Sage Manor Bowral

05/10/2025

We are often taught the value of giving. Sharing our time, talents, and resources, but few of us learn how to receive with the same grace. Accepting a gift, a compliment, or an act of kindness can feel uncomfortable, even undeserved. Yet, when we struggle to receive, we unintentionally deny the giver the joy of their generosity.

Just as giving strengthens our connections with others, receiving allows those connections to deepen in return. True receiving is not about taking, it’s about honoring the intention behind the gesture.

So next time someone offers you kindness, resist the urge to deflect or downplay it. Instead, allow yourself to receive fully, because in doing so, you’re not just accepting a gift, but also giving the giver the gift of being truly seen and appreciated.

It’s a beautiful kind of dance

29/09/2025

November Wellness Weekend Retreat 🌷

As the world awakens from winter’s stillness, spring invites us to refresh, renew, and embrace new beginnings. This retreat is a chance to shake off the heaviness of the past season, plant the seeds of intention, and step into a space of growth and possibility. Through movement, mindfulness, and reflection, we’ll honor the energy of spring, opening ourselves to fresh starts, inspired action, and a deeper connection to what lights us up.

Step into the season of renewal and let yourself bloom.

What to expect:

Yoga twice daily

Meditation

Fun and informative workshops

Nature hike up Mt Gibraltar

Sound Healing

Delicious healthy food.

Secure your place with a $250 deposit

WHEN
14 November - 16 November

WHERE
Sage Manor Bowral
7 Ellen Street Bowral

Kylie & Jason
0418 228789
hello@sagemanorbowral

BOOK NOW - https://www.sagemanorbowral.com.au/copy-of-upcoming-retreats

Or link in bio

09/09/2025

A SPRING DAY RETREAT

Spring is the season of renewal, a time to reset, plant fresh ideas, and gently come into bloom after the quiet of winter.

This day retreat is an invitation to getaway for a day, set meaningful intentions, reconnect, have fun and nourish yourself through yoga, meditation, wholesome food, and connection with like minded souls. 💛

Take this time for you.

Limited places.
Early bird special: $189pp
$75 deposit secures your place.

Highlights
🌞 Morning Arrival - Welcome Circle
🧘 Yoga Flow: Awaken & Align
🫐 Gut Health Workshop
🎼 Sound Healing
🌱 Planting Seeds of Intention Workshop
🚶🏻‍♀️Mt Gib nature Walk
🥗 Seasonal Wholefoods Lunch
🌙 Closing Circle

Saturday 11th October, 2025
9am - 4pm
Sage Manor - 7 Ellen Street Bowral

Book via our website
https://www.sagemanorbowral.com.au/copy-of-upcoming-retreats

30/08/2025

As we transition from Winter to Spring be okay if you still the winter stillness and slowness before launching into our most energetic months. I know for me I’m enjoying the days that give us a little more light - the buds of spring on the trees but somewhere deep I yearn for a little more of winters hibernation. I am always grateful for the slow transition from one season to the next allowing me to adapt with nature and really be in alignment with what our natural states are meant to be. Ka x

14/08/2025

https://m.facebook.com/story.php?story_fbid=122124939176923301&id=61577699037170

Burnout for doctors, first responders, carers is at critical levels. You only need 3 or more to indicate burnout risk. Please be aware of any clinician or physician around you that may need some help. Remember, they are very good at masking and hiding what's really going on. We all deserve and need good care.

1. Emotional & Mental Changes
Irritable, impatient, or short-tempered with staff or patients.
More cynical, sarcastic, or negative in comments.
Noticeably less empathy or emotional engagement.
Expresses feeling “over it,” “checked out,” or “can’t keep up.”
Difficulty concentrating, forgetfulness, or indecision.

2. Behavioural at Work
Avoids socialising with colleagues during breaks.
Stops contributing ideas in meetings or avoids discussion.
Increase in errors, missed details, or slower responses.
More sick days or frequent shift changes.
Stays late regularly but seems less productive.

3. Physical & Health Clues
Persistent fatigue, low energy, or “running on empty.”
Looks run-down — dark circles, unkempt appearance.
Frequent minor illnesses (e.g., colds, headaches, gut issues).
Significant recent weight change.
Reports sleep problems, aches, or other stress-related symptoms.

Our next Wellness 4 Doctors retreat is November 14th-16th 2025 in Bowral NSW, tag, DM, share to anyone you feel may benefit from a few days looking after their wellness. Prevention in some easy to access tools could mean the difference on so many levels to so many.

11/08/2025

We've had one room/one spot become available for this retreat - $930 is your total investment for a 3day, 2 night winter wellness getaway. Includes Yoga twice daily, meditation, all meals, organic lush bedding, sound healing, nourishing wholefoods and connection and time out for yourself. DM us if this is for you, or you have any questions.

02/08/2025

Design Your own Bespoke Retreat at Sage Manor - Personal or Professional

Looking for something a little more meaningful than the usual weekend away? Or a more meaningful corporate wellness activity?

At Sage Manor, you can create your own bespoke retreat experience with your closest friends, family or even colleagues. Whether you’re celebrating a birthday, planning a reunion, team bonding or simply craving rest, laughter, and deeper connection.

Gather your group (up to 14 guests) and choose from a beautiful menu of wellness and connection based experiences:

✨ Yoga - Vinyasa, Yin, Slow Flow, Restorative.
✨ Meditation + Sound Healing
✨ Nature walks + Mount Gibraltar hike
✨ Creative & therapeutic workshops
✨ Time to explore beautiful Bowral + boutique shopping
✨Visit local Wineries
✨ Dinner out in town or wholesome meals on site
✨ Firepit chats, slow mornings, and sunset moments

This is your chance to reset, reconnect, and celebrate your way. No tight schedules. No pressure. Just time and space curated exactly how you want it.

Let us help you design a weekend you’ll never forget. 💆🏼‍♀️

📍 Sage Manor, Bowral - The Southern Highlands, NSW

💌 Enquire now to start building your dream retreat. DM us or email

Kylie@sagemanorbowral.com.au

26/07/2025

When was the last time you made space for your own company?
Which solo date are you booking in first?

22/07/2025

We’ve been taught to believe there’s not enough. Not enough time, not enough love, not enough space to be seen. So we hold back, we compare ourselves, we get scared to share what we have in case it disappears.

But the truth is, abundance isn’t about having more, it’s about trusting there is enough. Enough space, enough opportunity, enough love to go around.

And when we live from that place, we stop seeing others as competition. We soften. We give more freely, our ideas, our energy, our kindness, and somehow, it all circles back.

Abundance isn’t something we earn, it’s something we practice.

“The more you share, the more there is.” Leonard Nimoy