 6-8 counts.

03/06/2024

💭Mind Over Matter 💭

Our thoughts significantly impact our physical health and emotions. Positive thinking releases 'happy' hormones like dopamine, serotonin, and oxytocin, promoting relaxation and well-being.

31/05/2024

🧠The Gut-Brain Axis 🧠

Our gut and brain communicate through the Vagus nerve. This connection influences digestion, heart rate, and immune function. Activities like mindfulness, meditation, and nature walks can positively impact this communication.

29/05/2024

🥗Gut Microbiome & Immunity 🥗

The gut is home to 70-80% of our immune cells. A diverse gut microbiome helps regulate digestion, metabolism, and immune response. It's often called the 'second brain' for a reason!

27/05/2024

🛡️The Body's Healing Power 🛡️

Our body has an incredible ability to heal itself, supported by our immune system. Did you know our skin acts as a barrier against germs? A healthy immune system relies on a diverse gut microbiome. Let's dive deeper into this fascinating connection!

23/05/2024

🌿The Body-Mind Connection 🌿

When our body and mind work in synergy, there is an overall state of well-being. When our body and mind are in harmony, we feel energized, relaxed, pain-free, and happy. But what causes a disconnection? Stay tuned to find out more!

29/04/2024

As a Somatic Experiencing Practitioner(TM), I invite you to embark on a journey of self-discovery and healing. Together, we'll explore the innate intelligence of your body, unlocking mental resilience, physical ease, and spiritual vitality. With SE, we have powerful, research-backed, somatic tools at our disposal, ready to support you in becoming whole again. Let's begin this journey to heal loss, grief, trauma, and stress. Your path to wholeness starts here.

25/04/2024

Understanding trauma through the lens of Somatic Experiencing(TM) opens up new avenues for healing. SE teaches us that trauma isn't about the event itself but our body's response to it. This approach offers a unique pathway for transforming the physical and emotional states of threat into vitality and strength. Discover how SE can support your journey through the healing practices that address trauma where it lives – in the body.

23/04/2024

Dr. Diane Pool Heller’s insights into SE remind us of the body's incredible healing capacity. Through Somatic Experiencing(TM), we learn to tune into our body's sensations, unlocking an innate ability for self-regulation and mastery. This process not only aids in healing trauma but also strengthens our self-confidence and sense of inner wholeness. It's about reconnecting with our innate wisdom and embracing the journey towards healing.

19/04/2024

Trauma isn't merely a psychological issue; it's deeply physiological. Somatic Experiencing(TM) offers a refreshing perspective, focusing on the body's response to traumatic events. This approach recognizes that healing from trauma involves more than just talking; it's about engaging the body in a way that allows it to process and release trauma. It's a path towards balancing mind, body and emotions, offering a holistic route to recovery.

Address

Boonah, QLD

Telephone

+61 414 486 926

Website

https://ibhbnaturaltherapies.com.au/

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