Amp'D Fitness

27/08/2025

🦵Personal Training – Now Available Wednesdays💪

Whether you're just starting out or looking to fine-tune your technique, I’ve got a few PT spots open on Wednesdays. These sessions focus on technique correction, smart exercise selection, and clear goal setting—so you’re not just training, you’re progressing. Perfect for beginners who want to build from a solid base and train with confidence.

DM to book or ask questions, limited availability—let’s get you moving with purpose.

18/08/2025

🚀 New to training? We’ve got you covered.

Kickstart your journey with our FREE beginner programs—designed to build confidence, strength, and technique from day one.

Ready to level up? Explore our specialty programs: RECOMP, BUILD, GLUTE GROWTH, FUNDAMENTALS—each tailored to help you train with purpose.

Prefer the group vibe? All classes are included in your membership, and our expert trainers will guide you every step of the way—no experience needed.
👇 Tap the link below to sign up and start strong.

12 month open ended direct debit https://signup.au.membr.com/ampdfitnessbowen/packages?package=12-month-open-ended-contract1

6 month open ended direct debit
https://signup.au.membr.com/ampdfitnessbowen/packages?package=6-month-open-ended-contract1

14/08/2025

***Important Notice***

There will be no class tomorrow 15/08/2025. Reception will open at 8am.

Sorry for any inconvenience.

06/08/2025

***Thinking about Joining***

Ready to unlock your full potential? 💪 Our comprehensive programs, including classes and free beginner sessions, have been the catalyst for hundreds to transform their lives and achieve their goals. Take the first step towards empowering your journey - reach out to us and explore our membership options below 👇

12 month open ended direct debit https://signup.au.membr.com/ampdfitnessbowen/packages?package=12-month-open-ended-contract1

6 month open ended direct debit
https://signup.au.membr.com/ampdfitnessbowen/packages?package=6-month-open-ended-contract1

06/08/2025

***App and Software Update: The Gym Edition of 'I'm Not Techy'*** 🤦‍♂️

Hi guys! 🤗 We're trading in our old gym operating system for a shiny new one, and - drumroll please - a new app! 🎉

This fancy thingamajig will let you book classes, check your membership status, and a bunch of other cool stuff... eventually. 😅

We're still figuring it out ourselves, so bear with us as we stumble through this transition. 🤦‍♂️ See below 👇 for the lowdown on how to access the app.

To log into the Member Portal and Mobile App, you gotta set a password first (yeah, we know, it's a real thrill-ride). First, head to our Member Portal/https://ampdfitnessbowen.au.membr.com, then click 'I have forgotten my password' (no judgment).

Next, enter your email address (the one we're emailing you with, duh), and follow the email instructions (it's like a digital treasure hunt!).

Once you've set your password, you can log into our mobile app and book classes, check your profile, and more! 🎉 See the App Store links below
Xplor Gym iOS App: https://apps.apple.com/us/app/xplor-gym/id6468453674 Xplor Gym Android App: https://play.google.com/store/apps/details?id=com.membr.xplorgym

If you're still lost, come see us and we'll try to figure it out together 😂.

30/07/2025

***Reception Hours Friday Morning***

Hi guys!

This Friday 01/08/2025 we will be closing reception at 930am. Normal afternoon hours will be available.

17/07/2025

***NEW EQUIPMENT***

Very excited to announce more equipment is on the way! The and collab posterior developer is on the way to ! This will be the direct replacement for our current 45° extension.

What's even more exciting is that we are the FIRST gym in Australia to have one!

No more having to drag dumbbells around or weight plates and it also allows a straight or bent leg to be utilized.

23/06/2025

**RECEPTION CLOSURE AND NO CLASSES FOR SHOW DAY PUBLIC HOLIDAY**

Hi guys!

There will be reception or classes held on the show day public holiday 24/06. Normal hours and reception will resume Wednesday😊

17/06/2025

**FREE BEGINNERS PROGRAMS**

If your a little unsure about joining as you've never been to a gym before, don't stress! We've got your back💪

We have FREE beginners programs available, where one of our very talented trainers will show you exactly what you need to do!

Or if classes are more your thing, we have 11 sessions running throughout the week. FREE with any gym membership.

Want to get started? DM us!

Commercial Gym equipment with 24/7 access to gym members, Fully air-conditioned premises.

16/06/2025

💥LOWER BODY TRAINING💥

Have you seen our stacked lower body section🦵 here at Amp'D Fitness!

💥 Leg Extensions
💥Seated Leg Curls
💥Lying Leg Curls
💥Reverse Glute/Ham Machine
💥Seated Abduction/Adduction
💥45° Extension
💥Hip Thrust
💥Kneeling Glute Isolator
💥Pendulum Squat
💥Leg Press
💥Hip Press
💥Multi-Hp
💥Standing Calve Raise
💥Hack squats
💥Smith Machine
💥Power Racks x 3

We also have Glute Growth V1/V2 available with V3 in the works.

As always, classes are included free with membership. Need more info on joining? DM us💪

10/06/2025

SEATED ABDUCTION/ADDUCTION has finally arrived!

We will be moving some equipment today. Please be wary when in the gym.

10/06/2025

Starts tomorrow 5am!!