The Physio Space Pty Ltd

30/09/2025

Expecting a new baby?

Our Birth & Baby Workshops help couples feel informed, feel supported and feel empowered for their birth and early parenthood.

Final workshops for the year, limited spots available.

Info via our website or call Bowral Clinic 📞 4861 1223

18/09/2025

Each year we take time to come together as a team, and today is the day! Sorry for any inconvenience. Bookings can be made online, or give us a call Monday when we are back on deck! Have a great weekend. The Physio Space Team.

09/09/2025

Post-Natal Care for Mum & Bub 🤍

At The Physio Space Bowral, we’re here to support you through every step of your postnatal journey. Our holistic post-natal checks are designed for both mum and baby — because your recovery and your little one’s wellbeing go hand-in-hand.

What we cover:
✔️ Post-birth recovery
✔️ Pelvic floor rehab
✔️ Abdominal wall rehab
✔️ Exercise programming
✔️ Posture & feeding support
✔️ Baby’s movement & development
✔️ Support for pre-term babies

Our Mum and Bub priority appointments are available at Bowral Clinic Wednesdays and Fridays for you and baby.

Appointment bookings via phone only.

25/07/2025

Recovering from a C-section involves more than healing the surface — proper scar management is essential for long-term comfort, mobility, and confidence. Our physiotherapist, Nicole can support your body’s natural healing process through gentle, evidence-based techniques.

Whether your scar is recent or years old, Nicole’s treatment approach can help reduce discomfort, restore function, and support your postpartum recovery journey.

Book a consultation today to feel the difference.

20/06/2025

Our post-natal classes ✨

Focusing on small group classes to offer mums the space, support and guidance to find focus and precious time to reconnect with their bodies.

New term starting soon
Wednesday & Friday 10:30am.



&baby

18/06/2025

Unique Job opportunity -

Are you an experienced Musculoskeletal Physiotherapist looking for a collaborative, supportive and expanding role?

Position/s available within our Paediatric and Women’s/ Pelvic Heath teams now.

Applications are open now!

https://www.seek.com.au/job/84750612

18/06/2025

Upcoming Birth and Baby workshops!

Join our small group workshop for first time parents to help prepare you and your birth partner for a safe delivery and readiness for the arrival of your new baby.

Lead by our Principle Women's Health and Titled Paediatric Physiotherapists, our workshop focuses on education AND practical birthing skills including birthing positions, perineal massage, pelvic floor preparation, and how to navigate the delivery journey.

Book through our Bowral rooms 02 4861 1223, or embrace@thephysiospace.com.au

26/05/2025

Very excited to be supporting HFC in 2025! We can’t wait to see what these amazing kids can do!

A Huge Thank You to Our Generous Sponsors joining our major sponsor Harbison! We’d like to extend our heartfelt thanks to Scottish Arms, Physio Space, and Jacob McKinnon Real Estate for their incredible support of our soccer club. Your generous contributions help us provide better opportunities, equipment, and experiences for all our players. Your commitment to our local football community makes a real difference — thank you for backing the future of the game! Scottish Arms Hotel The Physio Space Pty Ltd Harbison

19/05/2025

Happy Birthday to our Physio Cody! We hope you’ve had a great day celebrating!

05/05/2025

Welcoming back our Post-natal Classes on May 30th!

Run by our Principal Women’s and Pelvic Health Physio ~ Nicole, we’ve created the perfect studio space for mum’s to reconnect with their bodies and focus on their recovery with plenty of room and privacy for our favourite +1’s to join us on the mats.

Now taking bookings for start of Term ~
Friday 30th May
10:30- 11:15am

📞 4861 1223 for enquiries and bookings.

04/05/2025

Happy Birthday to our wonderful Receptionist Jade! We hope you had a wonderful weekend celebrating! 🎂🎁🎉❤️

23/05/2023

This week we are celebrating Nicole and the amazing 5 years we have shared with her as part of our Physio Space Family. We are so fortunate to work with her every day and appreciate everything she does for us and her very lucky patients.

27/06/2021

Based on the current guidelines it will be (almost) business as usual for us at The Physio Space. Thank you to all our patients for masking up since last week. We have continued many of our Covid precautions since last year so we are confident The Physio Space remains a safe service dedicated to the well-being of our patients.

In addition to staff and patients wearing masks, from Monday 28th June the following extra precautions will return:

- only patients and a maximum of 1 additional person to attend appointments

- our waiting rooms will be closed to ensure we can maintain the 4 square metre rule at all times. Please call on arrival and wait in your vehicle. If you do not have a vehicle to wait in, or have a small child or elderly person attending let us know as we will ensure you can come in safely without waiting outside.

- any small exercise groups will be postponed until restrictions ease

- continue to sign in with QR codes and sanitise hands as a condition of entry

If you have been to Greater Sydney, Wollongong, Blue Mountains or Shellharbour since 21 July you are required to stay home unless for the 4 reasons, including seeking medical care.

- if you have been to any listed venues you must not attend your appointment
- if you can attend your Physio appointment via Telehealth it is preferable - please call our office to arrange
- if your health will deteriorate as a consequence of not attending (e.g. following surgery) you can still attend your appointment in person.

If you have not been in the listed areas you can continue to attend your appointments as normal!

08/02/2021

Hooray! We have a new phone number for our Moss Vale clinic! For all enquiries relating to appointments at our Moss Vale Clinic you can catch us on 02 4868 3994.

18/01/2021

We are excited to be open for business at our new Moss Vale Clinic today!

Bookings and enquires can still be made for both Bowral and Mossy clinics through our Bowral number, however if you wish to reach us directly at Moss Vale, our temporary number is 0414 474 439.

We look forward to sharing the real number as soon as it’s available!