Living Loving Yoga and Meditation

11/12/2025

As promised, this is the link to sign up for The Earth Sequence, a Christmas treat you don’t want to miss. And it’s absolutely free. It’s delivered to your inbox daily for 12 days. We practised it in our yoga classes in the final week of the FREE Ipswich Active and Healthy program.
And what is more, it’s from some of my own amazing teachers, straight to you! Easy and accessible you could even do this sitting in a chair. Don’t miss it! Sign up now - it will be worth it 🥳

11/12/2025

Getting ready for the holidays - then try this video with me!

Ipswich City Council's Active at Home program is a series of online videos designed to support your physical activity and mental wellbeing. These videos wil...

11/12/2025

Ooh yes please to that!

09/12/2025

👌🤩🙏🏻Celebrating 10 years of Tuesday morning Dru Yoga with this incredible group of yogis at The Pullenvale Hall.
Wow, where did that time go?! It seems like only a short time ago that our paths converged and we came together to practice this wonderful and therapeutic modality of Dru yoga 🕉️🧡
Thanks to the Pullenvale Hall committee for having us all these years and to the wonderful dedication of this group (some of whom we didn’t get in the photo this morning).
Here’s to many more years of living and loving yoga and meditation together 💝
Join us in the new year. All abilities and levels of experience welcome and catered for ❤️🧡💛💚🩵💙💜

09/12/2025

Register now for this free experience!

Find stillness in the busy and reconnect with peace through simple daily Dru Yoga practices.

26/11/2025

This was the start of my interest in yoga. When I was about 8 years old, my Mum and Dad started yoga classes with a local Brisbane teacher. I also remember watching Swami Saraswati on TV with Mum and doing yoga on the lounge room floor. And, I also have this book, which was my Mum’s originally.
Fast forward 50 years or so (gulp!) and I am teaching Dru Yoga and Meditation, a style which I regard as the best type of yoga for me and so many others across the globe.
Thanks Swami, and thanks Mum and Dad for introducing me to the wonders of this ancient and still relevant lifestyle. And thanks to Dru Yoga too. You have taught me so much 🧡

Long before Richard Simmons’ fitness show, Jane Fonda’s workout videos and today’s online influencers, Swami Sarasvati presented a yoga instructional show on Australian morning television.

Titled simply Swami, it ran from 1968 to 1978 and helped make yoga popular in Australia.

Learn more: https://brnw.ch/21wXNfM

📷: https://brnw.ch/21wXNfL

24/11/2025

Did you know that many who do the training don’t do it to become teachers - it’s often just for personal/self development… the teaching module is separate and you don’t have to do that part if youre not drawn to teaching it

https://www.dru.au/event-details/dru-yoga-experience-for-teacher-training-2g i

Bring your questions, meet the team, feel the support

23/10/2025

Great breath practice for calming and relaxing and also good for relieving anxiety.
Nice recording too 😌

Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an i...

19/10/2025

This is why we do our yoga 😉

07/10/2025

06/10/2025

Have a go at this short class on YouTube! Recorded during covid lockdown by ICC at the beautiful Kholo Gardens 😍

Ipswich City Council's Active at Home program is a series of online videos designed to support your physical activity and mental wellbeing. These videos wil...