24/03/2026
🚫📱 Using your phone on the toilet might seem harmless, but it’s a habit worth breaking.
🦠 Hygiene: Phones carry bacteria and can spread germs from the bathroom to your hands and beyond.
🙆 Posture: Hunching over your screen can lead to neck and back pain.
🧠 Distraction: Bathroom time can be a quick mental reset — constant scrolling keeps your mind switched on.
⚠️ Health: Sitting too long can increase the risk of haemorrhoids and other bowel issues.
Step away from the screen — your body (and phone) will thank you! 🚽✨
www.yourlocalpharmacy.com.au/