Amp'D Fitness

Amp'D Fitness Commercial Gym equipment with 24/7 access to gym members, Fully air-conditioned premises.
(1)

Amp'D Fitness is an exciting new business to join the fitness industry in Bowen. It is Bowen's only fully air-conditioned Commercial gym with 24 hour access to all members. We also have a full range of quality supplements available in store and online. Non members can access to gym for a casual session during reception hours. Reception hours are:

Monday - Friday
6am-10:30am and 2:30pm - 7pm

Saturday
7am-10:30am

***Updated Class Timetable*** Starting Monday the 2nd of February, there will be a new group fitness class timetable. 💥S...
29/01/2026

***Updated Class Timetable***

Starting Monday the 2nd of February, there will be a new group fitness class timetable.

💥Strength Focus
- Body weight and equipment training focusing on our ability to apply progressive overload with appropiate technique

💥MetaPwr
- Equipment and body weight circuits. Athletic power, strength, and endurance

💥Functional Fast Strong (FFS)
- Equipment, machine, and body weight exercises to build strength and apply force quickly. Adaptations to improve sports and lifestyle

💥Swift Training
- Quick effective workout for all levels of fitness. Incorporating Endurance, HiiT, strength, and speed.

💥Amp'D RAP
- Bench mark programs. Using equipment and bodyweight exercises. Reps and Rounds in a specified amount of time

All classes are included within memberships, and casual visitors are welcome. Need more info? Send us a DM

Hi guys! Reception will be closed and there will be no classes Monday for the Australia day public holiday. See you all ...
23/01/2026

Hi guys!

Reception will be closed and there will be no classes Monday for the Australia day public holiday.

See you all Tuesday!

🔥 WE’RE BACK FOR 2026! 🔥A new year, a fresh start, and we’re ready to help you hit every goal you’ve set for yourself.🏋️...
11/01/2026

🔥 WE’RE BACK FOR 2026! 🔥A new year, a fresh start, and we’re ready to help you hit every goal you’ve set for yourself.

🏋️ CLASSES ARE BACK — full timetable, full energy.
⏰ 24HR ACCESS — train on your schedule.
💪 PT SESSIONS — personalised coaching to keep you progressing.
🎯 GOAL‑SPECIFIC PROGRAMS — RECOMP, GLUTE GROWTH, FUNDAMENTALS, BUILD
🌱 BEGINNER PROGRAMS — brand new to the gym? We’ve got simple, supportive pathways to get you started with confidence.
💬 ASK US ANYTHING — we love sharing knowledge and helping you understand the why behind your training.

This year, we’re committed to helping everyone achieve their goals — no matter your starting point, experience level, or ambition.Let’s make 2026 your strongest year yet 💥

🎄 CHRISTMAS BREAK UPDATE! 🎄Hey team!As we wrap up another massive year at Amp’D, we’ve got a few important (and a few bi...
15/12/2025

🎄 CHRISTMAS BREAK UPDATE! 🎄
Hey team!
As we wrap up another massive year at Amp’D, we’ve got a few important (and a few bittersweet) updates for you.
First up — our legend Delors will be finishing up with us. His final classes will be this Friday at 6:15am, so if you spot him around the gym this week, make sure you give him a big thank‑you and a proper send‑off. He’s been an incredible part of the Amp’D community for years, and he’ll be genuinely missed.

🎅 CLASSES
This week is our final week of classes for 2025!
We’ll kick things back off in the New Year on January 12th.
There will be some changes to the timetable, so keep an eye on this page for updates.

🎁 RECEPTION HOURS
• Closing: Wednesday the 24th at 10:30am
• Reopening (limited hours): January 5th, 8:00–10:30am
• Normal hours resume: January 12th

🎄 MEMBERSHIP INFO (IMPORTANT!)
• Please make sure your membership is up to date before we close.
If you want access over the break, come see us beforehand so we can sort it out.
• Public holidays may shift direct debit dates slightly due to banking schedules.
• 14–15 year old's: No access unless accompanied by a parent who also has a membership.
If that’s not possible, we can freeze your membership — just chat with us.
Limited‑hour access from January 5th is totally fine.
• No tailgating! Please don’t let non‑members into the gym.
Access is a privilege for paying members only.

🎉 THANK YOU for another incredible year at Amp’D Fitness.
Your energy, commitment, and community spirit are what make this place special.
Enjoy the break, stay safe, and we can’t wait to kick off an even bigger 2026 with you!

🏗️ BUILD PROGRAM – NEW ADDITION 🏗️We’re excited to announce the latest update to our BUILD training series!✨ Now featuri...
01/12/2025

🏗️ BUILD PROGRAM – NEW ADDITION 🏗️

We’re excited to announce the latest update to our BUILD training series!
✨ Now featuring 9 additional programs, designed to give you more variety, structure, and progression in your training.

With BUILD you’ll get:
• Evidence-based programming tailored for muscle growth
• Clear guidance on what to do and why it works
• Access to a full suite of progressive workouts to keep you moving forward

Whether you’re starting fresh or looking to level up, the new BUILD programs give you everything you need to train smarter and grow.

🎄 CHRISTMAS SPECIAL 🎄December is almost here, so we’re kicking off the celebrations early!✨ 1 Day Only – December 1st ✨S...
26/11/2025

🎄 CHRISTMAS SPECIAL 🎄

December is almost here, so we’re kicking off the celebrations early!
✨ 1 Day Only – December 1st ✨

Sign up to our Christmas Direct Debit Special and get the entire month of December FREE.

Your membership includes:
• Unlimited access to all classes
• Beginners Program
• 24/7 gym access

📌 How it works:
• Offer starts and ends on December 1st
• The sign-up link will only be active on that day. Link here 👉https://ampdfitnessbowen.au.membr.com/
• Go to the PROMO tab, type Christmas, and select your membership
• On the “Membership Setup” page, make sure to tick Collect Fees With First Payment
• Complete your details, then come in to collect your tag — and you’re ready to train!

Any questions send us a DM!

🔥 Glute Growth High Volume 🔥The latest edition in the Glute Growth series is here.Featuring 8 brand-new training days, t...
25/11/2025

🔥 Glute Growth High Volume 🔥
The latest edition in the Glute Growth series is here.
Featuring 8 brand-new training days, this program is built for those ready to push volume higher and take their glute development to the next level.

✅ Evidence-based programming
✅ Structured progression for hypertrophy
✅ Designed to complement Glute Growth & Glute Growth V2

If you’re serious about maximizing growth, High Volume is your next step.
If you are a current member, and are already on the Glute Growth program, send us a DM and we will send it out to you FREE

🔥 GLUTE GROWTH PROGRAMS 🔥Ready to take your training to the next level? These programs are designed to help you build, a...
25/11/2025

🔥 GLUTE GROWTH PROGRAMS 🔥
Ready to take your training to the next level? These programs are designed to help you build, and strengthen your glutes.

✅ Training information provided – Learn not just what to do, but why you’re doing it
✅ Programs included – Glute Growth, Glute Growth V2, and Glute Growth High Volume
✅ Nutrition guide – Fuel your body the right way to maximize results
✅ 44 days of specific glute training – Structured, progressive, and tailored for hypertrophy

If the goal is growth and shape, these programs give you the tools and knowledge to make it happen.
👉 Don’t just train harder. Train smarter. Your glute transformation starts here. Send us a DM

PRIME FITNESS FUNCTIONAL TRAINER equipment have sorted us out again! What's so cool about this machine is the arms allow...
28/10/2025

PRIME FITNESS FUNCTIONAL TRAINER
equipment have sorted us out again! What's so cool about this machine is the arms allow you to adjust to whatever height and width you want. Allowing you to hit whichever angles you need for whatever muscle group your training!

There will be a couple of changes to the class timetable whilst Nadene has a much needed break. The following class tim...
27/10/2025

There will be a couple of changes to the class timetable whilst Nadene has a much needed break. The following class times will not be running on these dates:

- Tuesday 5:15am - ( 28th Oct and 4th Nov)
- Wednesday 5am (29th Oct and 5th Nov)
- Wednesday 530pm (29th Oct and 5th Nov)

To ensure the app stays working these changes will not reflect in it. Sorry for any inconvenience.

Our in conjunction with hyperextension is finally installed! We are the first gym in Australia to have one!
21/10/2025

Our in conjunction with hyperextension is finally installed! We are the first gym in Australia to have one!

Hey guys, There will be no reception or classes Monday for the public holiday. See you all Tuesday.
03/10/2025

Hey guys,

There will be no reception or classes Monday for the public holiday.

See you all Tuesday.

Address

9-11 Gregory Street
Bowen, QLD
4805

Opening Hours

Monday 7am - 10:30am
2:30pm - 7pm
Tuesday 7am - 10:30am
2:30pm - 7pm
Wednesday 7am - 10:30am
2:30pm - 7pm
Thursday 7am - 10:30am
Friday 6am - 10:30am
2:30pm - 6pm
Saturday 8:30am - 9:30am

Telephone

+61747863001

Website

Alerts

Be the first to know and let us send you an email when Amp'D Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amp'D Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category