The Bowen Studio.

The Bowen Studio. Bowen therapy | For gentle, effective, holistic healing.

Manage pain • Lower stress • Improve sleep
FOR BOOKINGS: DM, text or follow the link below👇🏼

https://the-bowen-studio.square.site

A New Chapter for The Bowen Studio 🌿As many of you already know, my lease has come to an end which means it’s time to sa...
23/01/2026

A New Chapter for The Bowen Studio 🌿

As many of you already know, my lease has come to an end which means it’s time to say goodbye to the space that has been home to The Bowen Studio for the past 3 and a half years.

I’m definitely a bit sad to leave it behind, so many special moments, amazing clients, and plenty of growth as a bowen therapist has happened here. BUT… thankfully, with endings come new beginnings and I’m so excited for what’s next!

Over the past couple of months I’ve been working on transforming (with plenty of help!) my garage at home into a warm and welcoming new studio space! It will be fresh and already feels like the perfect next step. Working from home opens a whole new chapter and I can’t wait to share it with you all!

Thank you to everyone for all of your support so far, it really does mean the world. I look forward to welcoming you all into my new space this year🌻

There is only 3 weeks left to book if you want to get in before Christmas!Monday the 22nd of December will be my last da...
25/11/2025

There is only 3 weeks left to book if you want to get in before Christmas!

Monday the 22nd of December will be my last day of work for 2025, and I’ll be taking January off. This means that December is your last chance to get in for a reset and to head into the new year feeling your best!

Make sure you book soon if you don’t want to miss out - there are only a handful of after hours appointments remaining, and your body will thank you🤎

Clink on the link in bio to book online or send me a message🤩

Over 6 months without coffee 🌿I didn’t give up coffee on purpose, it just kind of happened when I started drinking caca...
22/11/2025

Over 6 months without coffee 🌿

I didn’t give up coffee on purpose, it just kind of happened when I started drinking cacao. After the first week, I decided to keep going to see how long I could last and how my body would feel without my usual caffeine habit. I didn’t set a time frame - I just knew I’d been drinking way too much before. Some days I’d have 6+ coffees. Looking back to early on I remember noticing steady energy, less anxiety, and better sleep.

6 things I’ve realised since stopping coffee:
•I wasn’t drinking coffee for how it made me feel - it had just become a habit
•You don’t have to skip the social side - order a decaf, a tea, a chai, a hot choc, a frappe… whatever you like!
•You’re not missing out on the fun stuff either… decaf espresso martinis are totally a thing, and actually pretty common! (Thanks to the girls atPiccolo Vintage Coffee Vann for not making me feel silly when I first asked🤣)
•I went from the one wanting a new coffee machine at home to the one saying we don’t need one
•I get nervous when someone else orders for me in case they forget to say “decaf.” I also wonder… would I even notice if they didn’t?!
•I still feel like a bit of a fraud every time I order a decaf, like I should be going for the real deal😂

When will I go back to regular coffee? Honestly, I have no idea🤷🏻‍♀️ - maybe tomorrow, maybe next year, or maybe I’ll stick with decaf and keep the real deal as an occasional treat.

Have you ever taken a break from coffee (or anything else) and noticed a change?

Looking after your nervous system doesn’t have to be complicated. Sometimes gentle movement, fresh air and being present...
20/11/2025

Looking after your nervous system doesn’t have to be complicated. Sometimes gentle movement, fresh air and being present is all it takes.

Tonight’s walk reminded me how important it is to slow down and notice the little things… the trees, the sounds, the breeze. Simple, but so grounding. Over the next day or two, make time do something your nervous system will thank you for🌱☀️🙏🏼

Sunday self-care🥵If only choosing the sauna colour was the hardest part (which I definitely spent way too long doing ton...
16/11/2025

Sunday self-care🥵

If only choosing the sauna colour was the hardest part (which I definitely spent way too long doing tonight - I’m sure those of you who know me well would not be surprised🤣)
But lately, the burnout has been loud! And choosing self-care over the day to day grind can sometimes be the real hard decision.
Remembering to pause, take a breath, and making time for some much needed self-care is so important.

What self-care are you fitting in this week?

The best part of my work? Helping amazing people get back to feeling their best! So grateful for every person who trusts...
18/08/2025

The best part of my work? Helping amazing people get back to feeling their best!

So grateful for every person who trusts me to be a small part of their healing journey🫶✨

17/08/2025

🌟Exciting News!🌟

We’re making it easier than ever for you to book your next appointment! Online booking is now available for you to book your next appointment at The Bowen Studio.

You will receive a confirmation message immediately after booking and a reminder message the day before your appointment.

See link in bio to book or click the link below 🙌🏼

https://the-bowen-studio.square.site

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*Please note that for now all appointments for children under 14 years will still need to be booked directly by sending a DM or phone/text

15/08/2025

The body remembers what the mind may try to forget.

Tension, fatigue, cravings, and even skin flare-ups — sometimes, these aren't just physical. They're how the body tells its story.

Bowen Therapy doesn’t force the body to “fix” anything.

Through light, purposeful touch, it supports the nervous system in settling, as best it can — not by pushing, but by inviting.

Gentle moves, deep listening.

📸 The Present Psychologist

• Baby Bowen •Did you know Bowen Therapy can help calm your baby’s nervous system, ease colic and support better sleep, ...
14/08/2025

• Baby Bowen •

Did you know Bowen Therapy can help calm your baby’s nervous system, ease colic and support better sleep, all with gentle, non-invasive moves?
Perfect for your little ones growing body👶

Get in touch if you would like to know more💫

Grateful💫I have plenty of things to be grateful for in this photo.🫶🏼My fam, always! (even when they drive me crazy)☀️The...
15/07/2025

Grateful💫

I have plenty of things to be grateful for in this photo.

🫶🏼My fam, always! (even when they drive me crazy)
☀️The sunshine - can’t beat winter sun
📚 A good book - nothing like leaving it until 3 days before a book club catch up to start the book
🌊 The ocean - the calmness that being near the ocean brings, especially in winter!
🦶🏼 Being barefoot in the sand - there’s something healing about bare feet in the sand. We have a rule, if you’re on the beach you’re shoes are off!

A gentle reminder to be grateful for all of the things✨

💛 Whipped Tallow 💛We’re now stocking Marley & Tallow whipped beef tallow. Organic. Grass-fed. Simple. Natural. Ancient S...
14/07/2025

💛 Whipped Tallow 💛

We’re now stocking Marley & Tallow whipped beef tallow. Organic. Grass-fed. Simple. Natural. Ancient Skincare.

~For centuries, many ancient cultures including Romans and Egyptians regularly used Tallow as a medicinal salve. And for good reason. Rich in antioxidants and fat-soluble vitamins E, D, and K, Tallow is nature’s skincare powerhouse. With anti-microbial, anti-inflammatory, and age-defying properties, it nourishes deeply while mimicking the skin’s natural oils. Gentle enough for the whole family, yet indulgent enough to feel like a spa ritual — this is timeless skincare, reimagined.~

Available in Pure $39, Calming $45 and Native $45. Get in touch for the best time to pop in, or send me a message for free delivery in town💫

14/07/2025

In Bowen Therapy, zoning out isn’t rude — it’s a win.

Falling asleep mid-session? Just your nervous system saying thank you.

We’ll take the Zzzs as a compliment! 😉

Address

98b Binnie Street
Bordertown, SA
5268

Telephone

+61400249756

Website

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