Boronia Heights Physiotherapy

28/11/2025

New Beith opens Dec 2: a larger space and a hydrotherapy pool, while Boronia Heights stays open.

21/11/2025

We are excited to share an important update.
Our New Beith clinic now has its own dedicated website.
Thank you for your ongoing support.

13/11/2025

On Dec 2, 2025, we mark 14 years in Boronia Heights. On the same day, our NEW BEITH clinic opens—and both locations will operate at the same time. Thank you for your trust.

Address (New Beith): 101–103 Equestrian Drive, New Beith, Q4124
Clarity! Integrity! Results!

09/11/2025

Key Signs You Need New Running Shoes

1. Worn-Out Soles: If the tread on your shoes is visibly worn down, especially in
high-impact areas like the heel and forefoot, it's a clear sign that your shoes have lost their grip and stability. This wear can affect your overall running form and increase your risk of injury.

2. Reduced Cushioning: Over time, the cushioning in your shoes compresses, leading to less shock absorption. If you start feeling more impact on your runs or your shoes feel less comfortable, it’s time to replace them. This lack of cushioning can lead to joint pain, especially in your knees and ankles.

3. Frequent Blisters or Discomfort: New blisters, hot spots, or discomfort can indicate that your shoes no longer fit as they should. This can happen as the materials break down, altering the shoe’s shape and support.

4. New Aches and Pains: Experiencing unusual soreness in your joints, lower back, or feet could be a sign that your shoes are no longer providing adequate support. As your shoes wear out, they lose their ability to protect you from the repetitive impact of running.

5. Failing the Twist Test: A quick way to check your shoe’s structural integrity is by holding it at both ends and twisting. If it twists easily, the shoe’s support system may be broken down, indicating it’s time for a new pair.

05/11/2025

Health Benefits of Sunlight!!!

02/11/2025

What Is Dry Needling?

Dry needling is a technique used to treat pain in muscles, nerves, and joints. It uses very thin needles, like the ones used in acupuncture, but it's focused on treating muscle knots, also known as trigger points.

Trigger points are tight, sore spots in a muscle that can form from overuse, stress, injury, or long-term conditions. These knots can cause pain and make it harder for the muscle to work properly.

By inserting a needle directly into the trigger point, dry needling helps relax the muscle, reduce tightness, and improve blood flow. This can lower pain, reduce inflammation, and help the area heal.

Dry needling is done by trained health professionals who have studied anatomy and muscle function in detail. They know how to safely find and treat the tight areas that may be causing your pain.

It’s often used to help with:
- Back or neck pain
- Tennis elbow
- IT band syndrome (a common running injury)
- Plantar fasciitis (foot pain)
- Achilles tendon pain
- Pain that starts in the spine but spreads elsewhere

Dry needling can be a helpful part of your treatment plan if muscle tightness or nerve pain is affecting your movement and comfort.

29/10/2025

26/10/2025

Ice or Heat – Which One Should You Use?

Ice
Ice helps reduce pain by slowing down the nerves that send pain signals to your brain. It also helps reduce swelling after a fresh injury. This happens because ice makes your blood vessels smaller, which means less fluid leaks into the injured area.

Too much swelling can stretch your skin and tissues, which adds to the pain. If the swelling is in a joint (like your knee or ankle), it can make it harder to move. Later on, this can lead to stiffness once the injury heals.

Heat
Heat works in a different way. It warms up your muscles and increases blood flow. This helps muscles relax, eases pain, and can reduce muscle spasms.

Heat is helpful for ongoing (chronic) or mild (subacute) injuries where there’s no major swelling. The extra blood flow brings more oxygen and nutrients to the area and helps remove waste from healing tissues.

Heat is also great when you wake up with a stiff neck, back, or joint but don’t remember hurting it. A warm shower or heat pack can make the area feel looser and less painful.

To get the most benefit from heat (when there's no injury), try gently moving the stiff area while applying heat or right after. But if we’ve given you specific movement instructions, always follow those instead.

22/10/2025

Understanding Nerve Pain vs. Referred Pain
When experiencing pain, it’s vital to differentiate between true nerve pain and referred pain, as each requires a different treatment approach.

What is Nerve Pain?
Nerve pain, also known as neuropathic pain, is caused by direct damage or irritation to the nerves. This type of pain often presents as sharp, burning, or tingling sensations, and it may follow the path of the affected nerve. Conditions like sciatica or carpal tunnel syndrome are common examples of nerve pain.

What is Referred Pain?
Referred pain, on the other hand, occurs when pain is felt in a different location than its source. For instance, a heart attack might cause pain in the left arm, or issues with the gallbladder could present as shoulder pain. This happens because nerves from different parts of the body converge onto similar pathways in the brain, leading to confusion about the pain's origin.

How Physiotherapy Can Help
Physiotherapists are skilled in identifying whether your pain is nerve-related or referred. Through a thorough assessment and diagnostic tools, they can develop a personalised treatment plan. For nerve pain, treatments may include exercises, manual therapy, and modalities like electrical stimulation. For referred pain, the focus is on addressing the underlying issue—whether it's musculoskeletal or related to an organ—while also alleviating symptoms.

Why Seek Treatment Early
Early intervention is key. If left untreated, both nerve pain and referred pain can worsen over time, potentially leading to chronic issues. Physiotherapy not only helps manage pain but also restores function, allowing you to return to your normal activities sooner.

If you're struggling with unexplained pain, don’t hesitate to consult a healthcare professional for a comprehensive evaluation and appropriate treatment.

19/10/2025

Can You Believe 2025 Is Almost Here?

It’s hard to believe how fast the year has gone! As we start thinking about the busy Christmas and New Year season, it’s also a good time to pause and look after our health.

If you have private health insurance, don’t forget that most extras cover (like physiotherapy) reset on January 1st. That means if you haven’t used your remaining physio benefits for this year, they’ll likely expire on December 31st.

Physio appointments often book up quickly at the end of the year, so now’s a great time to schedule your visit. Use your remaining extras and take care of any aches, pains, or injuries before the holiday rush begins.

15/10/2025

World Menopause Day is coming up on 18 October 2025. It’s the perfect opportunity to shine a light on how menopause affects our musculoskeletal health and how we can respond with strength and purpose.

As estrogen levels decline during menopause, women experience an increased risk of the following conditions:

1. Osteoporosis (weakened bones)
2. Joint pain and stiffness
3. Muscle loss (sarcopenia)

These shifts can impact mobility, balance, and overall quality of life. But there’s strong evidence showing that the power to counter these changes is in your hands.

Here’s what you can do:

1. Prioritize weight-bearing and resistance exercises: Daily routines like walking, stair climbing, and strength training help maintain bone density and muscle mass.

2. Seek clinician-led guidance: A tailored exercise program helps reduce fracture risk and boosts confidence in daily movement.

3. Embrace a comprehensive care plan: Combine physical activity with good nutrition and, when appropriate, hormone therapy.

4. Practice shared decision-making: Collaborating with your physiotherapist and health provider ensures your plan is safe and personalized to your life, needs, and goals.