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Monday 5:30am - 10am Tuesday 5:30am - 10am Wednesday 5:30am - 10am Thursday 5:30am - 10am Friday 5:30am - 10am Saturday 6:30am - 10am

Menopause Health & Fitness

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Australia
Brisbane, QLD
Menopause Health & Fitness

I'm Nat Evans and I help 40+ women in all stages of MENOPAUSE, power through their days, with ease!

24/07/2025

24/01/2024

FERMENTATION FUNDAMENTALS!
Keen to learn the basic facts about Fermentation, a little history behind the process, what tools & equipment you’ll need to get started & how to create these gut-loving foods in your very own kitchen?

If the answer is YES, YES, YES, YES, YES
then join me on Saturday the 24th of February for a jam-packed, 3-hour, small group, HANDS-ON WORKSHOP, that’s going to tick all the boxes!

What you'll learn & make:
Wine Vinegar - save the dregs and save money!
Kombucha - never have to buy it again!
Pickled Pineapple Salsa
Honey & Rosewater Lassi
Cashew Cream Cheese
Coconut Yoghurt
Goat's Milk Yoghurt
Sauerkraut
Pink Pickled Eggs
Pickled Beets & other quickles!
Fermented Mustard
+ the piece de resistance
👇👇👇

GF SOURDOUGH Flatbread!

Tickets are $150 per person and include a take-home recipe book + a delicious lunch buffet to write home about!

This is a SMALL GROUP workshop, with numbers capped at 16, so reach out today and reserve your spot!
nat@menopausehealthandfitness.com.au

10.00am till 1.00pm
Saturday the 24th of February
Abbotsford Road, Bowen Hills

BUY TICKET NOW!
https://healthcoachnat.ptminder.com/store/packages/22

22/05/2023

SUFFERING BURNOUT?
👉 declining physical health?
👉 feeling like your time is not your own?

There's a reason that women are choosing WELL-BEING over stressful careers
👉 LIFE IS SHORT, LADIES!

🙏🏻🙏🏻🙏🏻

Exhausted and feeling like her work was "never enough", Jodie Tuckwell-Knight gave away her chief executive position in Melbourne to move to "an untapped treasure", to enjoy beach walks and time to notice the world around her.

18/04/2023

HERE'S THE THING!
The physical & emotional changes we experience from our late '30's to early '40's onwards
👉ARE NATURAL
This process is PERIMENOPAUSE and yes, it can go on for years and years, BUT

It doesn't need to be overwhelming or frustrating or debilitating
& in fact,
👉 it's a WINDOW OF OPPORTUNITY to find the right guide who can support you to take the SMALL STEPS that are going to lead to BIG, BIG HEALTH GAINS for the future YOU!

LET ME BE YOUR GUIDE
👇👇👇
https://www.menopausehealthandfitness.com.au

14/04/2023

FEET 👣
"...one of the most under-appreciated parts of the body but they can tell us a lot about our overall health."

Thank you Dr Emily Splichal DPM for continuing to shine the light on the importance of FOOT HEALTH!

QUESTION?
Are you currently TRAINING your FEET?
⬇️⬇️⬇️
Let me know in the comments if that's a "HELL YEAH!"

13/04/2023

PODCAST LIFE!
Something I’m incredibly passionate about
👉 sharing my knowledge and learnings in a more intimate way, with women around the 🌍

And here’s the thing
👉 women need to know that it’s the SMALL STEPS - those tiny repeatable, daily actions - that lead to BIG, BIG CHANGE!

Keep your 👀 out
👉 there’s more of these conversations in the pipeline!

09/04/2023

HAPPY EASTER gorgeous Community
👉 from the most glorious little piece of the 🌎

Wherever this Sunday finds you
👉 embrace all that comes your way by staying inquisitive, interested and open to new ideas!

You never know where that’ll take you 😉

💛💛💛

14/03/2023

IT'S RETREAT TIME AGAIN!
💛💛
Which means
👉 an opportunity to work with the most incredibly smart and kind practitioners, Jan Hutnan & Chantel Jane
AND
👉 an opportunity to guide a lovely group of humans to a better understanding of REAL HEALTH and how to achieve it, with ease!

13/10/2022

WHAT A CREW!
So blessed to spend 4 fabulous days with these magnificent humans, at our WEEKEND HEALTH IMMERSION at Noosa Northshore.

Even more fabulous to be able to TEAM up once again, with Chantel Jane & Janny HUTNAN from Healthy Before Fit Retreats
👉 the quality of education & the level of care and empathy they bring to everything they do, is absolutely WORLD-CLASS!

If you’re keen to surround yourself with this kind of energy
👉 while we share the framework for LONG-TERM HEALTH & resiliency
👉 REACH OUT today!

Our next small group, personalised IMMERSION is happening in March 2023
👉 numbers are strictly limited!

Address

157 Abbotsford Road
Brisbane, QLD
4006

Opening Hours

Monday	5:30am - 10am
Tuesday	5:30am - 10am
Wednesday	5:30am - 10am
Thursday	5:30am - 10am
Friday	5:30am - 10am
Saturday	6:30am - 10am

Telephone

+61422047864

Website

http://www.menopausehealthandfitness.com.au/

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ABOUT TURN!

When a 40+ woman heading into or right in the midst of the “next stage” of her life, decides that she wants to FEEL & LOOK AMAZING AGAIN (hint…that’s YOU!)

You’re here because YOU WANT CHANGE! TRULY.

If you didn’t want to start feeling better, looking better and moving better, then you’d probably be binging on NETFLIX or drowning your sorrows with your girlfriends by your side.

Ok, so maybe you’ve heard about me on the grapevine! Or, maybe you’re here because you googled “hot flashes”, “night-sweats” or “menopause” and the rabbit hole that is the “interweb” lead you to me. Or, maybe you’re just shopping around because you know for sure that you don’t like how you feel right now but you don’t really know what to do next! Any which way, trust me when I say…you’ve struck GOLD and I am so, so glad that you are here!

SO, WHY ARE YOU HERE?

YOU WANT TO STOP FEELING LIKE CRAP.

You want to sleep through the night, sans sweat.

You want to lose the abdominal spread and trim those tuckshop lady arms.

You want to have enough energy to face each day, without the cloudy head.

You want to exercise and you want to love it!

You want to FEEL & LOOK GODDAM AMAZING AGAIN!

TRUST ME…I KNOW!

I hit Peri-Menopasue at 39…oh hello there, didn’t see you coming! I still thought I was in “baby mode” but my body was waving a BIG RED FLAG & SCREAMING AT ME! I was shocked, I was exhausted, I was frantic, my weight was all over the shop, my concentration was shot, my relationship was flailing - I was in pain.

BUT I took action - immediately! My GP at the time, recommended an Endocronogist - to be honest, I didn’t take head of her advice because I knew there was more to this next stage of my life than reliance on medication. I searched on - next stop, a world-renowned Functional MD based right here in Brisbane. From my first encounter, my understanding of REAL HEALTH at any stage of life and what my “self-care” responsibilities were in achieving this, changed. I had found my guide to living the fullest life imaginable beyond 40 and right then and there, I had also found my calling and yes…my life took an about turn!

Fast forward 11 years and I have helped hundreds of Brisbane women change the way they do things and thrive during menopause - I have helped them FEEL & LOOK AMAZING AGAIN!

The fact is, after working consistently with me, my 40+ female clients have seen reductions in their menopausal symptoms - their sleep has improved, their hot flashes have decreased, their energy levels have improved, their weight has shifted, their moods have mellowed, their capacity for exercise has improved markedly and their resilience to anything coming their way, has changed incredibly .

THEY FEEL AND LOOK AMAZING AGAIN!

SO, WHY AM I HERE?

When a career foodie/entrepreneur/outdoorsy athletic type, decides to take an about turn at nearly 40 and hones her focus to optimising her HEALTH & FITNESS…LIFE REALLY BEGINS!

Cut to 2019, more than a decade later and I have built a Health & Fitness brand that has withstood the test of time. It’s seen the dawning of CrossFit, F45, OrangeTheory, BodyFit, 24/7 studios and the mainstreaming of Pilates, Barre & Yoga…not to mention the bastardisation of the BURPEE! It’s seen the passing of many a studio and the replication of programming without an understanding of the outcome.

On the other hand, my business has stayed at the forefront of progressive Health Coaching - I have continued to educate myself, mentoring with the most brilliant Coaches in the World, both here and on the other side of the planet. I understand that a woman’s HEALTH & FITNESS NEEDS change throughout her life and to be honest, what worked in her ‘30’s just isn’t going to cut it a decade or two later. I am a Menopausal Woman - been there, doing that! - and I know what you are going through, but more importantly, I know how to support you RIGHT NOW and moving forward to ensure that you THRIVE from now on in!

But this isn’t about me…it’s ABOUT YOU and what we can achieve together!

YOU CAN FEEL & LOOK AMAZING AGAIN, without the crazy diets, insane workouts and surgical interventions!

I can show you how you can take an about turn on your own HEALTH & FITNESS, no matter where you are on this journey - you can check out all of the ways we can work together HERE!

I told you that you’ve STRUCK GOLD - connect with me today and let me lead you to the pot at the end of the rainbow!

Nat Evans, Health Coach 0422047864