Goodsports Physiotherapy & Spinal Care

22/03/2026

FIX YOUR HIP DROP!

A hip drop or trendelenburg sign indicates pelvic instability and weakness. Try these exercises to improve glute strength and prevent lower limb injuries 💪🏼

▪️Band Sidestep
▪️Band Wall Fire Hydrant
▪️Band Lateral Step Down

11/03/2026

A big thanks to Nick from for coming out and talking all things bracing 🙌🏼

09/03/2026

ACTIVE STRAIGHT LEG RAISE TEST!

This is a great test of hamstring, hip and sciatic nerve flexability. A good score is anything over 70 degrees (unlucky George). Give it a try at home yourself!

Shoutout to Liv and Kate for the win 💪🏼

09/02/2026

Our resident psychologist Max has recently obtained his Certificate of Sports Psychology. Contact the practice to book if this interests you!

29/01/2026

SATURDAY MORNING APPOINTMENTS!

Can’t make it during the week? Don’t forget about our Saturday appointments. Please call us to secure your spot! 📞

09/01/2026

GOODSPORTS TEAM 2026!

Our team of qualified practitioners are here to meet all of your allied health needs 💪🏼 ✅

Call us or book online today 📞

07/12/2025

CHRISTMAS OPENING HOURS! 🎄 🎅🏼

Check out the gift vouchers from our massage therapist Ian for the perfect Christmas present! 🎁

03/12/2025

Wishing a big congratulations to Tim and Amanda’s son .cartwrightt who made his Australian Sevens debut in Dubai this past weekend! 🏉 🙌🏼

20/11/2025

Save some time and book your appointment online!!

⬇️⬇️⬇️

www.goodsportsphysio.com.au

31/10/2025

Welcome Ian! Get in touch with us if this interests you 📞 🙌🏼

18/09/2025

INTRODUCING CHAIR PILATES!!! 🪑

These classes are designed for people that:

- Struggle getting on and off the floor
- Would like to work on overall strength and mobility
- Have reduced balance and a risk of falls

If this sounds like someone you know, enquire with us today 📞 🗓️

28/08/2025