25/01/2026
Why "Just Resting" Can Actually Slow You Down
Right after an injury, it is important to protect the area. But protecting it is not the same as doing absolutely nothing.
Years ago, the advice for pain was strict bed rest. We now know this is often the wrong approach.
When you stop moving completely, your muscles get weak very quickly. Your joints get stiff. Even worse, your nervous system becomes extra sensitive. This means when you try to move again, it often hurts more—not because the injury is worse, but because your body has forgotten how to handle movement.
Waiting for it to "just heal" naturally is inefficient. It wastes time and delays your return to work and normal life.
The best way to recover isn't total rest; it is "Optimal Loading."
This means finding the "sweet spot" of activity. We use our clinical experience to identify the right movements that help you heal without causing damage. This approach keeps your blood flowing, maintains your strength, and teaches your body that it is safe to move.
Recovery is an active process, not a waiting game.
