Tree of Life Massage and Wellbeing

Tree of Life Massage and Wellbeing At Tree of Life Massage and Wellbeing we are passionate about helping you feel and be your best

Stop waiting for tomorrow, for Friday, for summer.It's time to live you best life NOW.It's time to feel your BEST now.W...
14/05/2026

Stop waiting for tomorrow, for Friday, for summer.

It's time to live you best life NOW.

It's time to feel your BEST now.

Want to know how we can best support you reach out and have a chat.

✨ You don’t always notice how good Pilates makes you feel… until you miss a few classes ✨Regular Reformer Pilates has a ...
14/05/2026

✨ You don’t always notice how good Pilates makes you feel… until you miss a few classes ✨

Regular Reformer Pilates has a way of becoming part of your routine—not just because of how you feel during class, but because of how you feel in everyday life afterwards.

You move more freely.
You feel stronger and more supported.
Your body feels less stiff and tight.
Your mind feels calmer and clearer.

And then life gets busy… you miss a few classes… and suddenly you notice the difference.

The stiffness creeps back in.
Your body feels tighter.
You feel more tired, tense, or out of balance.

That’s because consistent movement matters 💚
Pilates isn’t about perfection—it’s about regularly giving your body the care, strength, and movement it needs to feel its best.

If it’s been a little while since your last class, this is your gentle reminder to come back. Your body will thank you for it ✨

👉 Book your next class today

https://app.acuityscheduling.com/schedule.php?owner=37651004

🧤Chelsea Jean Lymphatics🧤Healthy lymph flow is essential for everything! Overcome illness, lower your risk of disease, l...
14/05/2026

🧤Chelsea Jean Lymphatics🧤

Healthy lymph flow is essential for everything! Overcome illness, lower your risk of disease, look amazing and recover from exercise.

These mitts are so easy to use- it only takes 2mins a day and actually feels great!

Look after yourself in between massages with self lymphatic massage.

📖New magazines ready for your next infrared sauna session.💚Enjoy our private space all to yourself, take some time out t...
14/05/2026

📖New magazines ready for your next infrared sauna session.

💚Enjoy our private space all to yourself, take some time out to unwind and relax. Feel your body soak up the heat and be forced to do nothing (harder than you realise).

🔥Bookinhs available TODAY 4:30pm, 6:30pm.

https://app.acuityscheduling.com/schedule.php?owner=37651004

14/05/2026

FB LIVE CHALLENGE DAY 3/30- Why I started Pilates?

12/05/2026

FB LIVE CHALLENGE 2/30- Who is Pilates for?

✨ Struggling with back pain or stiffness? Pilates may help ✨So many people live with tightness, aching backs, poor postu...
12/05/2026

✨ Struggling with back pain or stiffness? Pilates may help ✨

So many people live with tightness, aching backs, poor posture, and stiffness that affects how they feel every day.

Reformer Pilates is designed to gently strengthen the muscles that support your spine, improve posture, and help your body move more efficiently.

With regular classes, many people notice they feel:
✔️ Stronger through their core
✔️ Less stiff and tight
✔️ More supported in their everyday movements
✔️ More confident in their body

One of the best things about Pilates is that it’s low impact and can be adapted to suit different bodies and fitness levels. You don’t need to be flexible or “fit enough” to start.
And it’s not just about exercise—it’s about taking time for yourself, moving in a positive way, and walking out feeling better than when you walked in 💚

✨ Beginner-friendly classes
✨ Supportive environment
✨ Small class sizes

Ready to start moving and feeling better?
👉 Send us a message or book your first class today.

https://app.acuityscheduling.com/schedule.php?owner=37651004

12/05/2026

FB LIVE CHALLENGE DAY 1/30- Why did I start doing Pilates?

This is your sign....✨It's time to treat yourself to a moment of peace and tranquility and book your next Ionic Detox Fo...
11/05/2026

This is your sign....✨

It's time to treat yourself to a moment of peace and tranquility and book your next Ionic Detox Foot Spa session.

Double up and bring a friend along too.
💫Relax
💫Renew
💫Re-energise

💭 Feeling Stiff, Tight or Run Down?If your body is starting to feel it—tight shoulders, sore back, low energy—Reformer P...
11/05/2026

💭 Feeling Stiff, Tight or Run Down?

If your body is starting to feel it—tight shoulders, sore back, low energy—Reformer Pilates can help.

Through slow, controlled movements and guided resistance, you’ll:
✔️ Build strength that supports your body
✔️ Improve posture and reduce tension
✔️ Move more freely in everyday life

This is about more than a workout… it’s about feeling good in your body again.

✨ Supportive classes
✨ Suitable for all levels
✨ A positive, welcoming community

👉 Start feeling the difference
https://app.acuityscheduling.com/schedule.php?owner=37651004

Address

1/81 Binnie Street
Bordertown, SA
5268

Opening Hours

Monday 9:15am - 3:15pm
Tuesday 9am - 3:15pm
Wednesday 10:30am - 3:25pm
Thursday 10:30am - 5:30pm

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