InSync Physiotherapy & Pilates

InSync Physiotherapy & Pilates InSync is a studio dedicated to
optimising the wellbeing of all its clients and empower them to reach their goals.

Since its inception, in 2000, InSync Physiotherapy & Pilates has continued to grow in stature and renown. Today, InSync is recognised industry wide as a leader in physiotherapy-lead Pilates based exercise rehabilitation and dance physiotherapy management, while also providing the highest standard of biomechanical assessment. InSync is a studio dedicated to optimising the wellbeing of all its clien

ts and the level of customer care provided is second to none. The goal is to improve overall fitness and health while educating clients about the process and how their bodies work, empowering them to reach their goals. InSync’s team of highly trained and experienced practitioners are committed to client care. With backgrounds in elite sport, professional dance and performance medicine, they are continually improving their knowledge base and education. This keeps them abreast of cutting edge diagnosis, treatment and rehabilitation practices. The InSync team consists of Pilates Practitioners,Physiotherapists, Myotherapists and Exercise Scientists. All bookings and enquiriesare managed by a fabulous group of receptionists.

InSync is thrilled to commemorate 25 years of serving the Camberwell community! Over this incredible quarter-century jou...
08/07/2025

InSync is thrilled to commemorate 25 years of serving the Camberwell community! Over this incredible quarter-century journey, we’ve thrived thanks to our dedicated team and the unwavering support of our loyal clients, both past and present. A huge thank you to everyone who has contributed to our success—you know who you are! Here’s to many more years of excellence and community care.

Say hello to Isabel Thomas -our newest physio and all-round legend—who’s joined the InSync team!Isabel completed her Mas...
03/07/2025

Say hello to Isabel Thomas -our newest physio and all-round legend—who’s joined the InSync team!

Isabel completed her Master of Physiotherapy Practice at La Trobe and brings a mix of regional private practice and metro community care experience. She’s passionate about helping people move well, feel strong, and reach their goals—whether that’s returning to sport, managing injuries, or staying active and healthy during (and after!) pregnancy.

With a background in dance—and having once been an InSync client herself—Isabel understands the power of movement from an early age. She has a special interest in paediatrics, musculoskeletal care, and women’s health, and she’s all about keeping physio fun, collaborative, and tailored to you.

Isabel is available in the clinic Wednesdays through Fridays. Outside of work, you’ll find her at the beach, nose in a book, or chasing down Melbourne’s best new eats.

We’re thrilled to have her on board—make sure you say hi next time you’re in!

Another fabulous year of Morning Tea celebrations at NSYNC! Thanks to the generosity of our incredible staff and clients...
12/06/2025

Another fabulous year of Morning Tea celebrations at NSYNC! Thanks to the generosity of our incredible staff and clients, we raised $953 for cancer research! Every delicious treat was handmade by our amazing team, and they were the best yet! Huge thanks to Ange and Irene for organising such a beautiful event. We’re already excited for next year and proud to support a cause that touches us all. Thank you to everyone who made it special!”

Earlier this month we celebrated a very special milestone with our beloved Angela— a shining star ✨ of our InSync admini...
29/05/2025

Earlier this month we celebrated a very special milestone with our beloved Angela— a shining star ✨ of our InSync administration team. 🎉💐 Angela turned 60, and it was such a joy to honour this incredible woman who brings warmth, kindness, and laughter to our days. Both staff and clients absolutely adore her—we truly couldn’t do it without her. Here’s to an amazing year ahead, Angela! 💛

A huge thank you to KB for an inspiring staff session on Tuesday! 🙌 We added some fantastic new triad ball exercises to ...
29/05/2025

A huge thank you to KB for an inspiring staff session on Tuesday! 🙌 We added some fantastic new triad ball exercises to our repertoire and got a brilliant intro to KB’s workshops. Breathwork was a key focus—such a powerful reminder of how essential breathing is for sleep, stress, and our everyday wellbeing. 🌬💛

Wow another fabulous year of fundraising for The Good Friday Appeal 2025. We are proud to say we raised a grand total of...
07/05/2025

Wow another fabulous year of fundraising for The Good Friday Appeal 2025. We are proud to say we raised a grand total of $1151. Thank you to our generous and kind clients who participated in the Easter Egg jar guess.

How exciting for our director, Narelle, doing more of what she loves!!! This just got posted by Cecchetti Australia.    ...
03/04/2025

How exciting for our director, Narelle, doing more of what she loves!!! This just got posted by Cecchetti Australia. are looking forward to hosting a PD Session with Narelle Forbes, Director of Insync Physiotherapy & Pilates.

When – Sunday 15th June, 10am-1:15pm
Where – Ministry of Dance
Members Price - $45
Non-Members - $55

To book your place, see the link in our bio.
For more information please email vic.secretary@cecchettiballet.org

What a fabulous time our director, Narelle Forbes, had presenting for the Victorian Cecchetti’s Teachers Refresher Day. ...
26/03/2025

What a fabulous time our director, Narelle Forbes, had presenting for the Victorian Cecchetti’s Teachers Refresher Day. The practical workshop she delivered was on about the importance of the supporting leg when turning, landing, adage and all aspects of the supporting side.

It was a fabulous workshop with a lot of positive discussion, laughs, engaged glutes, leg alignment awareness and new postural cues.

Narelle was thrilled to present to the teachers who have inspired and mentored her throughout her dance career and current profession, as well as for the new generation of teachers coming through.

Stayed tuned for the next Teacher workshops to follow in July as a follow up. How beautiful are the flowers Narelle received for her presentation? They are gorgeous.

Wishing everyone a joyful and festive holiday season! 🎄✨As the year comes to an end the InSync team would like to extend...
24/12/2024

Wishing everyone a joyful and festive holiday season! 🎄✨
As the year comes to an end the InSync team would like to extend a heartfelt thanks to all of our amazing clients and their families for making 2024 so special.

Happy Holidays from all of us at InSync. Here’s to a fabulous and health filled 2025!✨

Wow what a fabulous afternoon the InSync Team had celebrating 2024 together at  . It was an incredibly fun afternoon led...
15/12/2024

Wow what a fabulous afternoon the InSync Team had celebrating 2024 together at . It was an incredibly fun afternoon led by Georgia who helped make the occasion fun and filled with laughter. We all felt like true artists by the end. 😉😉 I am truly grateful to work with a group of people that make InSync the wonderful place it is. Here’s to celebrating our 25th year in 2025!! What milestone!!! 💕

It was fabulous to have Rebecca Harding of Scoliosis Physiotherapy  present to the InSync team on the fundamentals of sc...
09/12/2024

It was fabulous to have Rebecca Harding of Scoliosis Physiotherapy present to the InSync team on the fundamentals of scoliosis. Her knowledge of all things scoliosis and bracing is incredible. We all learnt so much from her in our PD session and can’t wait for her return to present Part 2. Having Rebecca return to InSync was like having her return home as InSync was originally her creation 25years ago. Amazing!!

It is with great pleasure to welcome our new Strength & Conditioning trainer - Ben Hannam. Ben graduated with a Bachelor...
23/10/2024

It is with great pleasure to welcome our new Strength & Conditioning trainer - Ben Hannam.

Ben graduated with a Bachelor of Exercise and Sports Science from Edith Cowan University in Western Australia in 2022. Despite his relatively short time as an Exercise Scientist, Ben has amassed a diverse range of experience, including working in pre-employment health and wellbeing and leading various group fitness classes in a gym setting. Ben made the move to Melbourne in 2023 to complete his Master of Physiotherapy at Swinburne University to pursue his passion for becoming a Physiotherapist. 

Outside of work, Ben is passionate about fitness and enjoys staying active through sports like AFL, cricket, and basketball. Ben brings a wealth of knowledge, enthusiasm, and eagerness to work in this space as he continues his studies to become a Physiotherapist.

Ben is available for Strength & Conditioning sessions on Tuesdays and Thursdays. Whether it’s for rehab, fitness, or a gym programme please ring our wonderful reception team on 03 98132188 for an appointment with Ben.



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Address

Boroondara, VIC

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 8pm
Wednesday 8am - 7:30pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 7am - 1:30pm

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