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My FootDr

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My FootDr, Podiatrist, 12 Floriston Rd Boronia VIC 3155, Boronia.

At My FootDr Boronia (formerly South East Podiatry) our professional and compassionate podiatry team can provide you with the best treatments for all foot, ankle and lower limb conditions.

29/10/2025

5 Signs Your Ingrown Toenail May Need Surgery

Ingrown toenails can be more than just a nuisance — here’s when to see a podiatrist:

1️⃣ Recurring Ingrowns – It keeps coming back, no matter how often you trim.
2️⃣ Severe Pain – Walking or wearing shoes is unbearable.
3️⃣ Infection – Redness, swelling, pus, or spreading pain.
4️⃣ Skin Overgrowth – The skin has started to grow over the nail edge.
5️⃣ Impacts Daily Life – You avoid activities or footwear because of the pain.

Good news: Minor in-clinic procedures can provide lasting relief and stop ingrowns from returning.

https://www.myfootdr.com.au/

24/10/2025

What Actually Causes an Ingrown Toenail? (It’s Not What You May Think!)
Most people think it’s always from cutting your nails too short… but that’s only part of the story!

Here’s what’s really going on:
▪ Nail Shape & Genetics – Some nails naturally curve in more, making them prone to digging into the skin.
▪ Tight or Poorly Fitting Shoes – Pressure pushes the nail edge into your toe.
▪ Trauma or Injury – Even stubbing your toe can change how the nail grows.
▪ Improper Nail Cutting – Cutting nails too short or rounding the edges increases the risk.

Podiatrist Tip: Trim nails straight across, wear roomy shoes, and don’t ignore early signs (redness, swelling, tenderness). If you keep getting ingrowns, it’s worth seeing a podiatrist — there are simple, effective treatments to fix them for good!

https://www.myfootdr.com.au/

20/10/2025

Did you know? Osteoporosis can occur in the bones in your feet. Osteoporosis causes a loss of bone density, making bones more porous and increasing the risk of fractures and foot pain.

This World Osteoporosis Day, we’re stepping up to keep bones and feet strong. Osteoporosis makes injuries from a fall more likely. Good news? With balance training, supportive footwear, and podiatry care — you can stay confident and independent!

Book a podiatry check-up this World Osteoporosis Day and remember, healthy bones + healthy feet = healthy ageing!
https://www.myfootdr.com.au/

17/10/2025

👣👣 Foot Fact Friday 👣👣

Did you know? Your feet have 26 bones, 33 joints and more than 100 muscles, tendons and ligaments. No wonder they need some love!

https://www.myfootdr.com.au/

15/10/2025

Ride2Work Day meets National Podiatry Week!

🦶 Your feet do all the pedalling, so let’s give them some love!

Here are 3 common cycling foot issues:
1️⃣ Hot foot (burning or numb toes) – Often settles with improved shoe fit, arch support and better pressure distribution.
2️⃣Cramping or shin/calf pain – Frequently improves with small refinements to cleat position.
3️⃣ Cleat fit & alignment – Nailing alignment early supports comfort and power as the kilometres add up.

If you’ve noticed any of these, it might be time to get your feet assessed by a podiatrist. Healthy feet = smoother rides + fewer niggles! Pro tip: The right footwear & support can make all the difference to your comfort on and off the bike. Do you know podiatrists can make orthotics to fit specifically into bike shoes? This National Podiatry Week, give your feet the professional check- up they deserve.

https://www.myfootdr.com.au/

13/10/2025

👣 Happy Podiatry Week! 👣

This year’s theme ‘from first steps to next steps’, reminds us that podiatry is about more than feet, ankles and lower limbs. It’s about supporting movement, independence, and quality of life at every age and stage. Whether it’s a child finding their stride, an athlete hitting their stride, or an older adult maintaining their stride, podiatrists are there for every step of the journey.

Learn more about how podiatrists can support you here: https://www.myfootdr.com.au/

08/10/2025

🌍👣 Happy World Podiatry Day 👣🌍

Today we celebrate the feet that carry us through life – and the podiatrists who keep them moving! Did you know? The average person walks over 100,000km in their lifetime – that’s like walking around the Earth two and a half times! So today, give your feet some love – moisturise, stretch, check those nails, and book that podiatry check-up. Your feet deserve it!

01/10/2025

Healthy Ageing Starts with Healthy Feet!

As we get older, our feet deserve extra TLC — they carry us through every step of life.

Step into Healthy Ageing with these quick foot health tips for seniors:
1️⃣Nail care: Trim toenails straight across, rather than curved, to help prevent ingrown nails.
2️⃣Supportive footwear: Choose shoes with firm soles, low heels, and a snug fit.
3️⃣Balance booster exercises: Try gentle balance exercises (like standing on one foot or heel-to-toe walking) daily.
4️⃣Falls prevention: Clear walkways, use night lights, and wear shoes indoors to reduce slips.
5️⃣Regular foot checks: See your podiatrist for routine assessments to catch problems early.

Let’s keep you moving confidently — one step at a time!
Book your foot health check with us today.
https://www.myfootdr.com.au/

29/09/2025

Happy World Heart Day! Did you know your heart and feet are closely connected?

Poor circulation can show up first in your feet – think cold toes, cramping, or slow-to-heal sores. These can all be signs your heart and blood vessels need a little extra love.
This World Heart Day, show your heart (and your feet) some TLC.
Here are 5 simple ways to keep your heart and feet happy:
1️⃣ Take a daily walk to get blood pumping
2️⃣ Do your ankle ABC’s and foot pumps when sitting down to make sure you are keeping your blood pumps strong and active (and avoid swollen ankles!)
3️⃣ Fuel up on heart-healthy foods – think fresh fruit and vegetables
4️⃣ Wear supportive shoes to keep moving comfortably
5️⃣Book your foot health check – your feet could be telling you something important about your circulation!

Remember: Healthy feet = a healthy heart = a healthier you.
Book in with us and keep your heart and feet happy!
https://www.myfootdr.com.au/

24/09/2025

Step into Spring: Shoe Refresh Challenge!”
Spring is the perfect time to kick out the old and step into the new!

Here’s your Spring Shoe Health Checklist:
1️⃣ Out with the Worn-Out – Check soles & heels for wear and tear
2️⃣ Fit Check – Make sure shoes aren’t too tight (your feet deserve breathing room!)
3️⃣ Seasonal Switch-Up – Time for lighter, breathable shoes for warmer days
4️⃣ Support Matters – Ensure arch support & cushioning are doing their job
5️⃣ Shoe TLC – Wash, air, and freshen up your favourites

Bonus: Bring your shoes to your footcare appointment—we’ll help check if they’re really supporting you!

This spring, don’t just refresh your wardrobe, refresh your footwear and your feet! https://www.myfootdr.com.au/

18/09/2025

The flowers are blooming, the sun is shining,
and it’s time to give your feet the fresh start they
deserve!

Your Spring Foot Health Checklist:
- Nail Care – Trim, tidy, and keep them healthy
- Skin Care – Smooth away hard skin & moisturise daily

- Orthotic Review – Check if your insoles are still
supporting you properly
- Shoe Check – Out with the old, in with comfy new
kicks
- Book Your Podiatry Appt! – Give your feet the
professional care they need

Step into the new season with happy, healthy feet –
you’ll feel it from the ground up! 🌞🌼

👉 Let us help you put a spring in your step!
https://www.myfootdr.com.au/

15/09/2025

Balance Awareness Week 14-20 September 2025 - Better Balance starts from the ground up and Podiatry plays a role in keeping you steady on your feet!

Your feet are the foundation of your balance. If they’re sore, unstable, or not supported properly, your risk of trips and falls increases.

5 Tips for better balance:
1. Wear supportive, well-fitted shoes
2. Try simple balance exercises (like standing on one foot while brushing your teeth or while you are cooking!)
3. Get your feet checked regularly – conditions like bunions, nerve issues, or poor circulation can throw your balance off
4. Custom orthotics can help improve stability and confidence in every step
5. Regular exercise is so important to keep you on your feet and keep your muscles strong and steady.

Remember: Strong, healthy feet = better balance = fewer falls. Book your foot health check – a steady step is a safe step!

https://www.myfootdr.com.au/

Address

12 Floriston Rd Boronia VIC 3155
Boronia, VIC
3155

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61397629404

Website

https://www.myfootdr.com.au/our-centres/boronia-podiatry-centre/

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