29/08/2025
Here are 5 simple nutrition habits that boost your energy, mood, strength and recovery. 🌿
Save this post and come back to it whenever you need a reminder to nourish your body well.
1️⃣ Don’t skip meals, fuel to feel good
Skipping meals can mess with your energy, mood and muscle recovery. Feed your body what it needs, not what diet culture says.
2️⃣ Protein is your bestie
Helps build lean muscle, keeps you full, and supports recovery. Add some to every meal. Think eggs, salmon, tofu, or legumes.
3️⃣ Hydration isn’t optional
Fatigue? Headaches? Cravings? Often, it’s just dehydration. Sip water all day. Herbal teas count too.
4️⃣ Whole foods > quick fixes
Nourish with real, colourful food! Your body knows what to do with it. Smoothies, stir-fries, bowls - keep it simple, not stressful.
5️⃣ Ditch perfection, stay consistent
You don’t need to eat ‘perfectly’. Aim for balance most of the time and enjoy the treat without the guilt.
Want more nutrition tips? ✨
Ask your Fernwood team or check out our Fernwood website health hub.
