The Metafit™ bodyweight training system is an effective and simple tool for fitness professionals looking for the most effective group workout that gets big results and increases your revenue. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results for your clients. The Metafit workout can be taught as a studio class, small
group or as a one to one/personal training session. Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! 30 minute classes, fantastic for time poor people in our busy hectic lifestyles. You can still look after your health and fitness, everyone can find 30 minutes to themselves to work hard!!
