Living Loving Yoga and Meditation

17/03/2026

Another one that we have been practising this term is the Dru Tree of Transformation.
Thanks to Dru Yoga teacher Danette Watson taking you through it on YouTube.

This sequence gives you the opportunity to recall your power...to awaken the potential that is lying dormant within you, to express your full power, to set a...

17/03/2026

For those that love the flowing tree pose that we’ve been doing lots of this term, here’s a Dru tree pose for you from Rozananda Yoga on YouTube 🌴 💝

A short video from Portugal to take you through the flowing tree sequence. This Dru yoga sequence helps to bring focus and awareness, so you can use this vid...

06/03/2026

5am Saturday AEST

🌟Join us on Friday evening for an evening of meditation, mantra and storytelling, dedicated to world peace.

🌟We can often feel helpless in the face of conflicts around the world, but yoga teaches us that we are more powerful than we think.

🌟Peacemakers through history have used the power of intention and connection to bring peace, the power of empowered compassion to make a difference.

🌟Together we’ll explore how to become part of the answer by building a shared field of peace.

🌟We’ll look at practical ways to manifest peace, recognising that it is far more than the absence of war.

🌟Book your place now and we will see vou there!

🌍️

22/02/2026

We’ve watched this tree growing here for 25+ years, taking all the advice from Ilan Shamir

Advice From a Tree (by Ilan Shamir)

Dear Friend,
Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!

19/02/2026

This year’s Dru yoga teacher training - might be just the thing youve always wanted to do. Check out the prospctua here ect
https://www.dru.au/dy26se

15/02/2026

Sharing for those that may be interested 🥰
This offereing is a 4-week course called Mothering with Calm and Confidence, designed to support mums who feel overwhelmed and want more calm without adding pressure. It’s gentle, bite-sized, and created to fit into real life.

How to stay grounded when parenting feels hard. Learn how to respond instead of react — even when you're overwhelmed, exhausted, or triggered.

13/02/2026

Just in case you wanted to know…. 🤠

⭐ Iliacus Muscle Anatomy ⭐💪Origin: Superior two thirds of iliac fossa, inner lip of the iliac crest and the lateral aspect of the sacrum.💪Insertion: Lesser...

12/02/2026

Deepen your own practice and if you like, learn how to share the benefits with teacher training 🤩

25/01/2026

The Active and Healthy Program that Ipswich City Council runs is just amazing! I’ve been there since the start in 2016 and it’s been a privilege to watch it expand and grow, leaping each year from success to success. There are so many FREE or very low cost classes available and a jam packed timetable to choose from.
All you do is sign up for free, sign the waiver and download the App and you’re off!
Join me personally for Deep Relaxation and Meditation, choice of 3 Chair Yoga classes and a General Yoga class that’s been going for 10 years!!! And I’m pretty chuffed to be a recipient this year of the Participants Choice at the inaugural awards presentation. Thanks everyone!
Be there or be square!

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswichie

20/01/2026

Tonight!
We have another FREE Dru Yoga Experience session this Wednesday evening 5.30-6.30pm AEDT on zoom*. This is an opportunity to discover what makes Dru unique, why this course is so fantastic and have a chance to ask questions and chat about it.
If tou ate curious or wondering if this course is for you, please do join in tomorrow evening to have a chat!!

Bring your questions, meet the team, feel the support

12/01/2026

Join us for Dru Yoga on Tuesday mornings at The Pullenvale Hall. 9.30am-11am.
Term 1 starts back on Tuesday 27 January for 10 weeks or just come casually.

Even if it’s a bit of a drive to get there, it’s totally worth it. The venue is idyllic and there is even a coffee van there, The Curious Caravan, for a post class beverage and snack and a chat!
So give yourself an experience you will not regret and make it a morning just to nurture yourself.

What is Dru Yoga?

Blending ancient yogic wisdom with modern science and understanding, Dru Yoga is designed for everyone to be able to participate, no matter your experience or ability level.

Dru Yoga emphasizes spinal mobility, core strength and gentle, not end-of-range physical movements supporting your physical health, while helping you develop the other layers of your being which support the inner resilience needed to move through life with ease.

Built on principles of safety, accessibility, and alignment, Dru gently prepares the body, strengthens the core, and brings harmony to your entire being.

Backed by scientific research, Dru has been shown to increase vitality, promote physical healing, and restore emotional balance.

Dru Yoga welcomes all people, honouring each individual’s unique journey.

There is no striving for perfection—only a gentle unfolding of your own journey towards wholeness.

Join us 🕉️💖🌟