Bowen Lymphatic Health & Wellness

03/11/2025

Do you feel…

🌪 Overwhelmed and unable to switch off?
💤 Tired, heavy, or sluggish in your body?
🛑 Disconnected from yourself in the busyness of life?
😣 Starting your mornings in a rush, already behind?

✨ Rise & Flow is here to change that.

This Saturday 8th November, we gather by the ocean at sunrise to:
🌿 Learn self-lymphatic massage – supporting your body’s natural detox, boosting energy, and reducing stagnation.
🌊 Reset your nervous system – slowing down stress and inviting calm.
💛 Reconnect inward – through mindful stillness and intentional breath.
🌞 Begin the day with clarity – leaving you lighter, more grounded, and ready to flow.

This is your space to pause, restore, and rise with intention

Drop a 💜 in the comments for the booking link

Live fully, Flow freely
Mardz x

31/10/2025

🌅 Rise & Flow – Find Your Flow Again

Do you ever feel…
🌪 Overwhelmed and unable to switch off?
💤 Tired, heavy, or sluggish in your body?
🛑 Disconnected from yourself in the busyness of life?
😣 Starting your mornings in a rush, already behind?
✨ Rise & Flow is here to change that.
Twice a month, we gather by the ocean at sunrise to:
🌿 Learn self-lymphatic massage – supporting your body’s natural detox, boosting energy, and reducing stagnation.
🌊 Reset your nervous system – slowing down stress and inviting calm.
💛 Reconnect inward – through mindful stillness and intentional breath.
🌞 Begin the day with clarity – leaving you lighter, more grounded, and ready to flow.

This is your space to pause, restore, and rise with intention.

Booking link: https://hello.dubsado.com:443/public/appointment-scheduler/67ea09859a2c92003a2aacd4/schedule

29/10/2025

✨ What is the Lymphatic System?

Your lymphatic system is your body’s natural detox and drainage network — it helps clear waste, reduce inflammation, and keep your immune system strong.

When your lymph is flowing well, you feel lighter, clearer, and more energised.

When it’s sluggish, you might feel puffy, tired, foggy, or heavy.

Through gentle movement, breath, and self-lymphatic massage, you can support your body’s natural flow and feel the difference from the inside out. 🌿

🌸It’s all about helping your body release, restore, and return to balance.

Live Fully, Flow Freely ✌🏼

20/10/2025

✨ What is the Glymphatic System?

Just like your body has a lymphatic system to clear waste, your brain has its own version — the glymphatic system. 🧠✨

It works mostly while you sleep or deeply relax, flushing out toxins, inflammation, and cellular waste from your brain.
When it’s flowing well, you feel clearer, calmer, and more focused.
When it’s sluggish, you might notice foggy thinking, headaches, fatigue, or poor sleep.
By supporting your lymphatic flow through gentle movement, breath, and self-massage, you’re also supporting your glymphatic flow — helping your mind and body feel lighter, clearer, and more at ease. 🌊

🧘‍♀️ Slow down, clear out, and restore your inner flow.

Live Fully, Flow Freely ✌🏼

14/10/2025

Your breasts are part of your lymphatic system — and just like every other area of your body, they need flow too. 💗
Regular breast massage isn’t just about lymphatic drainage — it’s about:
✨ Supporting healthy lymph flow and detoxification
✨ Reducing tenderness, congestion, or swelling
✨ Improving circulation and tissue health
✨ Connecting deeply with your body
✨ Building awareness so you can notice any changes early.

When you take time to connect with your breasts through gentle touch, you’re not only encouraging physical flow — you’re also nurturing self-awareness, confidence, and trust in your body.

This is your reminder to slow down, breathe, and reconnect with yourself — one mindful movement at a time. 🌿

Live fully, Flow Freely ✌🏼

12/10/2025

You don’t need to earn rest.
You don’t need to explain your need for quiet.
You have full permission to:
✨ Turn off your phone
✨ Go for that walk
✨ Sit in meditation
✨ Read the book
✨ Simply be
Without guilt.
Without justification.
Just you — giving yourself the space to reconnect, to feel, and to return home to yourself.

Live fully, Flow Freely
Mardz x

10/10/2025

🌅 The Heart Behind Rise & Flow

Rise & Flow was created as a gentle invitation to slow down, reconnect, and restore balance- both within your body and your mind.

Through each sunrise gathering, the intention is to:

🌿 Empower you with self-lymphatic flow
Learn simple techniques that help your body release, reset, and support its natural rhythm of healing.

💫 Calm your nervous system
Allow the sound of the ocean, mindful breath, and gentle movement to bring your body into a state of ease and presence.

🌊 Reconnect with yourself
Move out of “doing” and into “being”- listening to your body’s quiet whispers and finding flow from within.

☀️ Start your day with intention
Create space for stillness before the world wakes up, grounding yourself in calm, clarity and gratitude.

💛 Be part of something bigger
Rise together in community- sharing energy, connection, and the reminder that we all flow better when we slow down.

Drop a 💛 below for the booking link
Live fully, Flow freely
Mardz x

23/09/2025

☀️RISE & FLOW ☀️

Upcoming dates to join me at sunrise,
To breathe a little deeper, to connect and to flow 🦋

In this group session you will learn:
💚Self lymphatic massage
💚Simple ways to support your lymphatic system
💚Stress management tools
💚Safe movements to enhance your lymph flow, no matter your fitness level

🦋 Let’s get your lymph and energy flowing 🦋

Live fully, Flow freely
Mardz x

Booking link in my BIO- Rise and Flow 💚

11/08/2025

Please note my email address has changed to:
admin@bowenlymphatichealth.com.au

09/04/2025

RISE & FLOW

This Saturday 12th April @ 6am- 7am
$20 per person
Bookings essential.

Awaken your body, calm your mind, flow freely.

- Start your day in the healing presence of the ocean.

- Learn self lymphatic massage to activate your body's natural detox pathways

- Release stress, reset your energy and feel lighter.

😍Hit the link to book 😍
https://hello.dubsado.com:443/public/appointment-scheduler/67ea09859a2c92003a2aacd4/schedule

17/01/2025

IMPORTANT NOTICE:
If you need to contact me please do not use messenger, it is not working, I do not receive all messages!
you will need to email:
bowenlymphatichealth@outlook.com or instagram messages work fine.

live fully, flow freely.

Mardi x

Send a message to learn more

06/01/2025

Been wanting a Lymph release massage??

I have had 2 appointments come available tomorrow- Tuesday 7th Jan at 9.30am and 1pm,

Comment below to book or email:
Bowenlymphatichealth@outlook.com

Live fully, flow freely

Mardz x