Mindful Healing - massage & body care

20/10/2025

✨ Find Your Sanctuary. Escape. Relax. Rejuvenate.✨

Step into a space where calm meets therapeutic care.
My cozy and personalized treatment room is designed to be your ultimate escape from the everyday hustle.

I simply love seeing the sun's energy warm this room naturally.

With natural light, soothing aromas, and a focus on your complete well-being, every massage session is tailored to help you release tension, ease discomfort, and restore your inner balance.

🌿 What I offer:

* Experienced & Holistic Therapies
* Personalized Aromatherapy
* A truly serene environment
* Reiki
* Hot stone massage
* Sound Healing
* Safe environment

Feeling the need to unwind?
Don't wait until burnout sets in!
I have limited spots available this week for deep relaxation and rejuvenation.

Book Online: Easy to use link in the bio.

Let's create some peace in your week.

Looking forward to welcoming you!

Michelle ❤️

#[YourCity]Massage

19/10/2025

🌿 Ready to melt away tension and embrace a week of calm? 🌿

As the new week approaches, it's the perfect time to prioritize you.
Imagine starting your Monday refreshed, revitalized, and completely relaxed.
A therapeutic massage isn't just a luxury; it's an essential step towards your well-being.

Whether you're battling stress, muscle soreness, or just need an hour of pure tranquility, I'm here to provide the escape you deserve.

**Limited spots available for the week ahead!**

✨ Book your appointment now and give yourself the gift of relaxation.
📞 Call/Text: 0402215661
💻 Book Online: link in bio
📍 Location: Boronia

Michelle 💖

16/10/2025

It's Friday tomorrow...
How good would a massage be? ✨

We all know the feeling!
The week is done, the energy is low, and your muscles are screaming for a bit of TLC.
Imagine sinking into the table right now and letting go of all that tension!

The good news?
You don't have to just dream about it.

I still have a few appointments available for you to finally claim that deep relaxation you deserve. Whether you need a powerful deep-tissue session or a gentle, calming treatment, let's get your weekend started right—sore-muscle-free!

Click the link in my bio to book your spot!

Michelle ❤️

13/10/2025

This Could Be YOU! ✨

Imagine melting into deep relaxation right here, letting go of all the week's tension...
This serene space is ready for you!

I still have a few available appointments this week for some much-needed relaxation and rejuvenation.
Whether it's to soothe tired muscles, calm a busy mind, or simply find a moment of peace, I'm here to help.

Don't let another week pass feeling anything less than your best.

Book your session and let's get you on the table!

Booking link in bio.

11/10/2025

Starting Over is OK: The Yellow Band Era 💛

Saw the physio yesterday .basin.physiotherapy , and my shoulder is officially on the mend!
For a regular weightlifter, swapping dumbbells for the humble yellow resistance band feels a bit wild, but hey—you gotta do what you gotta do, right?

The key is consistency, and I’m all over these rehab exercises.

(Side note: Huge shout-out to my awesome door anchor strap—it’s the bee’s knees for these home sessions!) - on Amazon 👌

Lately, my head has not been in the game, and my mental space needs an urgent reset.

This is a reminder that we all hit those walls.

Today's mantra is:

❤️ Starting over is OK.
❤️ Asking for help is OK.
❤️ Doing what you can is OK.
❤️ Stopping completely is NOT.

Taking these small, disciplined steps for my body is the first big step for my mind.
If you’re in a rut - put in what you can today.

Let's get back in the game, one tiny resistance band exercise at a time!

10/10/2025

Shoutout to Jess from .basin.physiotherapy 👋 for an amazing physio session!

She listened, was super knowledgeable, and gave me awesome advice.

Plus, she's a local business owner just like me! 👌

Cheers, Michelle 🙂

09/10/2025

World Mental Health Day:
A Moment of Truth

Happy World Mental Health Day.

I’m sharing this because, given the line of work I’m in, people often assume I have it all figured out—that I meditate daily and always have my spiritual compass pointing North.

The truth is, I don’t.

Lately, I've been in a very dark place. It's an internal tide that ebbs and flows between feeling okay and genuinely not okay. My motivation has completely vanished, and the discipline I rely on to get back on track is simply gone.

I know how hard that first step is. Yesterday, I finally pushed through and managed a 10-minute walk at a painfully slow speed—only to have it completely flare up my knee. Later, I did a light stretching routine just to get up off the floor and aggravate my already tender shoulder.

Every small pushback, every flare-up, makes it exponentially harder to fight for the next tiny step forward.

When you're in this space, hearing someone say "be kind to yourself" often feels like a joke or a cop-out.
You don't want to hear it.
Deep down, I believe in trusting the process.
I know this dark moment is just that - a moment.
Yet, when you are in it, it feels like a lifetime.

I share this because your internal struggle deserves to be seen.
Mental health isn't always visible; it’s hidden on the inside.

Today, please be kind to those around you, and more importantly, be kind to yourself.

You are not alone in this fight.

This is not a pity post, it's a reality post. I will be ok, others may not... And that's real!

Love to you all ❤️

Michelle 💖

08/10/2025

My Version of Self-Care & Staff Maintenance!

The irony is real: Even the therapist needs a therapist! 😉

Luckily, I can put my own tools to good use.

Today’s solution for some persistent shoulder pain?

Chinese Cupping!

It might leave a few tell-tale marks, but the benefits are worth it. Cupping works by creating a suction that helps to:

💛 Relieve deep muscle tension and stiffness.
💛 Increase blood circulation to the area, speeding up recovery.
💛 Ease pain by drawing out inflammation and stagnation.

It's like a deep, therapeutic reverse-massage!

If you’re carrying tension and need a little maintenance, let's put the cups to work for you!

Michelle 💖

PS: I will also be getting a massage with Robert at and seeing my chiro on Monday 😁👌

06/10/2025

Some of you will understand how much this has pleased me to finally get done!! 😁❤️

😋

02/10/2025

Last minute cancellation...
I have 11am available today. You'll need to message me to book as it's too late for online booking.

0402215661
Michelle ❤️

30/09/2025

Hi everyone 🤗

I’m Stepping Out for Better Mental Health (One Foot Forward) 👣

I'm participating in "One Foot Forward", the national movement by the Black Dog Institute, because this cause is incredibly close to my heart.

Like so many others, I've had my own private battles with depression and anxiety.
I deeply understand the silent, daily torture it can be just to get through one day to the next. That difficult, daily walk is exactly why I'm taking this physical challenge.

By supporting my walk, you're not just supporting me—you're helping fund lifesaving research, education, and support services through the Black Dog Institute for people who are struggling right now.

Your donation is a direct step toward ensuring someone gets the help they desperately need.

If my journey, or the journey of someone you love, resonates with you, please consider making a contribution. Every kilometre and every dollar brings us closer to a brighter future for mental health in Australia.

Here's how you can help:

1. Donate: Link to my Fundraising Page below.
2. Share: Help me spread the word by sharing this post!

Thank you for walking alongside me in this fight. Your kindness and support mean the world.

Michelle 💖

Together, we can help create better mental health for all.

24/09/2025

I truly am ❤️❤️❤️❤️