Centred Ground Physiotherapy & Yoga

Centred Ground Physiotherapy & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Centred Ground Physiotherapy & Yoga, Physical therapist, 54 Gibson Street, Bowden.

Yin yoga is back over summer at Centred Ground Studio. The mid-week reset you need to calm your mind and stretch your mu...
20/01/2026

Yin yoga is back over summer at Centred Ground Studio. The mid-week reset you need to calm your mind and stretch your muscles.

This class is suitable for all levels and promotes a deep sense of relaxation and focus at the same time.

Term 1 packs are available now, otherwise pop in for a casual class whenever your body is craving rest 💤

08/01/2026

New to yoga? Start here.

Our 6-Week Introduction to Yoga course is designed to help you feel confident, capable and at ease in your body — so you can walk into any yoga class knowing what you’re doing and why.

Over six weeks, you’ll learn the foundations of yoga in a supportive, unhurried environment. You’ll build strength and mobility, improve body awareness, and gain a clear understanding of key poses, breathwork and transitions — without feeling rushed or out of your depth.

This course bridges the gap between curious beginner and confident practitioner, giving you the skills and self-trust to join regular classes with ease.

06/01/2026

Yoga + a friend = $15 classes ✨

Bring a friend who’s new to Centred Ground and enjoy our Bring a Friend Term Pass — just $300 total for two people for the term. Available until 9th Jan.


Move together. Stay consistent. Save together.

As I wrap up for the year and close the doors until 2026, it feels especially important to pause and say thank you — tru...
24/12/2025

As I wrap up for the year and close the doors until 2026, it feels especially important to pause and say thank you — truly, from the bottom of my heart.

You are the best clients I could ever ask for. By supporting this business, you are supporting me, and that means more than I can ever properly put into words. In March, I’ll be celebrating six years of Centred Ground, and I honestly couldn’t have imagined a better place to be or a more special community to share it with.

I love this little pocket of Bowden and the people in it. Many of you have become more like dear friends than clients, and that feels truly special.

Like any small business owner, there are moments when I question why I’m doing this - when it feels like it might be easier to return to employed work. But the connection, care, laughter and genuine support within this community make every one of those moments worth it.

Thank you for showing up, for trusting me, and for being part of this journey. I am so deeply grateful for each and every one of you.

With love and appreciation,
Juliana

🌍 World Physiotherapy Day 🌟This year’s focus is on healthy aging—something we’re deeply passionate about at Centred Grou...
08/09/2025

🌍 World Physiotherapy Day 🌟

This year’s focus is on healthy aging—something we’re deeply passionate about at Centred Ground.

Our Strong Seniors classes are designed to help you:
✔️ Build strength with weights & resistance bands
✔️ Improve balance & stability to reduce falls
✔️ Move with more ease and confidence in daily life
✔️ Stay connected in a warm, supportive community

💪 A new Thursday 4pm class begins September 25—perfect if you’ve been waiting for an afternoon option.

Because aging well isn’t just about living longer—it’s about living stronger, steadier, and with more joy. 🌱✨

🌍 World Physiotherapy Day 🧡People often ask me why I became a physio… and the truth is, I don’t have a big “aha” story t...
08/09/2025

🌍 World Physiotherapy Day 🧡

People often ask me why I became a physio… and the truth is, I don’t have a big “aha” story to tell.
It wasn’t a childhood calling, it wasn’t some life-changing epiphany. Even now, I sometimes wonder if I’ll be a physio forever.

But what I do know is this: being a physio has given me a front-row seat to some of the most powerful and moving moments of people’s lives. Watching someone take their first pain-free step in months, regain the confidence to move again, or simply breathe a little easier in their body—that’s where the magic is. ✨

Since opening Centred Ground in 2020, I’ve seen that physio is so much more than injury recovery. It’s about creating space—for healing, for slowing down, for reconnecting to yourself. It’s about community, trust, and finding balance in body and mind.

So while my path into physiotherapy wasn’t marked by a lightning bolt of destiny, my why has grown with every person I’ve had the privilege to work with. 💛

On this World Physiotherapy Day, I’m grateful—for movement, for connection, and for every story I’ve been able to share in.

Here’s to healing, growth, and the courage it takes to begin. 🌱🙏

Address

54 Gibson Street
Bowden, SA
5007

Opening Hours

Monday 1pm - 6pm
Tuesday 8am - 8pm
Wednesday 8:30am - 6pm
Thursday 9am - 8pm
Saturday 8am - 1pm

Telephone

+61423858209

Alerts

Be the first to know and let us send you an email when Centred Ground Physiotherapy & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Centred Ground Physiotherapy & Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram