My Bowtech

12/10/2025

Movment is crucial to health and wellbeing

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638

03/10/2025

Learn your body language, Attend when it speaks 😊

Chronic tension isn’t always about physical strain — it can be a learned state of the nervous system.

Your body adapts to stress, posture, and daily habits, sometimes holding onto patterns longer than needed.

Becoming aware of these patterns is the first step toward change.

Bowen Therapy engages with the nervous system in a gentle way, offering an opportunity for the body to respond, as best it can.

28/09/2025

Vagus Nerve 🙌🙏🧠🫀🫁👁👅👃👂

Meet your vagus nerve — our body’s great communicator.

It connects our brain to our heart, lungs, gut, and more — helping regulate mood, digestion, heart rate, breathing, and even our voice.

This incredible “wandering nerve” is part of our parasympathetic nervous system — the part that supports rest, repair, and balance.

Bowen Therapy invites moments of stillness that can help our nervous system shift out of stress mode and into a state of calm, as best it's able — creating space for our body to do what it does best.

📸 Polyvagal Institute

28/09/2025

Bowen is not a quick fix, it's a process within. "Try it try it and you may, i say" (Dr Seuss, Green Eggs and Ham)

While it may feel magical, Bowen Therapy is grounded in physiology, not mysticism.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

28/09/2025

Deep connection and attendance to 'me' is powerful tool to repairing and healing.

Bowen Therapy is a holistic approach to healing that goes beyond treating isolated symptoms. It recognizes the interconnectedness of the mind, body, and spir...

29/08/2025

💯

Both branches of our nervous system are essential for our survival.

The sympathetic system wakes us up in the morning and gives us energy to go about our day.

The parasympathetic system helps us rest, digest, and sleep.

True wellbeing isn’t about being stuck in one state — it’s about flexibility, the ability to move smoothly between these branches as life requires.

If you feel like you’re spending too much time in fight, flight, freeze, or fawn, consider trying Bowen Therapy.

27/08/2025

Vagus Nerve Rest and Awakening through Bowen Therapy.

The Vagus nerve — known as the wandering nerve — travels from the brain through the body, connecting with the heart, lungs, gut, and more.

Because it touches so many systems, what happens in the Vagus nerve can impact the whole body.

When the Vagus nerve isn’t working well, it can contribute to issues like poor digestion, sleep disorders, hormonal imbalances, difficulty regulating heart rate, challenges with stress and mood, and more.

Therapies like Bowen Therapy may support and stimulate the Vagus nerve for a healthier, more balanced you.

When you care for your Vagus nerve, you support your whole self.

21/08/2025

“Our incredible bodies guide us every day. Let’s pause, listen, and nurture them.”

https://www.facebook.com/share/p/1BR63k9Wpr/

Stress isn’t always the enemy. A little stress can help us grow, adapt, and rise to life’s challenges.

But when stress becomes constant — when the “on” switch gets stuck — it can start to echo through the body.

🧠 Foggy thinking, poor sleep
💓 A racing heart or tense jaw
🍽️ Digestive changes or skin flare-ups
😖 And that feeling of always being on edge

Acute or chronic, stress speaks through the body.

Bowen Therapy offers a quiet space for shifting stress responses, as best our bodies can.

It invites the nervous system into a slower rhythm.

Its gentle, hands-on approach doesn’t override the body — it listens.

Because sometimes, it’s not about doing more —
but about softening into less.

📸 The Pharmaceutical Journal

20/08/2025

More interesting facts:

https://www.facebook.com/share/p/16vKQUqBKo/

Bowen Therapy is more than just gentle moves.

As John Wilks notes:

“It is clear that there are well-researched mechanisms by which the Bowen Technique can assist in terms of fascial fitness, reducing stress levels, increasing vascular supply and improving mobility and posture.”

Every session is a reminder of how interconnected the body really is.

Read more:
https://www.researchgate.net/publication/286206683_The_Bowen_Technique_-_Mechanisms_for_action

07/08/2025

https://www.facebook.com/share/p/16oFRYrqrd/

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

15/05/2025

Its time to share new reviews
with you
😁
because Sharing is Caring
😊

15/05/2025

Did you know there are natural, medication-free ways to improve your quality of life?
Did you know that reducing stress can significantly boost your immune function?
And did you know that gentle touch can reach deep tissue and support powerful healing?

Bowen Therapy is a gentle and effective technique that taps into the body's own ability to heal.
Whether you're looking to manage pain, reduce tension, or enhance your overall well-being, Bowen Therapy could be the approach you've been looking for.

For more information call or text Yael
0400125692