Aerial Athletic

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Australia
Bowen Hills, QLD
Aerial Athletic

Providing aerial arts + fitness classes for happy, healthy aerial bodies and minds. Beginners welcome

24/11/2025

A look back at the magic… and what’s still to come ✨

As we get closer to our End-of-Year Showcase, we’re taking a moment to relive some of our favourite moments from past performances — the joy, the creativity, the courage and the incredible energy that fills the studio at every show.

These highlights remind us why Showcase season is so special at Aerial Athletic:
the community, the artistry, the friendships, the tiny victories and the powerful “I can’t believe I just did that!” moments.

And soon… we get to celebrate it all over again 💫

📅 End-of-Year Showcase — Saturday 6th December
Full details, session times + tickets coming soon!

Until then, swipe through for a little inspiration from previous showcases and get excited for what our students are creating behind the scenes.

💬 See a familiar face? Tag them and share the love.

15/11/2025

Student voices that remind us why we do what we do 🥹

We asked Kitson what she loves most about training at Aerial Athletic.

Her answer?
✨ Lyra is her favourite apparatus
✨ And it’s the community that makes every class so special — “everyone’s just so lovely and happy!”

It’s that kind of energy that makes our studio feel like home. Connection, encouragement and joy in every class.

❤️ Thank you, Kitson, for bringing your positivity and passion to the space.

Thinking about joining our community?
Tell us below which apparatus you’d love to try first ↓

11/11/2025

3 Common Beginner Trapeze Mistakes (and how to fix them) ❤️

It’s often the little details that make the biggest difference in how stable, strong and confident you feel on the bar.

Here are 3 common beginner mistakes we see in trapeze classes and the simple fixes to help your movement feel smoother, safer and more balanced:

1️⃣ Single Knee Hold – Taking your leg forward puts extra pressure on the top knee and throws off your balance. Keep your leg heavy and behind you to help lock in securely.

2️⃣ Amazon – Bending your bottom arm and staying upright can make the position unstable. Lock out your bottom arm and lean back to stay lifted and secure.

3️⃣ Gazelle – Keeping your hips tucked makes it hard to find balance. Push your hips back to create a ledge for the bar to rest on and feel safely anchored in place.

Every small correction adds up to more confidence in the air.

💾 Save this post for your next training session and tag us when you try these tips in class!

04/11/2025

Behind every class is a little magic you don’t always see 💫

From careful rigging to thoughtful class planning, our instructors pour so much heart into creating a space that feels safe, supportive and inspiring for every student who walks through the door.

This is Paige, one of our incredible instructors working behind the scenes to make sure everything is ready for you to train, grow and shine!

Because at Aerial Athletic, it’s never just about the tricks — it’s about the care, the preparation and the community that make it all possible ❤️

Drop some love in the comments for Paige and our instructor team. They’re the reason the magic in the air feels so effortless. . . .
 

01/11/2025

✨ Something a little different is coming to the studio…

Imagine this — golden light through the silks, soft music playing, paintbrush in one hand and a glass of wine in the other 🍷🎨

We’re turning Aerial Athletic into an art studio for one special afternoon — hosting for a Paint & Sip experience surrounded by aerial energy, creativity and community.

You don’t have to be an artist (or an aerialist!) to join, just come for the laughs, the colour and the good company.

🗓 Sunday 9th November | 4–6pm
🎟 $70 (plus booking fee)
📍 Aerial Athletic, Bowen Hills

Only a few spots remain. Grab your seat via the link in our bio before it’s gone!

25/10/2025

Core on fire + smiles all around 💪🔥

We love a good silk balance — equal parts focus, control and a little bit of wobble 😅 
It’s moves like these that remind us how much strength and stability aerial training builds… and how much fun it can be along the way.

Have you tried this one before? Tell us how your core feels after 👀 . .
 

21/10/2025

💫 Your aerial journey starts here!

Ready to try something new (and seriously fun)? Our next 4-Week Intro to Aerial Arts Course starts Sunday 26th October at 10:50 am — designed for absolute beginners.

Across four weeks you’ll: ✨ Explore Lyra, Silks, Hammock + Trapeze ✨ Build confidence and strength safely ✨ Learn to invert, fly and surprise yourself with what you can do

No experience needed — just curiosity and a willingness to give it a go.

🎟️ $129 for 4 weeks 📍 Aerial Athletic, Bowen Hills 🔥 Only a few spots left. Book via the link in our bio to start your aerial journey this weekend! . .
 

Address

2/166 Abbotsford Road
Bowen Hills, QLD
4006

Telephone

+61432102620

Website

http://www.aerialathletic.com.au/

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