Claire Gasper APD CEDC

Claire Gasper APD CEDC Non-diet dietitian specializing in eating disorders, disordered eating, and body image

Interested in sorting fact from fiction when it comes to GLP-1s like Ozempic? Maybe you’re curious about whether this me...
23/04/2026

Interested in sorting fact from fiction when it comes to GLP-1s like Ozempic? Maybe you’re curious about whether this medication is the right choice for you. Register for my upcoming live webinar to get the information you need to help you decide.

I’m an Accredited Practising Dietitian and a Credentialed Eating Disorder Clinician, so you can trust me to help you make choices that feel right for you when it comes to GLP-1s.

More information is available on the event page https://www.eventbrite.com.au/e/live-webinar-understanding-glp-1s-without-the-diet-noise-registration-1985343445690 😊

There’s so much hype about GLP-1s (eg. Ozempic) at the moment! You might be wondering if it’s the right choice for you 🤷...
14/04/2026

There’s so much hype about GLP-1s (eg. Ozempic) at the moment! You might be wondering if it’s the right choice for you 🤷🏻‍♀️ I’m sharing these stats with you to help you make informed decisions about what’s best for your wellbeing… regardless of what other people are doing 😊

If you’re currently using or thinking about using a GLP-1 like Ozempic or Wegovy, this webinar is for you 🙋🏻‍♀️ I’ll hel...
17/03/2026

If you’re currently using or thinking about using a GLP-1 like Ozempic or Wegovy, this webinar is for you 🙋🏻‍♀️ I’ll help you tune out the diet noise to separate GLP-1 fact ✅ from fiction ❎ Get the information you need to make decisions about these medications from a qualified non-diet dietitian ☺️ Click on the link in my bio to register

We live in a society that’s so obsessed with being thin that we’re tricked into thinking the only way to feel good about...
13/03/2026

We live in a society that’s so obsessed with being thin that we’re tricked into thinking the only way to feel good about ourselves is to shrink our bodies 😫 This is the opposite of what the research tells us we need to have a positive body image! The more you try to control your body size, the worse you’re likely to feel. Instead, there’s the opportunity to make peace with your body and accept it for the unique size and shape that it is 😌 You can be in a bigger body and love your body. It might take some time to get there, but there’s so much support available for you if you want to try. The website has some great info on body image and your can call their free helpline 1800 ED HOPE for support 🦋

Weight-loss injections promise relief from food noise but this relief only lasts as long as you take the medication. Whe...
06/03/2026

Weight-loss injections promise relief from food noise but this relief only lasts as long as you take the medication. When you stop, the food noise comes back - often louder than it was before! To truly feel calm and relaxed around food you need to let go of the diet mindset. This won’t happen overnight and it’ll take work, but I guarantee it’s worth it 😊

It’s ok to compliment someone’s appearance but there are way more important things than someone’s body size! Comments ab...
25/02/2026

It’s ok to compliment someone’s appearance but there are way more important things than someone’s body size! Comments about weight can be really triggering for some, so try these non-diet alternatives instead. Comment below with your suggestions 🙂

Here’s what you need to do if you feel like food noise rules your life, and it doesn’t involve dieting or medication: yo...
17/02/2026

Here’s what you need to do if you feel like food noise rules your life, and it doesn’t involve dieting or medication: you need to let go of trying to control your eating. The more pressure you put on yourself to eat fewer calories, eat less “unhealthy” food, stop snacking etc. the more restricted you’ll feel and the louder the food noise will become. The solution to food noise is less control, not more. If you need support to let go of controlling your eating, we’re here to help you every step of the way.

Dieting creates food insecurity because it teaches your brain that access to food is unreliable. Your brain responds by ...
10/02/2026

Dieting creates food insecurity because it teaches your brain that access to food is unreliable. Your brain responds by doing whatever it can to get you to eat when food is available: you think about food all the time, you crave high-energy foods, and food tastes more delicious. When access to food is limited, you’re more likely to overeat when you do allow yourself access to the food, but the guilt that comes with binging leads you to restrict all over again.

Trust isn’t rebuilt overnight. When you stop restricting, it’s going to take some time for you to truly trust that food will always be there. The best thing you can do to help rebuild that trust is to keep eating regularly during the day and eat enough to satisfy your body’s needs. Even if you binge today, you still need to eat tomorrow. Eventually you’ll feel calm and relaxed around food 😌

Tired of making the same dieting New Year’s resolutions that you don’t end up sticking to? Try some non-diet ones instea...
29/12/2025

Tired of making the same dieting New Year’s resolutions that you don’t end up sticking to? Try some non-diet ones instead 😄

If you like the sound of these resolutions and want to take it further, our dietitians are here to support you on your diet-free journey. You can get in touch by messaging or contacting us through the website 🙂

It’s the season for dinners and lunches with co-workers, friends and family, but often that means a side serving of weig...
16/12/2025

It’s the season for dinners and lunches with co-workers, friends and family, but often that means a side serving of weight talk at the table. If you’re on your non-diet journey, here are some ways you can respond when weight talk comes up.

There’s a lot of focus on body size right now, and the pressure to be thin can feel overwhelming 😣 Here’s a helpful thou...
05/12/2025

There’s a lot of focus on body size right now, and the pressure to be thin can feel overwhelming 😣 Here’s a helpful thought exercise that you can try to shift the focus off your weight.

Make a list of things that your friends and loved ones like or appreciate about you. For example, a friend might say that they appreciate that you always remember their birthday. Next, go through that list and ask yourself how many of those things would change if you were thinner. Probably none of them!

Your friends and loved ones value having you in their life for many reasons other than how you look. You can value yourself in exactly the same way 💗

If you’re finding it tough today and need to talk to someone about your body image, the helpline (1800 ED HOPE) is always an option 🦋

“I want to feel better about my body” is one of the most common responses I hear when I ask people what they’re hoping l...
28/10/2025

“I want to feel better about my body” is one of the most common responses I hear when I ask people what they’re hoping losing weight would change for them. I get it, I really do! There’s such pressure on people to be thin and toned and have the right proportions… and a billion dollar diet industry that tries to convince you to buy its shonky products to attain the ‘ideal’ body.

But what if I told you that you can feel better about your body without needing to change it? I help my clients to develop a more positive relationship with their body that allows them to appreciate and care for their body regardless of their shape or size. When you’re able to accept your body for how it is, the want to “fix” your body doesn’t feel as strong.

You can accept, embrace, and even love your body exactly as it is now. It’s hard work, but I promise you that it’s worth it 💗

❤️

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Suite 25, 135 Risely Street
Booragoon, WA
6154

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Tuesday 10am - 2pm
Wednesday 8am - 6pm
Thursday 10am - 2pm
Friday 10am - 2pm

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