Botannix Yoga & Pilates

Botannix Yoga & Pilates Botannix Yoga & Pilates strives to enrich the lives of its community members.

Botannix Yoga offers a variety of yoga styles from gentle yin meditations and relaxation through to dynamic vinyasa sequencing. Students are encouraged to examine and honour their own limits while at the same time, being professionally guided to places of growth and expansion. We take a holistic approach to wellness focusing on physical, mental, emotional and spiritual awareness, and emphasise a greater sense of happiness, purpose and connectedness as the ultimate goal of yoga. Believing that the ancient sacred practices of yoga can be of great benefit to all people, we offer a range of classes suitable for absolute beginners through to experienced practitioners. Our staff and studio members help to create a warm and comfortable community, where everyone is welcome and differences are embraced.

Drum roll for our February & March Lineup please 🥁 🥁 🥁 💕 SOLD OUT - Valentines Day Restorative Yoga | Reiki | Live Cello...
02/02/2026

Drum roll for our February & March Lineup please 🥁 🥁 🥁

💕 SOLD OUT - Valentines Day Restorative Yoga | Reiki | Live Cello

🧘🏼‍♀️ LAST SPOTS REMAIN - 200hr YTT commencing 21 Feb and graduating 11 May.

🤗 5-week Beginners Yoga Course commencing Thursday 26 February from 5.30-6.30pm

🙏 Alchemy of Awareness | Transforming limitation and perceptions through the practice of yin and energy healing. Sunday 8 March | 12.30-3.30pm

🌬️ This is the Exhale | A transformational breathwork & hypnosis experience. Saturday 21 March 11.30-1.45pm

🍂 HUGE OFFER ON OUR MARCH RETREAT! Book for you and a friend and both receive $400 off! Use code FRIEND at the checkout. Book in via our website www.botannixyogastudio.com or comment FRIEND to be sent a link to the checkout. Offer available until 16 Feb 9pm.

We can’t wait for what the next two months are going to bring 🫶🏼

Not every morning is rainbows, sunshine and butterflies.Some days I wake up a little flat, a little heavy, a little off....
02/02/2026

Not every morning is rainbows, sunshine and butterflies.
Some days I wake up a little flat, a little heavy, a little off.

And on those days, I remind myself that energy doesn’t always shift on its own. Sometimes we have to meet ourselves and do the work.

For me, a mood reset can be simple.
Fresh air, moving my body, lighting a candle or some incense, wrapping my hands around a warm cup of tea, journalling whatever needs to spill out onto the page.

These are my anchors. Little rituals that bring me back when things feel turbulent.

In yoga, this is the practice of abhyasa consistent, devoted effort. Not forcing happiness, not bypassing how we feel, but choosing supportive actions again and again that steady the nervous system and guide us home.

We don’t practice to feel good all the time.
We practice so we have tools for the moments when we don’t. 🤍

Love is in the air ❣️💓💘A unique blend of Restorative Yoga | Reiki | Live Cello 6.45-8.15pm | Valentines Day Saturday 14 ...
29/01/2026

Love is in the air ❣️💓💘

A unique blend of Restorative Yoga | Reiki | Live Cello
6.45-8.15pm | Valentines Day Saturday 14 Feb
1 SPOT LEFT

Let yourself be bathed in sound, stillness and subtle energy in this deeply nourishing 90-minute experience with your incredible facilitators Maz & Mali

Comment LOVE and we will send you the booking link 💓❣️💘

When you do what you love every day people notice. It's the biggest compliment to look radiant and joyful. If you are fe...
29/01/2026

When you do what you love every day people notice. It's the biggest compliment to look radiant and joyful.

If you are feeling stuck or not in alignment consider taking a spiritual leap by stepping into teacher training in 1 month.

Comment leap and we will send you the details!

29/01/2026

Best career move I have made!

Teacher training kicks off in one month and this could be your leap to changing paths or becoming unstuck!!

Comment leap and we will send you the details with a bonus!

You asked, we listened 👂 more Pilates classes are here!! Catch every Thursday evening from 6.45-7.45pm for Classical Ma...
27/01/2026

You asked, we listened 👂 more Pilates classes are here!!

Catch every Thursday evening from 6.45-7.45pm for Classical Mat Pilates - open to all levels.

Read on for what you can expect ⬇️⬇️⬇️

Classical Mat Pilates follows the original mat sequence developed by Joseph Pilates, preserving the order, precision, and intention of the method. Each class builds strength, flexibility, coordination, and control through a flowing series of exercises that emphasize breath, alignment, and mindful movement.

Expect a strong focus on core stability, postural awareness, and whole-body integration. Movements are taught with clarity and purpose, encouraging concentration and efficiency rather than speed. While rooted in tradition, exercises are layered with thoughtful modifications to support different bodies and experience levels.

This class is ideal for those seeking a structured, intelligent workout that improves strength, mobility, and body awareness while honoring the classical Pilates method.

Everybody and every body needs a bit more stretching 🤍 whether you sit at a desk all day or train hard, this class is fo...
25/01/2026

Everybody and every body needs a bit more stretching 🤍 whether you sit at a desk all day or train hard, this class is for you.

Our stretch + mobility classes are designed to improve flexibility, mobility, and help your body move better day to day.

Thursdays at 5.30pm with Mandi
Fridays at 12.15pm with Danielle

Your body will thank you ✨

25/01/2026

Agra > Jaipur > home 🤎

A journal entry from India...I woke up this morning and I didn’t think of myself first.Usually I’m woken by my beautiful...
23/01/2026

A journal entry from India...

I woke up this morning and I didn’t think of myself first.

Usually I’m woken by my beautiful three year old, and my mind moves straight to me. How did I sleep. How do I feel. What needs doing. What will I wear. What is the plan.

But here in India, witnessing children sleeping outside with nothing but a blanket beneath them, has shifted my perspective. I’m waking with others in my thoughts first.

This morning, the sound of rain came through the window. And my first thought wasn’t where is my umbrella, but those outside with no shelter, no warmth, no walls to hold them.

India, you have been tugging at my heart.

Danielle 🤎

Come and practice with us all long weekend, we are open for all of your wellness and movement needs 🤍🤍
22/01/2026

Come and practice with us all long weekend, we are open for all of your wellness and movement needs 🤍🤍

Address

25 Swinbourne Street
Botany, NSW
2019

Opening Hours

Monday 9am - 9pm
Tuesday 6:15am - 9pm
Wednesday 9am - 9pm
Thursday 6:15am - 8:45pm
Friday 9am - 7:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Website

https://linktr.ee/botannix.yoga.pilates

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