Sage Manor Bowral

Sage Manor Bowral Multi purpose space, for yoga, wellness, creative workshops, and time out!
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Meditation for Beginners 🌿Join us each Thursday at 9.30am in the Bowral studio for a guided meditation session designed ...
27/05/2026

Meditation for Beginners 🌿
Join us each Thursday at 9.30am in the Bowral studio for a guided meditation session designed to help you slow down, reset and reconnect.
Perfect if you’re feeling stressed, overwhelmed, mentally busy or simply craving a little more calm. This is a gentle, grounded hour where everything is guided — all you need to do is show up.
✨ Nervous system reset
✨ Reduce stress & anxiety
✨ Learn simple meditation techniques
✨ Beginners warmly welcomed
NEW • Message me to join us
Your first session is free 🤍

🍂 LAST MINUTE SPOTS RELEASED 🍂Autumn Rest Sound Healing Session ✨As the season shifts, this is your invitation to slow d...
18/05/2026

🍂 LAST MINUTE SPOTS RELEASED 🍂
Autumn Rest Sound Healing Session ✨
As the season shifts, this is your invitation to slow down, soften and reset. Join us for an evening of deep rest, soothing sound frequencies and nervous system nourishment designed to help you release stress and reconnect with yourself.

Expect a cocoon of calming sounds, grounding energy, gentle stillness and space to simply breathe.

Perfect if you’ve been feeling overwhelmed, tired, emotionally stretched or just needing a moment to pause before winter arrives.

Limited last-minute tickets available.
Come rest with us. 🤍. https://www.sagemanorbowral.com.au/book-online

RestIsProductive BowralWellness SouthernHighlandsNSW SelfCare HealingSpace

12/05/2026

This week in the studio - Honouring our divine feminine. For the creators - the nurturers and the ones that rise and rise again. Classes 4x per week

12/05/2026

Honoring the divine feminine facets of ourselves - the nurturers - the creators - the ones that rise and rise again

12/05/2026

Honoring the divine feminine in us all - the nurturers - the creators - the ones that rise and rise again.

02/05/2026

Yoga is a journey - we have 4 classes weekly . We are a super friendly bunch and new yogis always welcome.

30/04/2026

One of my favs - straight from the garden to my desk - the kitchen - studio - dining room.
Beautiful reminders of natures gifts everywhere 🌸💐🥀🌼🪻🪷 flowers make me happy 💛💚

15/04/2026

Mini projects that we will slowly share - the sunshine, views from the deck a little bit divine. Harley the pooch 🐾 loves keeping a keen eye on the driveway and Aerial our super senior 🐈 always found in the sunshine ☀️

We love the Resene range inside and out !!

14/04/2026

Workshops and time spent in a really positive au that adds to our lives and knowledge. Great session with this special group of amazing and intelligent children.

11/04/2026

Yoga Classes - weekly
Private wellness sessions
Yin - Restorative - Hatha - Flow - embodied Movement - Breathwork - Guided Meditation

✨ School Holiday Workshop for Parents & Kids (Ages 10–14)GROWING MINDS Have you ever thought journalling might be helpfu...
10/04/2026

✨ School Holiday Workshop for Parents & Kids (Ages 10–14)
GROWING MINDS
Have you ever thought journalling might be helpful… but never quite known where to start?
Or maybe you’re curious about giving your child tools to help them understand their feelings, build confidence and develop self-reflection.
This 2.5 hour interactive workshop is designed for parents and their child to learn journalling together.
Rather than dropping your child off, you’ll both take part – learning simple, creative journalling techniques that support:
• emotional awareness
• confidence and self-expression
• managing worries and busy minds
• building a simple reflective habit
No writing experience needed. This is relaxed, creative and guided.
Each participant will receive:
📓 A journal to take home
✏️ Tools and prompts to keep using
💡 A guided workshop you experience together
Sometimes the best conversations begin on a blank page.
📅 Tuesday 14th April (School Holidays)
⏰ 2.5 hour workshop
👨‍👩‍👧 For one parent + one child (ages 10-14)
Price:
$45 Adult
$25 Child
(includes journal + materials)
Limited places available to keep the group small and supportive.
DM or message to book.

Address

7 Ellen Street
Bowral, NSW
2576

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