10/02/2026
✨ How often should you do Pilates? ✨
One of the most common questions we get is “How many classes a week should I be doing?”
The answer depends on your goals… but here’s a little guide to how your body usually responds 👇
🧘 1 class per week
Perfect if you’re just starting out or easing back into movement.
You’ll feel:
More mobile and less stiff
A gentle reset for your body and nervous system
Better body awareness
Think of it as maintenance — a great place to begin.
💪 2 classes per week
This is where most people start to notice real change.
You’ll feel:
Stronger and more supported through your core
Improved posture and confidence in your body
Less aches and niggles in daily life
Consistency really starts to pay off here.
🔥 3 classes per week
Hello momentum!
You’ll feel:
Noticeably stronger, more stable and energised
Better endurance and control
More connected to your body
This is ideal if Pilates is a big part of your wellbeing routine.
✨ Remember: more classes doesn’t mean pushing harder — it means supporting your body more often.
Our reformer classes are layered so you can progress at your own pace, have fun, and feel part of a welcoming community.
Not sure what’s right for you? Start where you are — your body will tell you the rest 💫
