Goodsports Physiotherapy & Spinal Care

Goodsports Physiotherapy & Spinal Care For better than GOOD care! A leading Northside Brisbane physio practice with experience working with

11/05/2026

Mat Pilates with Mandy! 💪🏼

We offer a range of mat pilates classes suitable to all fitness levels. Contact us if this interests you 📞

AGE IS JUST A NUMBER! Nobody is too old to lift weights and resistance train 💪🏼Our classes have many superstars in their...
30/04/2026

AGE IS JUST A NUMBER!

Nobody is too old to lift weights and resistance train 💪🏼

Our classes have many superstars in their 80’s and 90’s that still lift some heavy weights 🏋️

Contact us to start pumping some iron!

23/04/2026

Here’s a quick look into some ankle sprain exercises used during different rehab stages 💪🏼

Early stage
▪️Tandem Balance
▪️Unsupported calf raise
▪️Supported calf raise
▪️Isometric ankle eversion

Middle stage
▪️Single leg balance
▪️Pogo hops
▪️Single leg calf raise
▪️Band ankle eversion

Late stage
▪️Wobble board balance
▪️Single leg lateral hops
▪️Single leg deficit calf raise
▪️Band eversion toe walks

rehab

Do you suffer from ankle sprains? Here’s what to do if it happens! Contact us if you need more guidance 📞
15/04/2026

Do you suffer from ankle sprains?

Here’s what to do if it happens!

Contact us if you need more guidance 📞

07/04/2026

BANDED LOWER BODY MOBILITY!

Body feeling generally tight? Grab a heavy band and give this mobility routine a go. Perform each exercise for 2x30 secs and let us know how you feel 👍🏼

22/03/2026

FIX YOUR HIP DROP!

A hip drop or trendelenburg sign indicates pelvic instability and weakness. Try these exercises to improve glute strength and prevent lower limb injuries 💪🏼

▪️Band Sidestep
▪️Band Wall Fire Hydrant
▪️Band Lateral Step Down

A big thanks to Nick from for coming out and talking all things bracing 🙌🏼
11/03/2026

A big thanks to Nick from for coming out and talking all things bracing 🙌🏼

09/03/2026

ACTIVE STRAIGHT LEG RAISE TEST!

This is a great test of hamstring, hip and sciatic nerve flexability. A good score is anything over 70 degrees (unlucky George). Give it a try at home yourself!

Shoutout to Liv and Kate for the win 💪🏼

Our resident psychologist Max has recently obtained his Certificate of Sports Psychology. Contact the practice to book i...
09/02/2026

Our resident psychologist Max has recently obtained his Certificate of Sports Psychology. Contact the practice to book if this interests you!

SATURDAY MORNING APPOINTMENTS!Can’t make it during the week? Don’t forget about our Saturday appointments. Please call u...
29/01/2026

SATURDAY MORNING APPOINTMENTS!

Can’t make it during the week? Don’t forget about our Saturday appointments. Please call us to secure your spot! 📞

GOODSPORTS TEAM 2026! Our team of qualified practitioners are here to meet all of your allied health needs 💪🏼 ✅ Call us ...
09/01/2026

GOODSPORTS TEAM 2026!

Our team of qualified practitioners are here to meet all of your allied health needs 💪🏼 ✅

Call us or book online today 📞

Address

4/2337 Sandgate Road
Boondall, QLD
4034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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