The 1:1 Diet by Cambridge Weight Plan with Sarah

13/03/2025

💥10kgs lost in 5 weeks!💥

Congratulations to Miss S who has lost 10kgs in 5 weeks!

Miss S has remained consistent and determined and the results are showing!
She has lost a whopping 12.5cm off of her waist alone!

The results you have achieved so far are amazing and can't wait to see what else you achieve over the coming weeks 🥳

11/03/2025

From wheelchair to walking: Deborah's incredible transformation story 💪

When serious health challenges left 65-year-old Deborah unable to have life-saving surgery because of her weight, she turned to The 1:1 Diet for help.

Facing painful Achilles tendinitis, a staph infection, and mobility issues that led to weight gain, Deborah needed to lose 20kg quickly to qualify for essential back surgery.

With the support of her 1:1 Diet Consultant Amanda who created a personalised plan, Deborah replaced her meals with our delicious low-calorie smoothies, shakes, and soups. The best part? She never felt deprived, even while cooking for her partner!

In just five months, Deborah achieved her pre-surgery goal of losing 20kg. But she didn't stop there - continuing with The 1:1 Diet and gradually introducing healthy whole foods, she reached an incredible 50kg weight loss milestone!

Today, Deborah is out of her wheelchair, enjoying walks again, and at 79kg, she's embracing her healthiest self with newfound energy and confidence.

As her tattoo reminds her daily: "I am enough" ✨

Ready to write your own transformation story? Connect with a 1:1 Diet Consultant today! Take 5 Magazine

11/03/2025

💥 10kgs lost in 5 weeks! 💥

How amazing is Miss D?! 10kgs lost in 5 weeks and absolutely smashing it.

She said that her clothes are starting to feel loose and she's going to have to start buying some smaller clothes to fit!

So proud of your achievements and I can't wait to see what you achieve over the coming weeks ❤️👏

05/03/2025

💤 Struggling with Sleep? It Could Be Affecting Your Weight Loss! 💤

Did you know that not getting enough sleep could be working against your weight loss goals? Research suggests that people who sleep less tend to weigh more—possibly due to increased appetite, hormonal changes, and even burning less fat!

But the good news? Better sleep habits can help support your journey to a healthier you. From setting a sleep routine to making small lifestyle tweaks, there are plenty of ways to improve your rest and, in turn, your weight loss results.

Check out our latest blog to discover the fascinating link between sleep and weight loss—and how The 1:1 Diet can help you create better habits for both! 🛌✨

👉 Read more here: https://one2onediet.com.au/how-does-sleep-affect-weight-loss-we-look-at-how-the-two-are-very-intricately-connected/

A lot of studies seem to show that not getting enough sleep is associated with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight has on…

28/02/2025

Hello, Autumn! 🍂🍁

A new season brings a fresh start! As the days get cooler and routines settle, now is the perfect time to refocus on your goals. Whether you’re getting back on track or just starting your journey, let’s make this season one of progress, self-care, and feeling your best.

Imagine stepping into winter feeling lighter, healthier, and more confident—let’s make it happen together! 💪🍃

If you’re ready for a fresh start, I’m here to help. Send me a message to chat about your goals!

26/02/2025

🎉 Celebrations, Smiles & Sweet Moments! 🎂🥳

Nothing brings people together like a birthday celebration—but if you're on a weight loss journey, you might worry about missing out on the treats. Not anymore! With The 1:1 Diet's Birthday Cake Bar, you can join the fun without compromising your goals! 🎈✨

Enjoy the delicious vanilla cake flavour you love, packed with essential nutrients to keep you on track. Because you deserve to celebrate every moment—without feeling left out! 💕

Tag a friend who’d love this! 👇🎂

24/02/2025

Shout out to my incredible remote client team Miss S and Mr G who have lost an incredible 20.2kgs between them in 4 weeks! 🥳🥳🥳

They have remained focused and determined throughout this time and have said that doing this together has helped them to stay consistent and motivated.

So amazing! Well done to you both! 🥳👏