Hayley Lam Wellness & Coaching

Home
Australia
Bowen Hills, QLD
Hayley Lam Wellness & Coaching

💫Illuminating your path to expansion
🌀Mind, body, soul, energetic alchemy
🔮Bridging the seen and the unseen
👇1:1 + Events + Ceremonies Hayley xx

I come with 16+ years coaching and therapy experience in all things wellness. I’m a qualified occupational therapist, inner work and wellness coach and your biggest cheerleader. I help humans do the work on their insides, at a mental, emotional, somatic and spiritual level, enabling them to live meaningful, fulfilling, conscious lives. Having worked with hundreds of clients over the past 16 years, I've witnessed a common theme: people don't know who they are; they're longing for true deep connection and belonging; they feel lost, stuck and lack purpose and fulfilment in every day life. If this is you, I see you! And I get it... I've been there too. The good news is, if you have the willingness and capacity to do some work on yourself, I can help you. My greatest gift and passions lies with seeing my clients beyond their mind, and the labels and roles they place on themselves. I lead my clients into grounding presence and support them to do the inner work to guild them back to their true authentic nature. We unpack all the stuff that's been holding you back, clean the slate, and begin to create and embody a life you truly desire. I do this through occupational therapy frameworks, together with various holistic healing modalities including: inner work coaching modality, matrix therapies subconscious clearings; inner child therapy; breathwork, meditation, somatic and energetic work, plus a whole lot of lived experience. This work literally saved my life, and I have unwavering belief that it could help you too. The fact that you're here tells me there is an inner calling toward this work. I invite you to act on that, and reach out, I'd love to chat.

13/10/2025

⁣Sometimes you have to lose it… to finally receive the gifts that were right in front of you all along.⠀
⠀
When we’re in it… the love, the health, the peace, the relationship, the freedom… we rarely recognise or appreciate their magnitude.⠀
⠀
We move through life assuming they’ll always be there. We get comfortable. Distracted. Entitled. Always reaching for more.⠀
⠀
And then life, in its undeniable intelligence, rearranges everything.⠀
⠀
It takes away what we had… not as punishment, but as an awakening.⠀
⠀
It cracks us open… to feel, to sense, to truly see what was there all along.⠀
⠀
At first, it can bring pain. Discomfort. Feelings of worthlessness, powerlessness, or abandonment… a death of the ego.⠀
⠀
But when you surrender and allow yourself to feel it all… when you move through the pain… what waits on the other side is presence, grace, gratitude, and a quiet knowing that can’t be named.⠀
⠀
You begin to receive the gifts, the lessons, the insights within it all.⠀
⠀
Sometimes losing the thing is what finally makes you capable of receiving. To open your heart fully to what life has to offer. To truly receive and appreciate what’s been right in front of you the whole time.⠀
⠀
And then you realise… you never really lost anything. ⠀
⠀
We only gained access to life’s most precious gifts.⠀
⠀
Big love, ⠀
Hayles x

09/10/2025

⁣I was chatting with one of my clients recently… she’s a lawyer. We got talking about all things leadership and business.⠀
⠀
We landed in a truth that so many people don’t talk about enough: not many people last in business or leadership because it’s not just a professional path… it’s a spiritual and evolutionary one.⠀
⠀
It’s the biggest inner work journey of your life. It calls you to meet yourself over and over again. To face off with your fears, your doubts, your patterns. ⠀
⠀
To see the parts of you that crave control or certainty, and the parts that want to run when things get uncomfortable.⠀
⠀
It’s like the universe places you inside an inner work pressure cooker… not to make it “hard” for you, but to refine you. To shed all the parts of you that you thought you had to be. ⠀
⠀
To soften your edges and strengthen your core. To show you every illusion of “safety” you once built and invite you to find true stability within.⠀
⠀
Business and leadership will mirror back to you everything you haven’t healed yet. It will question your worth and have you doubt your capacity.⠀
⠀
However, if you keep doing the inner work, keep listening, keep showing up, keep letting go… your business and leadership becomes a path of awakening and remembering… a path of truly becoming who you ARE, who you were meant to be at a soul level. ⠀
⠀
Until the next exhale,⠀
Hayles⠀
###

05/10/2025

⁣If you’re stuck in a looping cycle, repeating old patterns… consider you’re unconsciously gaining something! It may be a feeling, a familiar comfort, or even perceived safety. This gain, whether resourceful or unresourceful, it’s what keeps you stuck in the repeated loop.⠀
⠀
Sometimes we stay in discomfort rather than taking action toward the unknown because the feeling we get from familiarity feels more certain. Read that one again!! ⠀
⠀
It becomes your baseline and you somewhat get addicted to that feeling of staying where you are!!⠀
⠀
Ask yourself: ⠀
⠀
What feeling do you hold onto? ⠀
What unconscious dialogue tells you to stay the same, avoid growth, or not show up fully?⠀
⠀
Acknowledging this doesn’t mean you accept staying stuck… it means you honour where you are and the gifts that have come from it, even if invisible. ⠀
⠀
From there, you gently, compassionately and consciously choose and take action TOWARDS what you want instead. ⠀
This is the sacred alchemy of breaking cycles… not with force, but with deep understanding and compassion for the parts of you that are still holding on.⠀
⠀
Remember the only way forward is through 🙏🏻

01/10/2025

⁣So often, I hear it’s either/or. ⠀
⠀
Either science or spirituality. ⠀
⠀
Mothering or building your dream business. ⠀
⠀
Resting or action. ⠀
⠀
Logic or intuition. ⠀
⠀
Ambition or contentment.⠀
⠀
But what if we shifted the story? What if it’s yes… and?⠀
⠀
Yes to the grounded science of facts AND the magic of inner knowing. ⠀
⠀
Yes to the devoted, loving parent AND the bold, visionary creator. ⠀
⠀
Yes to taking action AND honouring your need for rest. ⠀
⠀
Yes to wanting more AND being grateful for what you have.⠀
⠀
Life isn’t about choosing one or the other, or swinging the pendulum one way only. ⠀
⠀
It’s about holding space for the many beautiful and sometimes messy parts of you that make your unique story.⠀
⠀
So here’s your permission slip: ⠀
⠀
Stop boxing yourself in. Celebrate the fullness of who you are: the logical thinker, the dreamer, the mother/father, the entrepreneur, the action taker, the goddess in flow. ⠀
⠀
You are not one thing. ⠀
⠀
Say yes to being whole and embracing the dance between all parts of YOU!

23/09/2025

⁣I’ve had some messages and signs drop in over the last couples of months to questions I’d been pondering for a while. ⠀
⠀
And whilst I knew the answers were right in front of me, I’d somewhat chosen to ignore it because the answer meant I’d have to lean into fear and get pretty uncomfortable. ⠀
⠀
Over the weekend, I sat in a PD room with someone who basically mirrored back to me the same answer the universe had been nudging for a while. ⠀
⠀
Only this time, it was so blatantly obvious the vulnerability and uncomfortably made me feel a little sick to the stomach. That deep inner knowing landed… I cursed… and then realised there is no other way forward than through.⠀
⠀
I’ve learnt alot over the years when choosing to face fear. It loses its grip when we stop resisting it and start facing it with courage and compassion. It’s not about eliminating fear (spoiler: you can’t). It’s about learning to coexist with it, and then taking action anyway.⠀
⠀
What if fear wasn’t a roadblock but a signpost? 🤔 What if every time you felt afraid, it was actually pointing you toward something meaningful? Something worth pursuing?⠀
⠀
The truth is, the hard things, the things that scare us, are often the things that matter to us most. So perhaps it’s time to turn toward it, face it, feel it, and take the action anyway. You begin to realise on the other side of fear is where the growth lies.⠀
⠀
What are you afraid of right now? And what would happen if you turned toward it instead of away from it? ⠀
⠀
Here’s to growth and getting uncomfortable 🌀💫

07/09/2025

⁣Somebody asked me this week what I’m most passionate about… and without hesitation, my answer was wellness.⠀⠀
⠀⠀
Not just one aspect of it, but the fullness of it… mind, body, soul and energetics.⠀⠀
⠀⠀
After 7 years in the corporate world, 13 years as a personal trainer, 6 years as an occupational therapist, nearly 5 years as inner work coach, somatic and energetic practitioner…. I’ve transversed almost every corner of the wellness world. Literally! ⠀⠀
⠀⠀
It’s not just “work” for me. It’s who I am. If you’re close to me, you’ll know wellness is what I live, breathe, speak and embody every single day.⠀⠀
⠀⠀
🤯Mind – exploring consciousness, subconscious programming and mindset. ⠀⠀
💃Body – movement, nutrition, ⠀⠀
anatomy and physiology, nervous system and emotional regulation, inner child and somatic healing. ⠀⠀
💫Soul – purpose and meaning, spirituality, intuition, channelling, psychic development and mediumship. ⠀⠀
🌀Energetics – subtle bodies, energy centres, the elements, light language, sound, frequency and vibration.⠀⠀
⠀⠀
Over the years, I’ve definitely swung the pendulum… from the scientific clinical world to the mystical and cosmic realms of energy and spirituality. ⠀⠀
⠀⠀
What I’ve come to realise is… it’s not one or the other. We experience true wellness when we encompasses all dimensions of the of human experience.⠀⠀
⠀⠀
You could say I’m obsessed with humans living their best lives, finding balance, meaning, purpose and deep connection across every area of their being.⠀⠀
⠀⠀
I’m here to walk beside you on your journey. To bridge the gap between worlds, the seen and unseen. To illuminate the path you’re yet to step into.⠀⠀⠀
⠀⠀
To show you what’s possible when you start connecting the dots between the dimensions. ⠀⠀
⠀
To create offerings and experiences that encompass all realms, bringing together like minded humans in community and connection. ⠀
⠀
So yes… my content may be varied. But it’s my truth. ⠀⠀
⠀⠀
This is the world I live and breathe, whether on the gram or behind closed doors.⠀⠀
⠀⠀
Welcome to my world of wellness ❤

**I’m opening three spaces in my diary for new clients in Term 4 of 2025. If this is you… reach out… I’d love to connect 🙏🏻

01/05/2025

For the longest time, I saw prayer as mostly about asking… like sending out a cosmic wish list for everything I wanted or felt was missing in my life. A few years ago, a mentor invited me into a new way of being:

Prayer isn’t a request for what you lack, but a conscious recognition of what you already hold.

That landed deeply. I realised that all those times I was praying, wanting, wishing, longing. I was actually sitting in lack, believing and feeling it was my reality.

My awareness shifted. I started to see how much I was focusing on what I didn’t have, instead of what was already present.

Here’s my little three step process to gratitude:

-Acknowledge the abundance that’s here.
-Appreciate it fully and let it ripple through my being.
-Allow the next unfolding, trusting that what’s meant for me will arrive in its own divine timing.

This is the frequency I return to whenever I feel lost or disconnected. It’s a conscious choice to be in the vibration of having, rather than longing.

And so, I’ll leave this here… in case your heart needs this reminder too 🙏🏻

24/04/2025

The Collective Shedding Is Happening…

Can you feel it?

No, really… can you? Or are you still clinging to that old skin?

I don’t know about you, but after spotting two snakes in my garden since January, and then finding a snake skin draped across my back porch like some kind of cosmic calling card… the universe isn’t exactly being subtle. Message received, loud and clear:

It’s time.

It’s time to shed what no longer serves you. It’s time to release old identities, limiting beliefs, relationships, jobs and possessions.

Maybe you’re done complaining about “the thing.” Maybe you’re done playing the victim and ready to own your role in your story and re write it.

You’re ready to shed the identity, the dense energy that no longer aligns with the frequency of your higher self.

Yes, the shedding is messy, awkward, uncomfortable and often brings about sadness, grief, confusion.

Maybe you’re asking yourself:

Is this really happening?

Am I ready?

What will people think?

How do I even make this happen?

I get it. Trust me.

But here’s the thing… The universe isn’t waiting for you to RSVP. The universe heard your call… the call for grown, healing, transformation and evolution.

Consider now it’s time… it’s the call to courage.

Actually, scratch that… it’s your initiation.
Because whether you’re ready or not, the shedding has already begun.

In fact, it’s already done, whether you like it or not.

Your part starts here… with the willingness to shed, to become, to act.

Let your faith be greater than your fears. Have faith that you can, will and already are holding this new identity, this new frequency, this new energy.

It’s time to stop messing around, take responsibility, and be the person who lights your soul on fire.

So yeah… welcome to the year of the freakin’ snake. 🐍

Let it loose.

Until the next exhale,
Hayles
xx

06/04/2025

TWO SPOTS REMAIN!

Discover the profound power of breath to unlock a deeper connection within yourself, body, mind, soul and energy — in this exclusive small group experience. Limited to just six participants, this intimate session offers a unique opportunity for personalised guidance and deeper exploration than larger group settings.

Over 2.5 hours, you’ll embark on a transformative journey in an opening cacao and lions mane ceremony, rhythmic breathwork and guided meditation. This sacred space will allow you to release emotional stagnation, cultivate inner peace, and reconnect with your authentic self. To deepen your experience further, Hayley also offers energy healing to support clearing, releasing, and transmuting energetic stagnation and density.

This close-knit format ensures a safe and supportive environment for personal breakthroughs and healing. Whether you’re seeking clarity, emotional release, or spiritual alignment, this experience is designed to meet you where you are and guide you toward transformation.

Spaces are intentionally limited to preserve the intimacy of this offering.

📆 Friday 9 May 2025�⏰ 6:45PM - 9:15PM�📍 @ Elements Yoga Studio, Woolloongabba
$144pp via link in bio

I hope to see you there.

Hayles
xx

Address

Bowen Hills, QLD

Telephone

+61401085110

Website

http://www.hayleylam.com.au/

Alerts

Be the first to know and let us send you an email when Hayley Lam Wellness & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hayley Lam Wellness & Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Bowen Hills?