My Bowtech

29/08/2025

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Both branches of our nervous system are essential for our survival.

The sympathetic system wakes us up in the morning and gives us energy to go about our day.

The parasympathetic system helps us rest, digest, and sleep.

True wellbeing isn’t about being stuck in one state — it’s about flexibility, the ability to move smoothly between these branches as life requires.

If you feel like you’re spending too much time in fight, flight, freeze, or fawn, consider trying Bowen Therapy.

27/08/2025

Vagus Nerve Rest and Awakening through Bowen Therapy.

The Vagus nerve — known as the wandering nerve — travels from the brain through the body, connecting with the heart, lungs, gut, and more.

Because it touches so many systems, what happens in the Vagus nerve can impact the whole body.

When the Vagus nerve isn’t working well, it can contribute to issues like poor digestion, sleep disorders, hormonal imbalances, difficulty regulating heart rate, challenges with stress and mood, and more.

Therapies like Bowen Therapy may support and stimulate the Vagus nerve for a healthier, more balanced you.

When you care for your Vagus nerve, you support your whole self.

21/08/2025

“Our incredible bodies guide us every day. Let’s pause, listen, and nurture them.”

https://www.facebook.com/share/p/1BR63k9Wpr/

Stress isn’t always the enemy. A little stress can help us grow, adapt, and rise to life’s challenges.

But when stress becomes constant — when the “on” switch gets stuck — it can start to echo through the body.

🧠 Foggy thinking, poor sleep
💓 A racing heart or tense jaw
🍽️ Digestive changes or skin flare-ups
😖 And that feeling of always being on edge

Acute or chronic, stress speaks through the body.

Bowen Therapy offers a quiet space for shifting stress responses, as best our bodies can.

It invites the nervous system into a slower rhythm.

Its gentle, hands-on approach doesn’t override the body — it listens.

Because sometimes, it’s not about doing more —
but about softening into less.

📸 The Pharmaceutical Journal

20/08/2025

More interesting facts:

https://www.facebook.com/share/p/16vKQUqBKo/

Bowen Therapy is more than just gentle moves.

As John Wilks notes:

“It is clear that there are well-researched mechanisms by which the Bowen Technique can assist in terms of fascial fitness, reducing stress levels, increasing vascular supply and improving mobility and posture.”

Every session is a reminder of how interconnected the body really is.

Read more:
https://www.researchgate.net/publication/286206683_The_Bowen_Technique_-_Mechanisms_for_action

07/08/2025

https://www.facebook.com/share/p/16oFRYrqrd/

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

03/08/2025

Attend to your pain

https://www.facebook.com/share/p/1ExR4MdRwj/https://www.facebook.com/share/p/1ExR4MdRwj/

Tension isn’t always caused by what we think.

It’s not always about sore muscles or poor posture — sometimes, chronic tension can reflect a nervous system stuck in “go mode.”

When your body doesn’t feel safe enough to relax, it can hold on to patterns long past their use.

Bowen Therapy works with the nervous system in a gentle way — using minimal input, space, and stillness to invite a shift.

Sometimes, less really can be more.

This post is for general information only. Please seek professional advice for persistent pain or health concerns.

29/07/2025

INVEST IN YOU
https://www.facebook.com/share/p/1GSwDCFVg8/

Treating just the sore spot might offer short-term relief — but not long-term change.

That’s why Bowen Therapy considers your body as a whole system.

Sometimes what needs support isn’t what’s shouting the loudest.

24/07/2025

Words of Wisdom

https://www.facebook.com/share/1F7MdhnC3o/

A regulated nervous system is a resilient nervous system, capable of adapting to stressors as needed.

24/07/2025

True, so true https://www.facebook.com/share/p/1HaoXA4B2R/

It’s not about force.
It’s about finesse.

Bowen Therapy works with the body’s innate intelligence — using gentle, targeted moves that aim to speak directly to the nervous system and fascia.

Often, less really is more.

Because in Bowen, we trust the body to do the work. We’re just offering the invitation.

23/07/2025

Stop for a moment and honestly think....
am I stuck on 'go'???
https://www.facebook.com/share/p/1NqeS5m4SP/

You can’t digest, repair, or restore when your system is stuck on “go.”

Bowen Therapy reminds the body that it’s safe to slow down.

15/05/2025

Its time to share new reviews
with you
😁
because Sharing is Caring
😊

15/05/2025

Did you know there are natural, medication-free ways to improve your quality of life?
Did you know that reducing stress can significantly boost your immune function?
And did you know that gentle touch can reach deep tissue and support powerful healing?

Bowen Therapy is a gentle and effective technique that taps into the body's own ability to heal.
Whether you're looking to manage pain, reduce tension, or enhance your overall well-being, Bowen Therapy could be the approach you've been looking for.

For more information call or text Yael
0400125692