Botannix Yoga & Pilates

Botannix Yoga & Pilates Botannix Yoga & Pilates strives to enrich the lives of its community members.

Botannix Yoga offers a variety of yoga styles from gentle yin meditations and relaxation through to dynamic vinyasa sequencing. Students are encouraged to examine and honour their own limits while at the same time, being professionally guided to places of growth and expansion. We take a holistic approach to wellness focusing on physical, mental, emotional and spiritual awareness, and emphasise a g

reater sense of happiness, purpose and connectedness as the ultimate goal of yoga. Believing that the ancient sacred practices of yoga can be of great benefit to all people, we offer a range of classes suitable for absolute beginners through to experienced practitioners. Our staff and studio members help to create a warm and comfortable community, where everyone is welcome and differences are embraced.

The next two months are jam-packed with goodness!! Swipe to learn more or read below 🤭🌙 Yin + Skin + Reiki - Sat 17 May ...
03/05/2026

The next two months are jam-packed with goodness!! Swipe to learn more or read below 🤭

🌙 Yin + Skin + Reiki - Sat 17 May 1.30-3.30pm

🌙 *FREE Zoom info session for our 50hr Yin Training - Thurs 21 May 7.30-8.30pm. You will receive the zoom link upon booking.

🌙 Ayurveda + Yoga for Menopause - Sun 30 May 11.30-1.30pm

🌙 Yin + Massage: A scalp series for the long weekend - Sun 7 June 7.30-9pm

🌙 Warm-up your Winter 21 Day Challenge! We haven’t done one of these in sooo long so it’s time to bring it back! Purchase our 21 day pass for $149 and join our challenge commencing 10 June. Aim is to attend as many classes as possible and the winner receives a luxurious hamper valued at $300 😍 all monthly members are already entered into the comp.

🌙 *FREE Zoom info session for our Restorative teacher training - Sat 13 June 10am

🌙 Fascia Release: Unwind & Align using blocks to restore your fascia - Sunday 14 June 12.30-3pm

🌙 *FREE in-person Info session and workshop for our restorative teacher training - Sat 27 June 11.30-1pm

*bonus discount given to those who attend any of our FREE info sessions.

Mothers Day Gift Guide 🌹🎁💐 💝 Yin + Skin + Reiki 💝 Ayurveda + Yoga for Menopause 💝 Intro Offer - two weeks unlimited 💝 Cu...
30/04/2026

Mothers Day Gift Guide 🌹🎁💐

💝 Yin + Skin + Reiki
💝 Ayurveda + Yoga for Menopause
💝 Intro Offer - two weeks unlimited
💝 Customisable Gift Voucher
💝 Return to Self Retreat (only two rooms left!)

Nourishing, wholesome, soul-filling options for your loved ones 🫶🏼 all able to be purchased through our website - www.Botannix yoga studio.com

Wish to foster deep trust within yourself and on the mat? Join Katie Rose for one of three information sessions for our ...
28/04/2026

Wish to foster deep trust within yourself and on the mat?
Join Katie Rose for one of three information sessions for our upcoming Restorative Yoga Teacher Training in July.

Zoom info session exploring the 5 Koshas - subtle layers of your being.
💫 Saturday 13 June | 10am - 11am

Two in person workshops at Botannix:
💫 Saturday 27 June | 11.30-1pm.
💫 Thursday 2 July | 6.45-8.15pm

All of these workshops are free to attend and anyone who does attend will receive a discount on our training! Must book in so we know numbers.

YIN + SKIN + REIKIHosted by & .belleli 💰 $90 - members / $105 - wider communityA member is someone who holds a current ...
26/04/2026

YIN + SKIN + REIKI
Hosted by & .belleli

💰 $90 - members / $105 - wider community
A member is someone who holds a current 5 Class Pack, 10 Class Pack and Unlimited Monthly Membership.

During this intimate two-hour experience, guests will be guided through a grounding Yin practice while receiving a curated express facial ritual and Reiki energy immersion.

As you settle into each long-held Yin posture, Jenny will gently move through the space offering a nourishing Skin & Soul facial touchpoint to each guest.

The ritual begins with a beautiful gel cleanse using soft facial brushes and warm towels to refresh and purify the skin. A calming botanical mist is then applied, featuring organic Australian-made products from Bossa, to rebalance and hydrate.

This is followed by a slow, intentional facial oil massage designed to release tension in the face and jaw, support circulation and encourage deep relaxation. The touch is gentle, rhythmic and grounding, enhancing the restorative nature of the Yin practice.

As the class transitions into final Shavasana, guests will be invited to place a self-heating eye mask over their eyes and fully surrender into rest. Jenny will then move through the room offering a brief Reiki energy healing to each guest, alongside crystal placement for subtle chakra alignment.

Reiki is a gentle Japanese energy healing modality that supports nervous system regulation, emotional balance and overall wellbeing. It works quietly and intuitively, helping the body shift into a state of deep rest and repair.

This collaboration is designed to nourish the skin, calm the mind and leave guests feeling restored from the inside out.

Book in via www.botannixyogastudio.com

Discover the 5 Koshas - subtle layers of your being - with Katie Rose. For those who are interested in our Restorative T...
23/04/2026

Discover the 5 Koshas - subtle layers of your being - with Katie Rose. For those who are interested in our Restorative Teacher Training or not, this is an opportunity to learn from the incredible Katie Rose and learn more about Restorative Yoga.

Saturday 13 June
10am - 11am
Online through Zoom
Booking link on www.botannixyogastudio.com to receive the zoom info session

Join Danielle on Saturday 2 May for a FREE Xpress Pilates class (45 mins) to celebrate International Womens Day! Class w...
19/04/2026

Join Danielle on Saturday 2 May for a FREE Xpress Pilates class (45 mins) to celebrate International Womens Day! Class will run from 11.30am - 12.15pm. Bookings are essential 🫶🏼

The cats out of the bag - our Return to Self Retreat is here 🙌 and we are already 50% SOLD OUT! Only a handful of rooms ...
16/04/2026

The cats out of the bag - our Return to Self Retreat is here 🙌 and we are already 50% SOLD OUT! Only a handful of rooms are left so get booking.

🌴 Cedar Springs Estate
🗓️ Nov 6-8 2026
💰 SECURE OUR EARLY BIRD SPOTS *Payment plans available

This is a weekend retreat to do as little or as much as your heart desires. Including movement practices, Yin and massage, slow flows, Pilates, stretch, restorative and nidra, and a whole lot of free time to lounge by the pool or explore the incredible scenery.

We have a beautiful chef joining us on retreat who will be cooking your nourishing, high vibrational food all weekend long!

Ready to Return to Self? Comment Retreat and we will send you the booking link 🤎 or head to www.botannixyogastudio.com > retreats to save your spot.

Botannix community, say hello to Emma! 👋You can join our wonderful breathwork, yoga nidra and vinyasa yoga teacher Emma ...
15/04/2026

Botannix community, say hello to Emma! 👋

You can join our wonderful breathwork, yoga nidra and vinyasa yoga teacher Emma on the mat every:

Tuesday 6.15am - community yoga class
Sunday 6.30pm - breathwork and yoga nidra

A fresh Autumn schedule has arrived ✨Our 2026 Yoga + Pilates updated studio guide is here!Pricing | Schedule (with new c...
15/04/2026

A fresh Autumn schedule has arrived ✨
Our 2026 Yoga + Pilates updated studio guide is here!

Pricing | Schedule (with new classes + teachers 👀 | Class Styles all in one convenient place.

You’re welcome 🤍 now swipe through, save for future reference and book into your classes!

We are thrilled to have the incredible joining our team regularly on a Wednesday evening! 🙏 Karolina Szymala is a space...
12/04/2026

We are thrilled to have the incredible joining our team regularly on a Wednesday evening! 🙏

Karolina Szymala is a space holder and a mentor for newly certified yoga teachers.

She is a 1000hr+ Advanced Jivamukti Yoga Teacher and Yin Yoga Teacher.

Her mission in teaching has always been to cultivate positive shift and facilitate healing in peoples lives, whether it happens through healing their physical bodies or shifting their perception, inspiring them to take care of themselves more, or healing their emotional wounds. Whatever it takes to make them feel more whole and connected to Spirit.

Karolina believes in yoga as a holistic practice. Regarding Yoga philosophy as an integral part of the practice, she gives it great importance through her dharma talks, making yoga philosophy relatable and accessible to everyone. She believes that giving significance to those ancient concepts paired with self inquiry, asana, conscious breath and meditation, eventually, but inevitably has the power to positively affect the life of an individual, contributing into an effective shift of a greater collective.

She brings the importance and respect of earth traditions into the spectrum of her teachings. Combining music and healing arts together she creates an ambiance of an authentic and grounded practice.

Her attention to sacred geometry of alignment and hands-on assists reflect her knowledge of physical and energetic bodies, providing a deeper experience for everyone in the class. She is known for her impactful dharma talks as well as beautiful flow and a sense of fluidity in her classes.

What actually is Yoga Nidra?Yoga Nidra is a guided practice done lying down, fully supported with blankets and bolsters....
09/04/2026

What actually is Yoga Nidra?

Yoga Nidra is a guided practice done lying down, fully supported with blankets and bolsters. You’re not stretching. You’re not trying to “clear your mind.”

You get comfortable.
You’re guided through gentle breath awareness.
Your attention moves slowly through the body.
The nervous system begins to downshift.

Your body falls into deep rest — but your awareness stays softly awake.

It’s that space between waking and sleeping.
Where the breath slows.
Where the mind stops gripping.
Where the body finally feels safe enough to switch off.

Research shows this state supports:
• Reduced stress and cortisol
• Improved sleep quality
• Activation of the parasympathetic (rest-and-digest) response
• Greater emotional regulation

In our Sunday 6.30-7.30pm class, we begin with intentional breathwork to release tension and clear mental noise. Then you’ll be guided into Nidra warm, supported, still.

You’ll leave feeling lighter, grounded, and ready for deep sleep.

Not wired.
Not overstimulated.
Just deeply reset.

If your week has been full — this is your exhale.

Address

25 Swinbourne Street
Botany, NSW
2019

Opening Hours

Monday 9am - 9pm
Tuesday 6:15am - 9pm
Wednesday 9am - 9pm
Thursday 6:15am - 8:45pm
Friday 9am - 7:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Website

https://linktr.ee/botannix.yoga.pilates

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