Living Loving Yoga and Meditation

25/01/2026

The Active and Healthy Program that Ipswich City Council runs is just amazing! I’ve been there since the start in 2016 and it’s been a privilege to watch it expand and grow, leaping each year from success to success. There are so many FREE or very low cost classes available and a jam packed timetable to choose from.
All you do is sign up for free, sign the waiver and download the App and you’re off!
Join me personally for Deep Relaxation and Meditation, choice of 3 Chair Yoga classes and a General Yoga class that’s been going for 10 years!!! And I’m pretty chuffed to be a recipient this year of the Participants Choice at the inaugural awards presentation. Thanks everyone!
Be there or be square!

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswichie

20/01/2026

Tonight!
We have another FREE Dru Yoga Experience session this Wednesday evening 5.30-6.30pm AEDT on zoom*. This is an opportunity to discover what makes Dru unique, why this course is so fantastic and have a chance to ask questions and chat about it.
If tou ate curious or wondering if this course is for you, please do join in tomorrow evening to have a chat!!

Bring your questions, meet the team, feel the support

12/01/2026

Join us for Dru Yoga on Tuesday mornings at The Pullenvale Hall. 9.30am-11am.
Term 1 starts back on Tuesday 27 January for 10 weeks or just come casually.

Even if it’s a bit of a drive to get there, it’s totally worth it. The venue is idyllic and there is even a coffee van there, The Curious Caravan, for a post class beverage and snack and a chat!
So give yourself an experience you will not regret and make it a morning just to nurture yourself.

What is Dru Yoga?

Blending ancient yogic wisdom with modern science and understanding, Dru Yoga is designed for everyone to be able to participate, no matter your experience or ability level.

Dru Yoga emphasizes spinal mobility, core strength and gentle, not end-of-range physical movements supporting your physical health, while helping you develop the other layers of your being which support the inner resilience needed to move through life with ease.

Built on principles of safety, accessibility, and alignment, Dru gently prepares the body, strengthens the core, and brings harmony to your entire being.

Backed by scientific research, Dru has been shown to increase vitality, promote physical healing, and restore emotional balance.

Dru Yoga welcomes all people, honouring each individual’s unique journey.

There is no striving for perfection—only a gentle unfolding of your own journey towards wholeness.

Join us 🕉️💖🌟

08/01/2026

Such a great opportunity for you to deepen your own practice!
And then you could even continue further to be some a Dru yoga teacher yourself if you wish to share this with others!

03/01/2026

Too cute 😂🥰 😂

23/12/2025

Have you been missing your foundation energy block release sequence? Here’s a short video for you from the Dru Studio. Let me know how you get along with it 🤩

EBR 1 – Flow

22/12/2025

22/12/2025

https://www.facebook.com/share/r/185Ku3JqHh/?mibextid=wwXIfr

11/12/2025

As promised, this is the link to sign up for The Earth Sequence, a Christmas treat you don’t want to miss. And it’s absolutely free. It’s delivered to your inbox daily for 12 days. We practised it in our yoga classes in the final week of the FREE Ipswich Active and Healthy program.
And what is more, it’s from some of my own amazing teachers, straight to you! Easy and accessible you could even do this sitting in a chair. Don’t miss it! Sign up now - it will be worth it 🥳

11/12/2025

Getting ready for the holidays - then try this video with me!

Ipswich City Council's Active at Home program is a series of online videos designed to support your physical activity and mental wellbeing. These videos wil...