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Monday 9am - 2pm Tuesday 9am - 5:30pm Wednesday 9am - 12pm Thursday 9am - 2pm

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Bowen Lymphatic Health & Wellness

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Australia
Bowen, QLD
Bowen Lymphatic Health & Wellness

Health & Fitness Coach | Lymphatic Health Specialist | Educating & Empowering for optimal wellness �

14/02/2026

It is NEVER just a simple lymphatic release when you come to see me.
And that’s intentional.

I care too much about your long-term health to simply massage you and send you on your way.

Could I? Absolutely.
No questions. No understanding of your lifestyle. No exploration of your health history. No deeper look at your current challenges.
You’d leave feeling lighter. Relaxed. Maybe even amazing.

But once that feeling wears off… then what?
Real, lasting results don’t come from a one-off treatment. They come from understanding the full picture.

When I take the time to learn what’s happening in your body — your stress load, digestion, sleep, hormones, movement, surgeries, scars — I can:
✨ Choose the right tools for you ✨ Work intentionally, not generically ✨ Support your nervous system properly ✨ Educate and empower you to continue the work at home

That’s where the magic is. That’s where progress compounds.
Because my goal isn’t for you to just feel good for a few days. It’s for you to understand your body, support it confidently, and see better results every single visit.

This is care with intention. This is flow with purpose.

Live fully, flow freely. 🌿

09/02/2026

✨ Taking flow to the next level ✨

I’m so excited to share that I’ve completed my Scar Mojo Workshop Certification — deepening my understanding of how to work with scarring and restore flow within the body.

Here’s something many people don’t realise…
No matter how big or small. How old or new. A scar can influence: • Lymphatic flow • Blood circulation • Nerve signalling • Fascial movement

Scar tissue isn’t “just on the surface.” It can create restriction beneath the skin that the body continues to compensate around for years.
When we gently and intentionally work with scars, we’re not just addressing appearance — we’re supporting communication, circulation, and connection within the entire system.

This is about restoring flow. This is about helping the body move the way it was designed to.

So excited to bring this next layer of care into Bowen Lymphatic Health & Wellness 🌿

21/01/2026

🩵 Next available appointment: 24th March

Due to high demand, my next appointments are currently around 8 weeks away.

Please keep this in mind if you are booking with me for the first time.

Once you have had your initial appointment with me, there is minimal wait time.

Thank you all so much for your patience and continued trust- I am so grateful to support such an incredible community 🩵💫

Live fully flow freely
Mardz 🦋

19/01/2026

✨New Booking Link is LIVE ✨

My new online booking system is now up and running and the link is in my Bio

A few important things to know before you book:

🗓️ There is generally a 4-6 week wait to see me.

🩵 New client appointments are limited each month- if the appointment is of urgency please email me at admin@bowenlymphatichealth.com.au

➡️ You may have to flick forward to the following month to find availability

💫 Online booking require payment upfront to lock in your booking

👩‍🦳 Bowen Lymphatic Health and Wellness is a women-only clinic

If you have been feeling the nudge to support your lymphatic system, this is your sign ✨

Thank you all for your patience, your support, and for trusting me with your health. I’m so grateful for the beautiful Bowen community.

Live fully, flow freely
Mardi 🦋

08/01/2026

When it comes to Lymph Flow, your emotional state matters!

Rest is not a sign of weakness but chance to rejuvenate and reset.

Every one is searching for the best supplement for more energy BUT the best action is to stop, clear the mind while you breath, slow conscious, deep belly breaths ✌🏼

Go on, you have time your currently scrolling, hit do not disturb, put your phone down and take up the time and space that you deserve 💫

Live fully, Flow freely 🦋

06/01/2026

UPDATE- Still no booking link at this stage.
To book an appointment please email:
admin@bowenlymphatichealth.com.au

05/12/2025

Important update regarding online booking 💕

Thanks for understanding any questions you may have please email:
Admin@bowenlymphatichealth.com.au

03/11/2025

Do you feel…

🌪 Overwhelmed and unable to switch off?
💤 Tired, heavy, or sluggish in your body?
🛑 Disconnected from yourself in the busyness of life?
😣 Starting your mornings in a rush, already behind?

✨ Rise & Flow is here to change that.

This Saturday 8th November, we gather by the ocean at sunrise to:
🌿 Learn self-lymphatic massage – supporting your body’s natural detox, boosting energy, and reducing stagnation.
🌊 Reset your nervous system – slowing down stress and inviting calm.
💛 Reconnect inward – through mindful stillness and intentional breath.
🌞 Begin the day with clarity – leaving you lighter, more grounded, and ready to flow.

This is your space to pause, restore, and rise with intention

Drop a 💜 in the comments for the booking link

Live fully, Flow freely
Mardz x

31/10/2025

🌅 Rise & Flow – Find Your Flow Again

Do you ever feel…
🌪 Overwhelmed and unable to switch off?
💤 Tired, heavy, or sluggish in your body?
🛑 Disconnected from yourself in the busyness of life?
😣 Starting your mornings in a rush, already behind?
✨ Rise & Flow is here to change that.
Twice a month, we gather by the ocean at sunrise to:
🌿 Learn self-lymphatic massage – supporting your body’s natural detox, boosting energy, and reducing stagnation.
🌊 Reset your nervous system – slowing down stress and inviting calm.
💛 Reconnect inward – through mindful stillness and intentional breath.
🌞 Begin the day with clarity – leaving you lighter, more grounded, and ready to flow.

This is your space to pause, restore, and rise with intention.

Booking link: https://hello.dubsado.com:443/public/appointment-scheduler/67ea09859a2c92003a2aacd4/schedule

29/10/2025

✨ What is the Lymphatic System?

Your lymphatic system is your body’s natural detox and drainage network — it helps clear waste, reduce inflammation, and keep your immune system strong.

When your lymph is flowing well, you feel lighter, clearer, and more energised.

When it’s sluggish, you might feel puffy, tired, foggy, or heavy.

Through gentle movement, breath, and self-lymphatic massage, you can support your body’s natural flow and feel the difference from the inside out. 🌿

🌸It’s all about helping your body release, restore, and return to balance.

Live Fully, Flow Freely ✌🏼

20/10/2025

✨ What is the Glymphatic System?

Just like your body has a lymphatic system to clear waste, your brain has its own version — the glymphatic system. 🧠✨

It works mostly while you sleep or deeply relax, flushing out toxins, inflammation, and cellular waste from your brain.
When it’s flowing well, you feel clearer, calmer, and more focused.
When it’s sluggish, you might notice foggy thinking, headaches, fatigue, or poor sleep.
By supporting your lymphatic flow through gentle movement, breath, and self-massage, you’re also supporting your glymphatic flow — helping your mind and body feel lighter, clearer, and more at ease. 🌊

🧘‍♀️ Slow down, clear out, and restore your inner flow.

Live Fully, Flow Freely ✌🏼

14/10/2025

Your breasts are part of your lymphatic system — and just like every other area of your body, they need flow too. 💗
Regular breast massage isn’t just about lymphatic drainage — it’s about: ✨ Supporting healthy lymph flow and detoxification ✨ Reducing tenderness, congestion, or swelling ✨ Improving circulation and tissue health ✨ Connecting deeply with your body ✨ Building awareness so you can notice any changes early.

When you take time to connect with your breasts through gentle touch, you’re not only encouraging physical flow — you’re also nurturing self-awareness, confidence, and trust in your body.

This is your reminder to slow down, breathe, and reconnect with yourself — one mindful movement at a time. 🌿

Live fully, Flow Freely ✌🏼

Address

Bowen, QLD

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 5:30pm
Wednesday	9am - 12pm
Thursday	9am - 2pm

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