Dr Alex Golowenko

16/04/2022

24/01/2022

My last plant rich smoothie for a while as I head off on a 6 week sabbatical tomorrow

Zoo and Cafe Sydney with my girls yesterday.

Life is there to be lived.

Believe and opportunities will come

18/01/2022

Mid week boost with super berries into the smoothie. Picked fresh in Stanley Vic by my girls

And that’s 3 mushroom varieties in the pan

Food choices equals health choices

11/01/2022

How good does the lions mane look ? A real superfood

Back at work and back into health. No time like now to find the motivation

21/12/2021

Ok this is amazing.

Homemade Christmas sourdough - and for those who have tried making sourdough this is a phenomenal effort. Drum like outside and such good feel inside. 2 thumbs up from each of my girls

And …. More blue oysters - aren’t the baby ones cute

I love the joy of this time yr

16/12/2021

Have you ever heard of blue oyster mushrooms ?

Thanks again to the clever patient for this goodness

09/12/2021

Coffee is art, science, consistency and love

Respect to Celeste at Flower Flower Bowral for setting the standard

Seriously the best coffee in the highlands

08/12/2021

Health is an everyday experience. Consistency is the key and having quality tools helps

Also how good does the focaccia look

15 plants for the micro biome

07/12/2021

More patient love and sharing the earths goodness

Amazing home grown lettuce, spinach, radish, bunching onions, and the most incredible home made sourdough focaccia

🙌🙌🙌🙌🙌🙌

06/12/2021

More mushroom gifts thanks to Grace at Mowbray park produce. Locally grown in yanderra

Sauté with some rainbow chard

It’s amazing what the universe will provide if you put it out there

02/12/2021

Pink oysters thanks to my clever patient.

I never knew they even existed. No doubt a new boost for the micro biome

Gut health is everything

25/11/2021

Afternoon gifts thanks to the best coffee and flowers in

Just what the dr ordered

24/11/2021

I dont think Ive received a present from someone on their birthday before but a huge thankyou to my lovely patient for the micro biome boosting kraut and absolutely delicious mushroom cashew cheese

Served with the usual suspects

This is honestly next level both in umami and goodness

23/11/2021

That’s a plant rich micro biome boost for the girls today

Takes some encouragement but no doubt their day will blossom

22/11/2021

my 9yo’s food groups pie graph showing how our diets should be composed - drawn unprompted btw

I’m pretty sure she hasn’t been lobbied by any food or livestock industries

(Other than listening to my health advice and the buzz of the ninja that is)

18/11/2021

That’s a 16 plant start to Friday. 7 on the sourdough and and 11 in the smoothie. Doubled up on tomato and baby spinach hence the bad maths

Looking forward to the brain boost this morning. It’s the gut brain connection

Your habits will define you

09/11/2021

Sharing of what you grow or make brings goodness and joy

There is thought that fresh like this brings added life from their soil to you.

And yes that is a home made German style sourdough

Thanks RB

03/11/2021

Thursday health.

More plants means more health, energy, immunity, power, endurance and glow

There’s no rules just as much variety as you can find