Centred Ground Physiotherapy & Yoga

Centred Ground Physiotherapy & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Centred Ground Physiotherapy & Yoga, Physical therapist, 54 Gibson Street, Bowden.

🌍 World Physiotherapy Day 🌟This year’s focus is on healthy aging—something we’re deeply passionate about at Centred Grou...
08/09/2025

🌍 World Physiotherapy Day 🌟

This year’s focus is on healthy aging—something we’re deeply passionate about at Centred Ground.

Our Strong Seniors classes are designed to help you:
✔️ Build strength with weights & resistance bands
✔️ Improve balance & stability to reduce falls
✔️ Move with more ease and confidence in daily life
✔️ Stay connected in a warm, supportive community

💪 A new Thursday 4pm class begins September 25—perfect if you’ve been waiting for an afternoon option.

Because aging well isn’t just about living longer—it’s about living stronger, steadier, and with more joy. 🌱✨

🌍 World Physiotherapy Day 🧡People often ask me why I became a physio… and the truth is, I don’t have a big “aha” story t...
08/09/2025

🌍 World Physiotherapy Day 🧡

People often ask me why I became a physio… and the truth is, I don’t have a big “aha” story to tell.
It wasn’t a childhood calling, it wasn’t some life-changing epiphany. Even now, I sometimes wonder if I’ll be a physio forever.

But what I do know is this: being a physio has given me a front-row seat to some of the most powerful and moving moments of people’s lives. Watching someone take their first pain-free step in months, regain the confidence to move again, or simply breathe a little easier in their body—that’s where the magic is. ✨

Since opening Centred Ground in 2020, I’ve seen that physio is so much more than injury recovery. It’s about creating space—for healing, for slowing down, for reconnecting to yourself. It’s about community, trust, and finding balance in body and mind.

So while my path into physiotherapy wasn’t marked by a lightning bolt of destiny, my why has grown with every person I’ve had the privilege to work with. 💛

On this World Physiotherapy Day, I’m grateful—for movement, for connection, and for every story I’ve been able to share in.

Here’s to healing, growth, and the courage it takes to begin. 🌱🙏

🛠️ August is Tradies National Health Month – and we’re here to back the backbone of Australia’s workforce! 💪Whether it’s...
31/07/2025

🛠️ August is Tradies National Health Month – and we’re here to back the backbone of Australia’s workforce! 💪

Whether it’s sore shoulders, stiff backs, or worksite wear & tear — physio can help you stay strong, pain-free, and on the tools for longer. Don’t push through the pain — get proactive!

👷‍♂️ Book in this month and let’s get you moving better, working smarter, and recovering faster.

The yoga practice doesn’t just end when we step off the mat. A true yogi is one that can integrate the lessons learnt in...
29/06/2025

The yoga practice doesn’t just end when we step off the mat. A true yogi is one that can integrate the lessons learnt into their daily lives. Yoga asana (movement) is only one of eight practices in yoga.

Get your body and mind moving this week with our classes at Centred Ground.

Let us introduce Brianna - our Vinyasa and Yin teacher at Centred Ground. You may have already had a class with her - or...
26/06/2025

Let us introduce Brianna - our Vinyasa and Yin teacher at Centred Ground. You may have already had a class with her - or are planning on joining one in the future…

Brianna’s classes blend mindful movement, breath awareness, and stillness to create meaningful experiences both on and off the mat. Brianna loves to guide students into deeper connection—with themselves, with others, and with the natural rhythm of life. Her teaching style balances softness and support with intentional, flowing sequences that encourage presence, ease, and embodied awareness.

Brianna is currently teaching Monday night Vinyasa at 6pm and Thursday night Yin at 6pm for the next 2 weeks!

Book your class through the link in bio!

Intimate, meaningful and community-focused yoga classes are our specialty. Whether you’re looking for a fast-paced vinya...
24/06/2025

Intimate, meaningful and community-focused yoga classes are our specialty.

Whether you’re looking for a fast-paced vinyasa or a structure Iyengar class - Centred Ground is the perfect space to continue or begin your yoga journey.

Address

54 Gibson Street
Bowden, SA
5007

Opening Hours

Monday 1pm - 6pm
Tuesday 8am - 8pm
Wednesday 8:30am - 6pm
Thursday 9am - 8pm
Saturday 8am - 1pm

Telephone

+61423858209

Website

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