Kavanah Care

Kavanah Care Remedial Massage, Pregnancy Massage, Postnatal Massage, Store Kavanah Care honours the ritual of self.

Our desire is to share intentional and healing modalities through our massage and yoga services, and a carefully curated selection of purposeful products that will elevate your daily doings and bring them into a divine space.

Appointments available this week. Book via the link in our bio ✨️ 💕
27/07/2025

Appointments available this week. Book via the link in our bio ✨️ 💕

If your body’s been whispering for a moment of rest… this is your sign to make space for it.Our sessions are a pause, a ...
27/07/2025

If your body’s been whispering for a moment of rest… this is your sign to make space for it.

Our sessions are a pause, a reset, a remembering of your body’s wisdom.
✨ Pregnancy massage
✨ Labour prep support
✨ Deeply restorative postnatal care
✨ Holistic remedial sessions that melt tension and ground your nervous system

Spots fill up quickly! Especially for those sacred weekday pockets of time.
🌿 Book ahead now, and give yourself something to look forward to and don’t forget our winter special for extra indulgence 😉

Book online or DM us if you need help with choosing a service xox

Why remedial?Because behind the grounding touch and calming rituals…Our therapists have deep knowledge of anatomy, movem...
26/07/2025

Why remedial?

Because behind the grounding touch and calming rituals…
Our therapists have deep knowledge of anatomy, movement, and function.

At Kavanah Care, we aim to help you feel better & we understand why things feel off in the first place…..

We’re trained to assess dysfunction, address the root causes of tension and pain, and work with the body’s patterns, not just the symptoms.

Remedial massage means we know the structure beneath the softness.

We understand fascia, trigger points, posture, muscle compensation, and how emotional stress can manifest physically.

It means your massage is tailored, intentional, and rooted in understanding.

It’s not just about “relaxing” — it’s about creating space in the body to heal, move freely, and feel safe again.

This is bodywork that honours both science and soul.
✨💫

Yes! you can claim your massage on your health fund 💫If your session falls under remedial massage, it may be claimable w...
24/07/2025

Yes! you can claim your massage on your health fund 💫

If your session falls under remedial massage, it may be claimable with your private health fund (this includes pregnancy, postnatal and labour prep massage- when performed by a qualified therapist).

✨ Not sure which therapists are covered?
Head to our “Meet Our Team” section on our website to check who is covered.

Fatigue? Tight shoulders? Digestive issues? A racing mind?These aren’t just random symptoms, they are signs. Your body i...
24/07/2025

Fatigue? Tight shoulders? Digestive issues? A racing mind?

These aren’t just random symptoms, they are signs. Your body is trying to communicate with you.

Life is so busy, we often miss these signs… and then they become louder.

When your nervous system is out of balance, everything can feel harder.

Massage and intentional touch help your body feel safe.

Book in your regular massage and get on top of these symptoms sooner than later ✨🤍💫

There’s a kind of stillness that only arrives when your body feels truly safe.It’s in that space where the real healing ...
21/07/2025

There’s a kind of stillness that only arrives when your body feels truly safe.

It’s in that space where the real healing begins. 💫

Meet Yukiyo, her hands know how to guide you there. Swipe through to feel what her sessions are all about. 💕

✨ Winter Wellness Giveaway ✨We’ve teamed up with two beautiful local businesses to offer you the ultimate gift of rest, ...
17/07/2025

✨ Winter Wellness Giveaway ✨

We’ve teamed up with two beautiful local businesses to offer you the ultimate gift of rest, warmth, and nourishment this winter.

Here’s what’s up for grabs:

🧖 1 x large sauna session from Wildfire Wellness, complete with red light therapy, towels + coconut water

🍲 A $100 food voucher from Made for Mothers — nourishing meals made with love

🪨 A 60-minute Hot Stone Massage from Kavanah Care - deep relaxation and winter healing

To enter:
1. Like this post
2. Follow , , and .formothers
3. Tag your friends in the comments : each tag = 1 entry

✨ Bonus: Share this post to your story for an extra entry (don’t forget to tag us so we see it!)

Giveaway closes Thursday 24th July- Winner announced on our stories the following day.

Let this be your reminder that you deserve to feel held, warm, and deeply cared for this winter ❄️ 🔥

❄️ Our winter special is here ❄️ This winter, we’re offering something special to help you slow down and soften into the...
11/07/2025

❄️ Our winter special is here ❄️

This winter, we’re offering something special to help you slow down and soften into the season.

Book any massage on a Monday, Tuesday or Thursday,
and receive a FREE 15-minute magnesium foot bath and foot massage.

It’s our way of helping you feel grounded, held, and deeply nourished — starting from the feet up.

Magnesium is known to:
🫧 Soothe muscle aches
🫧 Reduce stress
🫧 Calm the nervous system
🫧 Support restful sleep

Appointments are limited, so make sure to secure your preferred day.

✨ Available Mondays, Tuesdays & Thursdays only
📍Kavanah Care Botany
📆 Until 31st August
📧 for info on HOW TO BOOK- make sure you are signed up to our newsletter - DM us if you are not 😉

Looking for your next favourite treatment? 💆🏼‍♀️ ✨Discover our most-loved massage treatments, each designed to support y...
10/07/2025

Looking for your next favourite treatment? 💆🏼‍♀️ ✨

Discover our most-loved massage treatments, each designed to support you through every season of womanhood. 💕

Whether you’re easing tension, preparing for birth, or simply craving deep rest, these Kavanah Care treatments offer more than just relaxation… they reconnect you to you. 💛

Swipe to explore and find the one your body’s calling for.

Book via link in bio ✨

Being a massage therapist isn’t just about treating pain or tight muscles….It’s about noticing the things you don’t say ...
02/07/2025

Being a massage therapist isn’t just about treating pain or tight muscles….

It’s about noticing the things you don’t say out loud.
Reading your body like a story.
Listening with my hands. ✨

This work goes deeper than technique - it’s nervous system support, emotional holding, and care that meets you where you are.

Here are a few things we do… of course 🤍

Heart so full after a special event with these lovely ladies this morning 💫 thank you to all the beautiful souls who joi...
23/02/2025

Heart so full after a special event with these lovely ladies this morning
💫 thank you to all the beautiful souls who joined us today.
💫 we can’t wait to share more special workshops with you all
💫 stay tuned for more highlights and moments from this special morning ✨

Address

Botany, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 9:30am - 2pm
Sunday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Kavanah Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kavanah Care:

Shortcuts

Share

Category

Our Story

Helping you approach your due date with less stress, anxiety and pain.

I can’t stress the importance of taking care of your pregnant body! Pregnancy is a time of extreme bodily changes. My goal is to help women approach their due date with less anxiety, discomfort and stress. My treatments are focused on mother baby connection and making pregnancy and birth a positive experience by minimising discomfort and tension.

In the postnatal stage, treatments are focused on helping women regain their strength and recover with a great focus on relaxation to help improve mood and sleep.

I look forward to supporting you on this journey...