Living Loving Yoga and Meditation

30/09/2025

Hello dear Yogis, next week we start back with the FREE Ipswich Active and Healthy classes.
Great news - my Tuesday night Meditation class has been made a 1 hour class now. This is so much better! The class includes gentle yoga to prepare the physical body, a deeply restorative guided relaxation, and then the seated breathwork, concentration and meditation practices.
The best thing is that I can now give you a better longer lying down (or sitting if preferred) relaxation and we can also spend a little bit more time working our way through the stages to get to sitting in a space of stillness.
Please join me next Tuesday 7-8pm at the Redbank Plains Community Centre! Be there or be square 🥰🥳

23/09/2025

Here’s something for the 2 week break we’re on. Enjoy!

Dru Yoga Youth Sun Salutations - practice this 10 min yoga class of Surya Namaskar with me. The added twists, heart openers and leg raises help move every pa...

24/08/2025

https://www.facebook.com/share/p/1682SJa83U/?mibextid=wwXIfr

Helene did the Laughter Yoga International certified Laughter Yoga Leader training in Brisbane with me in April. She's now running a laughter club in Ipswich AND doing paid workplace wellbeing sessions. 👏
Read what she says about the training below👇 If it resonates, please join my last small group training workshop in Brisbane for 2025, on October 18-19.

https://events.humanitix.com/laughter-yoga-leader-training-october-2025-brisbane

31/07/2025

Another Breathwork gem from Dru
yoga’s Andrew Wells - anahata breath practices with a focus on different layers of your being (or koshas as we call them) to invoke change in the body and mind and the whole of your being! How good is that?!

You know when you make a video and the technique is so brilliant that you lose track of time?There's 6 mins of supercharged methods here showing you how brea...

31/07/2025

Excellet video explaining why Humming Bee breath works to soothe and relax you, and instructionson how to perform it
https://youtu.be/ftiORQCljlA?si=UmUbl0_SE5_q5l-Ln

Discover the One Pranayama That Instantly Calms Your Mind | One Pranayama for Stress Relief & Inner PeaceLooking for a pranayama technique that can instantly...

30/07/2025

A lovely warrior flow for you

Do you feel like you’re fighting against life rather than going with the flow?Knowing what to fight for and what is just wasting your energy can be a hard th...

28/07/2025

Nice, easy, effective

23/07/2025

Join me at these FREE CLASSES each week with Ipswich City Council’s
Active and Healthy Programme. Follow the attached link to become a member (free) and register for your classes Or, call the council to get registered. So many wonderful activities on offer!

🧘‍♂️ Tuesdays 7pm - 7.45pm, Meditation. This class starts with very gentle stretches, a lovely deep relaxation either lying or sitting, and then seated mindfulness and meditation. A beautiful way to find stillness and inner peace ☮️
🧘‍♀️Thursdays 9-10am and 10-11am Chair Yoga at the Croquet Hall, Queens Park, Ipswich. For those who want to stretch, strengthen and tone as well as finding some stillness without getting onto the floor.
🧘🏽Fridays 1-2pm Chair Yoga at Redbank Plains Community Centre for the same benefits that regular yoga offers but in and using a chair.
🧘‍♀️Saturdays 8am-9am regular gentle yoga at the beautiful Spring Lake Park. Accessible to all levels of ability and experience. A sublime setting too!

Looking to live a healthier and more active lifestyle? Ipswich City Council has you covered with its Active and Healthy program. We have free and low-cost physical activity, outdoor recreation, wellbeing and healthy eating sessions for every age and ability. Each activity is facilitated by a qualifi...

22/07/2025

Your 10 minute laughter yoga workout 10-15 mins daily will change your biochemistry and physiology. Go on - find your inner child and laugh like one. Fake it till you make it as they say!

Laughter Yoga is more than just an exercise—it's a way of life. While laughter exercises give us tremendous health benefits, the ultimate aim is to go beyond...

22/06/2025

Happy International day of Yoga 2025!