Aerial Athletic

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Australia
Bowen Hills, QLD
Aerial Athletic

Providing aerial arts + fitness classes for happy, healthy aerial bodies and minds. Beginners welcome

14/01/2026

Not sure where to start with aerial? This is your class!

Our Beginner–L1 Mixed Aerials class is designed for absolute beginners who want to try aerial without committing to just one apparatus.

In this class, you’ll be gently introduced to:
✔ Lyra
✔ Silks
✔ Hammock
✔ Dance Trapeze

All in one supportive, welcoming session — no experience, no pressure, no expectations.

It’s perfect if you’ve been:
• Curious but nervous to start
• Unsure which apparatus is right for you
• Wanting a fun, low-stress way to move and build confidence

Teagan guides the class with plenty of options, encouragement and space to move at your own pace, so you can enjoy the experience without feeling overwhelmed.

🗓 Fridays | 5:40–6:40pm
📍 Aerial Athletic, Bowen Hills

Thinking about coming but feeling unsure? Drop a question below or send us a DM, we’d love to help you feel confident walking through the door.

10/01/2026

🔥 Hammock After Dark is almost here 🔥

A slow, sensual and empowering hammock workshop designed to help you feel strong, confident and fully in your body.

Expect bold shapes, fluid transitions and expressive movement in a safe, supportive space — the perfect way to kick off your weekend.

🗓 Friday 23rd January | 7–9pm
📍 Aerial Athletic, Bowen Hills
Level: Pre-intermediate & above (L1–2+)

Spots are limited and filling fast.
🔥 Book via the link in our bio.

Tag your aerial bestie below!

06/01/2026

Student voices that make us smile 🥹

We asked Helen what she loves most about training at Aerial Athletic.

Her answer?
✨ “Definitely silks.”
✨ And the feeling of achievement when a skill finally clicks, alongside the wonderful friendships she’s made along the way.

Because aerial isn’t just about what you can do in the air.
It’s the quiet wins, the shared celebrations and the people cheering you on when something finally comes together.

Thank you, Helen, for sharing your experience and being such a beautiful part of our community ❤️

Thinking about starting your own aerial journey?
Drop a ✨ below if silks is calling your name.

20/12/2025

As we wrap up another year in the air, our hearts are so full 🥰

To every student who walked through our doors… whether you took your very first class, mastered a new skill, came back after time away, or simply showed up for yourself — thank you!

You are the reason this space feels so special.

This year was filled with:
✨ Big wins
✨ Quiet breakthroughs
✨ New friendships
✨ Shared courage
✨ And a whole lot of laughter between the wobble moments

We’ve watched you grow stronger, braver and more connected, not just to the apparatus, but to yourselves and to each other. That’s the true magic of this community.

To our beautiful teaching team… thank you for your dedication, creativity and the care you pour into every class. And to our entire Aerial Athletic family — thank you for bringing the energy that makes this studio feel like home.

We can’t wait to fly with you again in 2026… it’s going to be a special one.

With love,
Lauren & The Aerial Athletic Team ❤️

16/12/2025

✨ Holiday aerial… but make it fun ✨

Between Christmas and New Year, we’re bringing you a stack of special feature classes designed to feel playful, creative and a little bit indulgent.

These aren’t your usual weekly classes.
They’re themed, flowy, expressive and made to leave you feeling inspired, sweaty and smiling.

Think:
✨ Spin-focused fun
✨ Flow states and glow-up chorey
✨ Bold poses, splits and show-stopping shapes
✨ Training purely for the joy of it

If you’re staying in town and craving movement, this is your sign.

📅 Dec 28–30
🎟 Limited spots available
🔗 Book via the class schedule on our website

Swipe through to see what’s on and jump in before they disappear 💫

13/12/2025

Heading into the holiday season and wanting to stay aerial strong while the studio takes a short break? We’ve got you 🤗

These 4 floor-based exercises are simple, effective and perfect for maintaining strength, control and body awareness — no rig needed.

Here’s what to add to your at-home training:

1️⃣ Bird Dog – Build deep core stability + balance
2️⃣ Bear Push-Up – Strengthen shoulders + upper body endurance
3️⃣ Bicycle Crunches – Fire up obliques for cleaner twists + transitions
4️⃣ Seated Straddle Leg Lifts – Improve active flexibility + hip compression

A little consistency now means you’ll come back feeling connected, strong and ready to fly into the new year.

✨ Save this carousel for your home sessions over the break

Address

2/166 Abbotsford Road
Bowen Hills, QLD
4006

Telephone

+61432102620

Website

http://www.aerialathletic.com.au/

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