Elite Health and Performance

Elite Health and Performance Elite Health and Performance is an allied health hub specialising in sports injury management

30/04/2026

Here are my go to exercises for fixing thoracic outlet syndrome

29/04/2026

CrossFit athletes we understand the demands of your sport and our goal is to keep you training pain free so you can perform at your best

27/04/2026

If your back keeps “tightening up” every week… this is usually what’s missing.

Most low back pain we see isn’t just a “tight muscle” problem.
It’s overloaded tissue that’s lost its ability to move and tolerate load.

So here’s what we’re doing in this session 👇

We start with active release technique to free up the deep spinal muscles and surrounding tissue
Then layer in cupping and soft tissue work to improve blood flow and reduce that constant stiffness
Followed by targeted treatment to restore movement through the hips and lower back

This is why people often feel a difference from the first session
Because we’re not just rubbing the sore spot… we’re actually addressing what’s driving it

If your back’s been lingering longer than it should, it’s time to get on top of it

Book in with our team and let’s fix it properly

24/04/2026

It’s a hard life

24/04/2026

Try this median nerve flossing technique to get rid of your carpal tunnel symptoms

21/04/2026

A lot of people get told they’ve “done their back” without ever knowing what’s actually driving it.

In clinic, we’re usually narrowing it down to a few key structures:
• Disc
• Facet joints
• Sacroiliac joint

Each one behaves differently.
Different movements aggravate it, different tests reproduce symptoms, and most importantly — they each need a different rehab approach.

That’s why guessing, resting, or doing random exercises rarely works.

Once you identify the source properly, treatment becomes a lot more targeted and tends to progress much faster.

Low back pain isn’t guesswork. There’s usually a clear pattern behind it.

20/04/2026

Elbow pain every time you grip or lift?

Tennis elbow isn’t just an elbow problem. Most of the time it’s overload through the forearm extensors that hasn’t been managed properly.

Today’s session:
Active release to unload the tendon
Dry needling to reduce tone and pain
Targeted rehab to build capacity so it doesn’t come straight back

Treat the cause, not just the symptoms. Book in if it’s lingering.

15/04/2026

If you get pain in the back of your ankle it might not be an Achilles injury. Try sitting back on your heels and if that reproduces your pain you’ll need these exercises

14/04/2026

Not all low back pain needs to go to hospital but these signs do

13/04/2026

Anterior knee pain isn’t just a “knee problem.”

Most people feel it at the front of the knee, but the driver is usually how the entire lower limb is handling load.

We see it all the time with:
• Running
• Stairs
• Squats
• Sitting for long periods

The common thread is poor load tolerance through the patellofemoral joint.

If the quads aren’t strong enough in deeper ranges, or the hip and ankle aren’t contributing properly, the knee ends up absorbing more stress than it can handle.

That’s when pain starts to build.

Treatment isn’t just about the knee itself.

We’re working through:
• Quads and surrounding tissue to reduce tone and improve movement
• Hip and ankle to offload the joint
• Gradual strength progressions to rebuild capacity

Hands-on treatment helps settle things down, but the long-term fix is always about improving how the knee handles load.

Most anterior knee pain responds really well once you get that balance right.

08/04/2026

Pain through the back of your shoulder? It could be that your Infraspinatus muscle part of your rotator cuff. Try these two stretches to get some relief

Instead of just chasing the sore spot we treat all of the forearm muscles that attach into the elbow to reduce tendon lo...
07/04/2026

Instead of just chasing the sore spot we treat all of the forearm muscles that attach into the elbow to reduce tendon load and restore normal movement. We then move higher up the chin address anything in the shoulder and neck. Finally we move into rehab to correct any movement imbalances that led to the injury or prevented it from healing

Address

24 Edmondstone Road
Bowen Hills, QLD
4006

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm

Telephone

+61738526841

Website

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