Shalom Natural Health Clinic.

29/11/2025

70% of your immune system lives in your gut. And everyday things like stress, antibiotics, birth control pills, NSAIDs, processed foods, alcohol, and poor water quality quietly damage the gut lining.

Here’s the simple 30-day gut reset I’ve used with thousands of patients:

PHASE 1: REMOVE (Days 1–10)
Cut out what inflames the gut…sugar, processed foods, seed oils, alcohol, gluten and dairy (short-term), and excess caffeine.
Support detox with filtered water, walking, sauna, fasting, and clean meals.

PHASE 2: REPAIR (Days 11–20)
Rebuild the gut lining.
Bone broth, cooked veggies, ginger tea…plus L-glutamine, zinc, humic + fulvic acid, and aloe.
Lower cortisol with sleep, slow movement, and rest.

PHASE 3: REBUILD (Days 21–30)
Repopulate the microbiome.
Add probiotics (Lactobacillus + Bifidobacterium) and prebiotic foods like onions, garlic, asparagus, and berries.

Heal the gut, and your digestion, hormones, immunity, and energy start to rise with it.

29/11/2025

Great listen when you resting or cleaning this weekend:)

So many women struggle with hormone symptoms without ever understanding where the imbalance truly begins. In this episode with Barbara O’Neill, we map out th...

26/11/2025

FEVERS: Don’t suppress. SUPPORT.
Here’s what actually helps the fever do its job faster and safer (all backed by science and real-world use):
Vitamin C — massive doses (1,000–5,000 mg or more every couple to few hours, liposomal or ascorbic acid to bowel tolerance). Viruses hate it. Studies show it cuts duration and severity dramatically.
Vitamin D3 — 50,000 IU first day (with K2 and magnesium may be helpful), then 10,000–20,000 IU/day. Fever + infection burns through D like crazy. Low D = longer, worse illness.
Zinc — 50–100 mg/day (with food so no nausea). Stops viral replication cold.
Elderberry syrup — high-dose (1–2 tbsp every 2–3 hrs first 48 hrs). Proven to shorten flu by 3–4 days.
Colloidal silver (real electro-colloidal, 10–20 ppm) — at least 1–2 oz every few hours first day. Kills bacteria/viruses on contact. (Yes, the good stuff works — the acid-made junk is what gives it a bad name.)
Bone broth / chicken soup — YES, Grandma was right. The cysteine in it acts like NAC, thins mucus, feeds gut, calms inflammation.
Garlic — raw crushed or in soup. Allicin is a natural antibiotic/antiviral.
Warm teas — ginger, peppermint, thyme, oregano — all antimicrobial and help sweat it out.
Warm baths with Epsom salt — pulls toxins, relaxes, supports detox without dropping temp too much.
Sleep & darkness — melatonin skyrockets during fever, helps kill cancer cells and pathogens. No screens, dark room, let it ride. (Credit :Natural Healing library)

25/11/2025

Hi everyone, back home after attending a beautiful ceremony at our eldest son's wedding. We had a lovely time with all our family. Normal clinic hours resuming from tomorrow. Thanks to Marianela for keeping the clinic going and all her hard work. I am doubtful I will be able to see any new clients for the rest of the year, spaces are quite limited and will be kept for existing clients, but, bookings taken for next year.

15/11/2025

Here’s how a common throat infection can rewire children's brains: https://bbc.in/463flGZ

13/11/2025

Hi everyone, a reminder clinic only open:
Today :1-2:30
Tuesday and Wednesday next week: 8:45-2:45 (Marianela only).
Tuesday the 25th(8:45-2:45). Marianela only.
No available appointments until (limited) from Tuesday the 2nd of December.
Closed Thursday the 11th-Friday the 12th of December.
Clinic closing from 19th of December for Christmas holidays.

Thanks for understanding. Blessings Liezel

12/11/2025

Break the cycle of unhealthy habits.

09/11/2025

Eliminating processed foods from kids' diets can reduce ADHD symptoms by up to 64%. A simple, powerful reminder that nutrition plays a key role in mental and behavioral health. Healthy, whole foods fuel our brains, helping us think, feel, and behave better. What we eat matters—nourish your child's mind for a brighter future.

07/11/2025

If your kids are having seemingly unexplained behavioral issues, consider removing food dye from their diet.

And, a whole lot more https://amzn.to/2Lwsu5d

07/11/2025