J.I.M Botany

J.I.M Botany Botany's Hottest Workout 🔥
We run 30 minute workouts in 40 degree infrared heat. Twice the results in half the time!!

12/01/2026

Skip the hype….

Choose joy ✔️

Choose movement ✔️

At J.I.M Botany, we don’t sell “new year, new you.”

We help real people build momentum they can actually keep.

No mirrors.
No egos.
No 90-minute classes that wreck your week.

Just:
• 30-minute strength + cardio
• Infrared heat that makes every workout more effective
• Classes on the hour, every hour
• A community that actually notices when you show up

Because consistency beats intensity.
And showing up beats everything.

If you’ve ever:
• Started and stopped a dozen times
• Felt intimidated in gyms
• Been “too busy” to work out
• Or just want to feel strong again

This is for you.

✨ We’re not here to change who you are.
We’re here to help you move the body you already have and feel proud of it.

Tap the link in bio to book a free trial class and come see why Botany locals are calling this their favourite part of the day.

No pressure.
No contracts.
Just movement that fits real life.

03/01/2026

Getting stronger in 40° infrared heat. One day at a time.

As we mature, building and maintaining muscle becomes one of the most important things we can do for our long-term health.

From around our 30s onwards, adults lose 3–8% of muscle mass per decade if we’re not actively strength training.

Muscle isn’t just about aesthetics, it plays a huge role in:

• joint stability
• bone density
• metabolic health
• balance and injury prevention
• independence as we age

Strength training has been shown to reduce the risk of falls, support hormonal health, improve insulin sensitivity, and protect mobility later in life. In short: muscle is longevity.

And yet… so many people want to strength train, but struggle to fit it into real life.

That’s exactly why J.I.M is designed the way it is.

At J.I.M, we eliminate as many barriers as possible:

• Classes run on the hour, every hour
• 30 minutes, every time, no guesswork
• No mirrors, no intimidation
• Infrared heat to support mobility, circulation, and recovery

We know that consistency beats intensity.
We know that short, regular sessions add up.
And we know that if it’s easier to show up, people actually will.

Our goal is simple:

To make prioritising your health feel doable, sustainable, and supported, no matter your age, fitness history, or schedule.

Strength isn’t built overnight.
It’s built quietly, consistently, one session at a time.

And we’ll keep the door open, every hour, to help you do just that. 🔥💪

31/12/2025

Happy New Year 🥳

2026 is your year to try J.I.M

Experience our warm (40 degrees 😉) and friendly community

Let’s do this one day at a time

It’s gonna be a sweaty 2026

To our members,In 2025, You showed up, Over and Over, Thank you LoveMi-Kaisha, Loz & Han x
31/12/2025

To our members,

In 2025,

You showed up, Over and Over, Thank you

Love
Mi-Kaisha, Loz & Han x

New Year. Same You.You don’t need fixing.You just need movement that makes you feel good.At J.I.M Botany, we’re all abou...
30/12/2025

New Year. Same You.

You don’t need fixing.
You just need movement that makes you feel good.

At J.I.M Botany, we’re all about helping you feel strong, calm, and confident, inside and out.

Low-impact, high-results infrared workouts that leave you sweaty, grounded, and energised.

♥️

28/12/2025

J.I.M boosts your physical and mental well-being.

30-minute workouts.
40° infrared heat.
Low impact. High results.

Move your body, calm your mind, and leave feeling better than when you arrived.

Come see why J.I.M Botany is becoming everyone’s new favourite workout

Good news 🗞️ We have a new block of programs launching this Monday.Time to get booking ✅ Also, hope everyone is having t...
27/12/2025

Good news 🗞️

We have a new block of programs launching this Monday.

Time to get booking ✅

Also, hope everyone is having the best post christmas rest.

♥️

22/12/2025

To celebrate another week of our growing Polaroid wall, we are announcing our winner of this week’s merch piece

Drumroll 🥁 🥁🥁🥁

21/12/2025

40 Degree Infrared Heat ✔️
30 Minute Workouts ✔️
Low Impact ✔️

Just a few of the reasons people love J.I.M

Address

Botany, NSW

Website

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