13/10/2025
💬 Let’s Talk About Mental Health 💬
Too often, people feel they have to stay silent about their struggles. But the truth is, talking about mental health is a sign of strength, not weakness. By opening up, we help reduce stigma, encourage help-seeking, and remind others they’re not alone.
This Mental Health Month, we encourage you to:
🌟 Start the conversation — ask someone how they’re really doing
🌟 Listen without judgement
🌟 Share your own experiences if you feel comfortable
🌟 Reach out for help when you need it
Your GP is a safe and confidential place to start the journey. Whether it’s stress, anxiety, low mood, or simply wanting to check in, we’re here to listen and support you.
📞 Call 07 3155 3848 or book online at www.thebanyansmedicalcentre.com
to take that important first step.